What Do I Need?
Ask yourself what do you need right now:
Do you need to breath deeply?
Do you need close your eyes?
Do you need to drink water?
Do you need to eat?
Do you need stretch?
Do you need to use the bathroom?
Do you need to relax and take a break?
Do you need to plan something?
Do you need to stop?
Do you need look away into the distance from whatever you are doing?
Do you need to stop eating that snack?
Do you need to go on a walk?
Do you need fresh air?
Do you need a nap (to sleep)?
etc …
Now that you’ve asked, will you give yourself what it needs?
The lesson here is to check in with yourself from time to time, listen to the most important person (YOU).
This sounds simple, doesn’t it?
It is, but sometimes when we are at work, studying or working a project and too busy with life, paying attention to others, we forget to pay attention to ourselves.
So,
from time to time,
Ask yourself
“What do I need now?”
&
you will be more present in the now and more alive
Ethan Z
Did you enjoy this article?
It is ironic that we are (a lot of us) so out of touch with our own bodies that we are no longer aware of what we need. It is so very important to stop and ask the questions you set out in this article, and then to listen for the reply and then to act in accordance with it.
@Roseanna Leaton
Roseanna, thanks for stopping by, it was good reading your comment. With your vast knowledge in self-improvement and hypnosis I’m glad you agree with the point (or reminder) that I’m offering in this article.
I myself am a certified hypnotist and stress reduction coach, you can find my website here: http://www.HolisticHealingHypnosis.com