Seeking and Finding Wholeness

WEDNESDAY, May 26 (HealthDay News) — A Congressional investigation of dietary herbal supplements has found trace amounts of lead, mercury and other heavy metals in nearly all products tested, plus myriad illegal health claims made by supplement manufacturers, The New York Times reported Wednesday.

The levels of heavy metal contaminants did not exceed established limits, but investigators also discovered troubling and possibly unacceptable levels of pesticide residue in 16 of 40 supplements, the newspaper said.

Products that purport to treat or relieve disease must go through strict reviews because they are considered drugs by the U.S. Food and Drug Administration.

One witness scheduled to testify, Dr. Tod Cooperman, president of ConsumerLab.com, said supplements with too little of the indicated ingredients and those contaminated with heavy metals are the major problems. In testing more than 2,000 dietary supplements from some 300 manufacturers, his lab has found that one in four has quality problems.

Commentary:

I was unable to find any information naming the supplements or supplement companies that tested positive for contamination (so I can avoid them).  I am perplexed why the research findings were not shared. I am more concerned about contamination than the so called misleading claims.We live in a world full of claims, one must do their own research to verify such claims.

I believe that one cannot say all supplement companies sell contaminated products.

Source: http://health.usnews.com/health-news/managing-your-healthcare/policy/articles/2010/05/26/many-supplements-said-to-contain-toxins-make-false-health-claims.html

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I just wanted to write a quick post and say “Baking Soda, What a Precious Salt!”  Baking soda can be used for so many things, from cooking to deodorizing,  it makes a good tooth paste, has anti fungal effects and can be used to wash hair and quickly eliminate dandruff. What a useful precious salt!

Do you use baking soda for things other than cooking?

Below you will see what wikipedia says about backing soda. Retrieved 10/27/2009 10PM CST.

Sodium bicarbonate or sodium hydrogen carbonate is the chemical compound with the formula NaHCO₃. Sodium bicarbonate is a white solid that is crystalline but often appears as a fine powder. It has a slight alkaline taste resembling that of washing soda (sodium carbonate). It is a component of the mineral natron and is found dissolved in many mineral springs. The natural mineral form is known as nahcolite. It is also produced artificially.

Since it has long been known and is widely used, the salt has many related names such as baking soda, bread soda, cooking soda, bicarbonate of soda. Colloquially, its name is shortened to sodium bicarb, bicarb soda, or simply bicarb. The word saleratus, from Latin sal æratus meaning “aerated salt“, was widely used in the 19th century for both sodium bicarbonate and potassium bicarbonate. The term has now fallen out of common usage.

Cooking

Sodium bicarbonate is primarily used in cooking (baking) where it reacts with other components to release carbon dioxide, that helps dough “rise”. The acidic compounds that induce this reaction include phosphates, cream of tartar, lemon juice, yogurt, buttermilk, cocoa, vinegar, etc. Sodium bicarbonate can be substituted for baking powder provided sufficient acid reagent is also added to the recipe.^[3] Many forms of baking powder contain sodium bicarbonate combined with one or more acidic phosphates (especially good) or cream of tartar. Can also be used for softening peas (⅛ tsp. per pint of water and bring to boil for one hour)

Thermal decomposition causes sodium bicarbonate alone to act as a raising agent by releasing carbon dioxide at baking temperatures. The mixture for cakes using this method can be allowed to stand before baking without any premature release of carbon dioxide.

Neutralization of acids and bases

Many laboratories keep a bottle of sodium bicarbonate powder within easy reach, because sodium bicarbonate is amphoteric, reacting with acids and bases. Furthermore, as it is relatively innocuous in most situations, there is no harm in using excess sodium bicarbonate. Lastly, sodium bicarbonate powder may be used to smother a small fire. ^[4]

A wide variety of applications follows from its neutralization properties, including ameliorating the effects of white phosphorus in incendiary bullets from spreading inside an afflicted soldier’s wounds.^[5] Sodium bicarbonate can be added as a simple solution for raising the pH balance of water (increasing total alkalinity) where high levels of chlorine (2-5 ppm) are present as in swimming pools and aquariums.^[6] Read more…

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I remember hearing my grandmother talk about how castor oil was used in the old days, especially when children got sick, had stomach aches or pretty much any ailment.  I know my aunts and mother hated the taste of this Oil. They would reluctantly drink some, braving the discussing taste. But, the logic was, and remains, that the taste meant this was good for you. They all believe, while the taste was horrible, that Castor oil did have a positive healing outcome.

I never had the pleasure of trying Castor oil. But I was curious, I found some at a local store and I was considering trying some, but the warning on the bottle that mentioned ‘external use only’ deterred me from ingesting it.

