Posts Tagged ‘Sun’

Sun Gazing Log – Day6

July 19th, 2013 No comments

Date: 7/19/2013

Time:  8:20pm AM

Location: by a large lake

Barefoot: on beach


Sun gazed for 1 minute about 2 times, then sun gazed for 2-4 minutes as the sun was lower. Very enjoyable. afterwards i was energetic, walked straight and felt strong.. might be placebo or just the relaxation, or might be the sun gazing.

Thoughts :

I want to come back here and sun gaze at sun set for the last 20 minutes of the day, sometime this weekend maybe tomorrow.

Categories: About Me / Blog, Sun Gazing Tags: ,

Sun Gazing Log – Day 5

July 18th, 2013 No comments

Date: 7/18/2013

Time:  6:10 AM and 8:20pm

Location: trail

Barefoot: on gravel trail


Sun gazed for 1 minute through some trees the sun was blocked by a few tree leafs.. walked to another spot on the trail and the sun there was stronger (also 5 minutes had passed) and sun gazed for a minute. It was enjoyable and relaxing, almost meditative experience but if meditative it equaled many minutes of meditation (the level of relaxation and deepness and serenity that is)

In the PM gazed for 1 minute twice. also drove to many places at sun set looking for good spots with very little luck, the tree line everywhere covered the horizon and the last 10degrees of the sky if not more.

Nice and relaxing experience.

Thoughts :

1- I should be a UV index detector / UV meter and test the UV at various times of day especially when I do sun gazing to verify that there is 0 UV at these times, or not.

2- I did sunning in the past and do it on and off, I did that to improve my vision.. But my thoughts now are that Sunning is very similar to sun gazing. I look at the sun with closed lids, but I still feel the warmth and the light Sometimes turns into red (passing through the lids) but other times is white and i can even see sun itself despite closed lids. further, colors became clearer and i started to experience serenity and a deeper awareness of reality around that time (difficult to put in words) similar to that caused by sun gazing. So, sun gazing is similar to sunning.

3- If the sun is low enough i can gaze for a long time and will do so the next time, if i have enough privacy on the trail.  I think I dont need to work up 10 seconds at a time unless the sun is a bit higher and brighter so whenever it is low i can gaze longer periods and reduce the amount when the sun is higher.





Sun Gazing Log – Day 3

July 16th, 2013 No comments

Date: 7/16/2013

Time: 6:20 AM, 8:20 PM

Location: AM: paved parking lot by a baseball field, PMtrail

Barefoot: on paved parking lot


Sungazed about 25-30 seconds in the AM. First 10 seconds were a little uncomfortable and i had to blink frequently. Last 10 seconds were much better and i felt like sungazing for a longer period but didnt.  At first I was looking around the sun perimeter not directly at the sun. Also had to remind myself not to strain my eyes or stare at the sun but rather gaze at it.

In the PM between 8:20 to 8:35 when sun got covered by trees (sunset 8:56 PM)

Here’s what I did:

Sunning for 15-20 seconds
30 seconds sun gazing
rest a couple seconds
30 seconds sungazing
rest 5 mins
sunning for 20 seconds
1 minute sun gazing
rest 1 minute
1 minutes sun gazing

Thoughts in the PM: The sun disk looks beautiful especially when its more red, easy to look at when its low the lower the easier i could gaze for a half hour or until the sun is set if the trees didnt block the sunset.

After work I scouted 10 locations, at 8PM I drove to the 5 best ones and none of them worked went back to the trail. In minnesota it is not easy to find the horizon trees usualy cover the last 10 degrees of the sky and more.

I printed out a schedule showing a 10 minute progress by day, mapping out day number and how many seconds or minutes one would do on such a day. sungazing for 1 minute corresponds to day 6. Plan is: If the sun is in its last 30 minutes even 45 minutes I can gaze long, but if it’s a bit higher then it is more bright and I stick to the original second count for that day number.  On day 30 one could gaze for 5 minutes, on day 60 for 10 minutes and so on.

Photos (click photo to see full size):

in the AM

Sunrise from a parking lot by a baseball field

in the PM

Evening sunset from a trail 8:20PM

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Sun Gazing – Day 2

July 15th, 2013 No comments

Date: 7/15/2013

Time: 8:00 PM

Location: trail

Barefoot: On gravel trail.


Clouds about to hide the sun had to sungaze as soon as it was safe. Blinked a lot at first and couldnt look straight at the sun.  Being barefoot on the gravel is uncomfortable. My eyes teared up, but it felt good. Moved to another spot on the trail and did another 5 or 10 seconds this time I was able to look directly at the sun and blink normally, i found myself trying to stare and not gaze, no tears and I actually noticed the round sun disk become more visible as my eyes adapted to the light, the sun disk was large as if it was the moon setting down.  I felt humbled and had another emotion I cant explain with words. These few minutes I invested in walking on the trail and gazing at the sun felt like the best thing I did today. It felt like my eyes were getting a massage.