Besides the stories I heard from my grandmother, pretty much I did not know anyone else that used this oil as a traditional remedy. I understand how disgusting the taste could be, but I can’t help but wonder if this is oil is does in fact work, and if its effectiveness and usefulness in healing has been forgotten.

Middle easterners used it in the old days to deal with ailments, it is apparently effective on skin and acne and modern day medicines do contain elements extracted from Castor oil.

Have you or anyone you know used Castorl oil for medicinal purposes?

Here’s what Wikipedia says on Castor oil (retrieved 10/25/2009 6PM CST):

Castor oil in food

In the food industry, castor oil (food grade) is used in food additives,^[13] flavorings, candy (e.g., chocolate),^[14] as a mold inhibitor, and in packaging. Polyoxyethylated castor oil (e.g., Cremophor EL)^[15] is also used in the foodstuff industries.^[16]

Medicinal use of castor oil

The United States Food and Drug Administration (FDA) has categorized castor oil as “generally recognized as safe and effective” (GRASE) for over-the-counter use as a laxative, with its major site of action the small intestine.^[17] However, although it may be used for constipation, it is not a preferred treatment.^[18] Undecylenic acid, a castor oil derivative, is also FDA-approved for over-the-counter use on skin disorders or skin problems.^[19]

Castor oil penetrates deep into the skin thanks to its molecular weight, which is low enough to penetrate into the stratum corneum. Castor Isostearate Succinate is a polymeric mixture of esters with Isostearic Acid and Succinic Acid used for skin conditioning, such as in shampoo, lipstick and lip balm.^[20]

Ricinoleic acid is the main component of castor oil and it exerts anti-inflammatory effects.^[21]

One study has found that castor oil decreased pain more than ultrasound gel or Vaseline during extracorporeal shockwave application.^[22]

Therapeutically, modern drugs are rarely given in a pure chemical state, so most active ingredients are combined with excipients or additives. Castor oil, or a castor oil derivative such as Cremophor EL (polyethoxylated castor oil, a nonionic surfactant), is added to many modern drugs, including:

• Miconazole, an anti-fungal agent;^[23][24]
• Paclitaxel, a mitotic inhibitor used in cancer chemotherapy;^[25]
• Sandimmune (cyclosporine injection, USP), an immunosuppressant drug widely used in connection with organ transplant to reduce the activity of the patient’s immune system;^[26]
• Nelfinavir mesylate, an HIV protease inhibitor;^[27]
• Saperconazole, a triazole antifungal agent (contains Emulphor EL-719P, a castor oil derivative);^[28]
• Tacrolimus, an immunosuppressive drug (contains HCO-60, polyoxyl 60 hydrogenated castor oil);^{[citation needed]}
• Xenaderm ointment, a topical treatment for skin ulcers is a combination of Peru balsam, castor oil, and trypsin;^[29][30]
• Aci-Jel (composed of ricinoleic acid from castor oil, with acetic acid and oxyquinoline), used to maintain the acidity of the vagina.^[31]

Read more…

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On 09/09/09 I wrote an article titled Diet and Fish Oil to Prevent Tooth Decay? where I referenced a discussion in the community forum titled ‘Fish Oil to Prevent Tooth Decay?‘.

I’ve just finished researching this book, Cure Tooth Decay: Heal and Prevent Cavities with Nutrition (First Edition). I actually was impressed by the comments that I ordered a copy of this book from Amazon a few hours ago. The user reviews were very encouraging that I decided  the book was worth reading and perhaps trying out some of its tips. I am of the belief that every idea is worth examining, and that usually, the most effective and correct solutions are the simplest ones, this applies to math, physics, engineering as well as it applies to the human body and health, common sense, isn’t it?

I’ve had my share of dental issues as a kid, I remember having many teeth extracted, as an adult these dental issues kept haunting me. It didn’t make sense because I followed the rules, I brushed and ate well and used mouth wash. I look forward to reading this book.

Here’s a link to the book:

Here’s some info about the book, based on the Amazon comments I read. The book follows on a trail-blazing dentist, Weston Price. The book outlines mistakes of the western society when it comes to food, it discusses how primitive cultures in the 1930’s (now largely decimated by modernization) had remained immune to tooth decay.

Besides research done by Dr. Weston Price, Nagel draws on personal experience and his child’s. The book has a substantial section devoted solely to children’s diets and the connection to their healthy teeth.

It makes sense that health at large effects the health of teeth, if you are in poor health your teeth will undoubtedly suffer. The book discusses how dental health may actually be an indicator of overall wellness.

This sounds like simple common sense to me.

Here’s a quote:

“Years ago, when people were afflicted with various types of ailments and diseases, it was common practice to blame evil spirits. People of the world still do this today, except that these evil spirits now have a new name. Sci entists, doctors, dentists, and government officials have decided that these new ‘evil spirits’ are called micro-organisms (viruses, bacteria, etc.)… The current theory of tooth decay is more like a superstition than a scientifically verified truth… The theory that bacteria thrive on sucrose, and then produce acids that eat away our tooth enamel, seems to be convincing. But it defies both science and logic… A daily mouthwash of some anti-bacterial agent would cure all cavities, if the bacterial theory were true. The answer is clear: what you have been told about tooth decay is a pure, sweet, child-like fantasy.”
~ Ramiel Nagel, “Cure Tooth Decay”

Read more…

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A couple days ago a new discussion was started in the community forum titled ‘Fish Oil to Prevent Tooth Decay?‘.

The topic of holistic dentistry, root canals and the health of teeth was talked about on Seeking Wholeness in the past, a couple articles come to mind, the Holistic Dentistry article and the Dentistry without Mercury article.

This recent discussion in the community forum is an exciting one because it discusses an area that is often overlooked, namely what impact does nutrition (or life style in general) have on the health of your teeth.

I quote from the discussion forum

If brushing, flossing, massive fluoridation campaigns, and dental surgery were effective in preventing tooth decay, it would not get worse over time. It would stay the same, or get better. This is what I refer to as unscientifically sound practices. If we are to examine the effects of our dental care as a society, the statistics clearly show it is a failure, as tooth decay becomes worse and worse over time. Either Nature is fundamentally flawed and has doomed us to a life that includes decaying teeth, or humans are flawed in understanding and utilizing Nature.

Until we change the way we live, and return to more natural and life-building foods, the trend of tooth decay worsening with age, will continue.
What Really Causes Tooth Decay

Here’s the natural diet that was suggested in this discussion that can allegedly make teeth healthy:

1. Raw grass-fed dairy including, milk, cheese, cream and butter.
2. Organs of sea animals including fish organs, fish heads, fish eggs, oysters, clams, mussels, and crab and lobster with the innards.
3. Organs of land animals, including liver, bone marrow, tongue, heart, kidneys, pancreas, adrenal glands, gonads and for the more adventurous, brain, eyes and stomach lining.

Read/Join the discussion here.

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When it comes to hair, skin and nails, health equals beauty. One of the best ways to look good on the outside is to be good on the inside, in other words, to be healthy.

It’s no surprise that nutrition plays a crucial role towards our the health. Below you will see six tips that will help you give your body the nutrients it needs to keep it healthy on the inside and looking good on the outside:

• Stay Hydrated:
  Drink 64+ ounces of water every day
• Make Meals as Healthy as Possible:
  Eat fresh veggies and fruits. Avoid processed foods. Avoid fast foods. Avoid artificial flavors, preservatives, colors etc.
• Boost Nutrition and Energy:
  Try protein powder in a shake or a smoothie and take organic/all natural multi vitamins (not made in china).
• Get Good Fats Daily:
  Omega 3 and GLA essential fatty acids help keep your skin looking healthy and elastic. Learn more about fats here Fat the good and bad
• More Antioxidants:
  Antioxidants help you avoid skin damage from the sun, poor diet and pollution.
• Reduce Stress:
  Stress can easily lead to breakouts and wrinkles. Try meditation, yoga or other ways to achieve healthy relaxation

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Garlic, Good or Bad?

I came across this today, does anyone out there have more info on this?

From GARLIC – TOXIC SHOCK! Reprinted from Nexus Magazine, Feb/Mar 2001. Source: From a lecture by physicist Dr. Robert C Beck, DSc, given at the Whole Life Expo, Seattle, WA, USA, in March 1996.

The reason garlic is so toxic, the sulphone hydroxyl ion penetrates the blood-brain barrier, just like DMSO [a sulfoxide], and is a specific poison for higher-life forms and brain cells. We discovered this, much to our horror, when I (Bob Beck, DSc) was the world’s largest manufacturer of ethical EEG [electroencephalography] feedback equipment.

We’d have people come back from lunch that looked clinically dead on an encephalograph, which we used to calibrate their progress. “Well, what happened?” “Well, I went to an Italian restaurant and there was some garlic in my salad dressing!” So we had them sign things that they wouldn’t touch garlic before classes or we were wasting their time, their money and my time.

I guess some of you … are pilots or have been in flight tests… I was in flight test engineering in Doc Hallan’s group in the 1950s. The flight surgeon would come around every month and remind all of us: “Don’t you dare touch any garlic 72 hours before you fly one of our airplanes, because it’ll double or triple your reaction time. You’re three times slower than you would be if you’d not had a few drops of garlic.”
Well, we didn’t know why for 20 years later, until I owned the Alpha-Metrics Corporation. We were building biofeedback equipment and found out that garlic usually desynchronises your brain waves.

Read more…

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Keep your eyes on vitamin B3 news. Vitamin B3 also known as Nicotinamide (AKA Niacinamide) have been found to prevent Alzheimer’s pathology and improve memory in transgenic mice. Studies are on the way to find if the same effect is found in humans.

Nicotinamide decrease levels of phosphorylated tau which is one of the key neuropathological hallmarks of Alzheimer’s disease. Tau is involved in the formation of mircotubules which can be thought of as the train tracks (or key transportation system) along the length of the cell. Without it, both intracellular and extracellular communication can’t occur. It also increases the stability of this transportation system via other mechanisms, and works to increase p25, a protein which has been linked to improved learning and memory.

Phase 2 trials at UC Irvine have started, this phase is looking for patients who are in the early stages of alzheimer’s. Keep your eyes on phase 2 and 3 of these clinical trials

Vitamin B3 is easily found in meat, fish, beans, potatoes and cereals, comparable [to the mice] doses for humans are far higher than is found in one’s diet.

Investigators at UC Irvine are starting a phase 2 trial in humans by giving their subjects 1,500 mg twice a day. That is 3000 mg a day. Common multivitamins contain about 10mg only. The recommended daily dose is 16mg for men and 14mg for women.

Taking 1000mg a day or more could induce liver toxicity and other side effects, thus caution and more information on safety is needed.

Nicotinamide belongs to a class of compounds called HDAC inhibitors, which have been shown to protect the central nervous system in rodent models of Parkinson’s and Huntington’s diseases and amyotrophic lateral sclerosis. Clinical trials are underway to learn whether HDAC inhibitors help ALS and Huntington’s patients.

An observational prospective study conducted by Martha. C. Morris at Rush University showed that in their Chicago population of 3718 subjects that those who consumed more niacin (a precursor to nicotinamide) over a 5.5 yr period had substantially less cognitive decline. This same study showed in a smaller subset that those who consumed more niacin also had a 70% lower risk of Alzheimer’s disease.

Stay Informed

There seems to be enough promising results so far to warrant keeping a close watch on B3 research. Many people, including myself, would like to see their memory improved and would like to decrease their chances of getting Alzheimer’s.

What Is The Truth – Will It Be Known?

Due to the simplicity of this solution (i.e. over the counter vitamin that is not expensive or patentable) I hope that the research is not influenced in any way by large corporations that would rather patent a drug to make a profit.

The Best Things Are Simple (or Natural)

It is my observation and belief that MOST good and beneficial things in life are simple and found in nature. Most of the time, naturally occurring things and simplicity do miracles. This observations is true in many fields, from medicine, to wellness, to physics and math, computer science, and chemistry, etc… The best equations and solutions out there are simple, and esthetically appealing (pretty, just as is Nature).

For more information & resources check out:

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Based on recent findings mentioned in this article, I would like to start taking B3 (Nicotinamide, also known as niacinamide and nicotinic acid amide) and see if it improves my memory. I bought the vitamin, I believe the needed dosage is 1000mg a day, I read this could harm the liver so I’d doing more research. I also need to do 1 memory test before and 1 after. How long should I take the vitamin for?

I’m writing this here to bounce this idea off you, any suggestions you wanna share?

This is not an exact scientific study, I don’t have a clone of me that can take a placebo, etc.. I’m only hoping to get an improvement on memory.

I will post back here with more research info and an update on my little experiment.

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I just received this info from a friend:

Vitamin B3 Reduces Alzheimer’s Symptoms, Lesions: Clinical Trial On Nicotinamide Effect In Alzheimer’s Patients. It also improves memory. Over the counter B3 should WORK!

ScienceDaily (Nov. 5, 2008) —

An over-the-counter vitamin in high doses prevented memory loss in mice with Alzheimer’s disease, and UC Irvine scientists now are conducting a clinical trial to determine its effect in humans.

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I had mentioned that my doctor ran a (number of) blood tests after my first visit to the hospital complaining about the back & neck pains and constant headaches and fatigue, basically I was falling apart and becoming dysfunctional.

In this article I will discuss the blood results quickly moving on to make a pledge online to become more disciplined. I close with something my mom and grandmother always said to me.

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