In total, I sungazed about 20-25 seconds. I wanted to sun gaze more but talked myself out of doing so.

I took photos, the last one comes close to showing the sun disk that I saw, but I saw it much clearer all the glare and light wasnt an issue.

I would wait until the sun is lower and redder if I could but I had to sungaze before the clouds covered the sun. However, i gazed within the last 1 hour of sunset. If the sun was lower and redder I would have gazed longer; when the oppurtunity presents itself in the future I will likely gaze for much longer periods at the red low sun (last 20 minutes of sunset).

You can click them to see full (very large) photos.

Standing barefoot on a gravel path to sun gaze (day 2 of sungazing)

standing on gravelFirst spot, about 5 seconds of sungazing here:

Moved to another spot, sungazed more:

This was the sun I looked directly at

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Sun Gazing – In the begining

July 15th, 2013 No comments

This post is for now a placeholder, I will write more about sun gazing here.

I will start to document my sun gazing with a daily blog article, an online log. I might include a photo of the sun from that day. And any other thoughts that come to mind, also any experiences I have.


To start with, I am new to sun gazing, but not enitrely. I have known of the benefits of ‘sunning’ for vision, where you close your eyes and look at the sun and move your head. It warms up the eyes nicely and is relaxing, it also has improved my vision. I fell out of that practice a year ago and now I’d like to get back into it in the form of sun gazing.

more will be added to this post later.

Why You Need More Vitamin D. A Lot More

September 18th, 2011 No comments

Posted with permission:

Orthomolecular Medicine News Service, September 16, 2011

Why You Need More Vitamin D. A Lot More.

by William B. Grant, Ph.D.

(OMNS, Sept 16, 2011) Vitamin D has emerged as the nutrient of the decade. Numerous studies have found benefits for nearly 100 types of health conditions. These health benefits include reduced risk of bone diseases, many types of cancer, cardiovascular disease (CVD), diabetes mellitus, bacterial and viral infectious diseases, and autoimmune diseases such as multiple sclerosis,[1] neurological conditions such as cognitive dysfunction,[2] and improved athletic and physical performance.[3]

Sunshine, Skin, Sunburn, and Sunscreen

The primary source of vitamin D for most people is solar ultraviolet-B (UVB) light. Skin pigmentation has adapted to where a population lives for a thousand years or more as those with skin too dark or light do not survive as well as those with the appropriate skin pigmentation.[4] Dark skin protects against the harmful effects of UV, but also blocks the UVB from penetrating deeply enough into the skin to produce vitamin D from 7-dehydrocholesterol. Those with lighter skin can produce vitamin D more rapidly, but are more prone to melanoma and other skin cancer. Sunscreens block UVB and thus limit vitamin D production. While sunscreens are useful in reducing risk of sunburning, they do not block the long wave UV (UVA) as well as UVB. UVA is linked to risk of melanoma. Wearing sunscreen when there is no danger of burning can actually increase the risk of melanoma.[5]

Understanding Vitamin D Research

Since vitamin D production is the primary source of vitamin D, ecological and observational studies have been very useful in teasing out the effects of vitamin D on health. There are two types of ecological studies, based on geographical and temporal (over time) variations. In geographical studies, populations are defined geographically and both health outcome and risk-modifying factors are averaged for each geographical unit. Statistical analyses are then used to determine the relative importance of each factor. The first paper linking UVB and vitamin D to reduced risk of colon cancer was published in 1980.[6] This link has now been extended to about 15 types of cancer in the United States with respect to average noontime solar UVB doses in July.[7] Solar UVB doses in July are highest in the Southwest and lowest in the Northeast.[8] Mortality rates are generally lowest in the Southwest and highest in the Northeast.[9] Similar results have been found in Australia, China, France, Japan, Russia, and Spain, and the entire world.[10]

In temporal studies, seasonal variations in health outcomes are sought. A good example of a seasonal effect linked to solar UVB doses and vitamin D is influenza, which peaks in winter.[11]

Observational studies are generally of three types: case-control, cohort, and cross-sectional. In case-control studies, those diagnosed with a disease have serum 25-hydroxyvitamin D [25(OH)D] level or oral vitamin D intake determined at that time and are compared statistically with others with similar characteristics but without that disease. In cohort studies, people are enrolled in the study and the vitamin D index determined at that time. The cohort is followed for a number of years and those who develop a specific disease are compared statistically with matched controls who did not. The main problem with cohort studies is that the single value of the vitamin D index may not relate to the time in the individual’s life when vitamin D had the most impact on the disease outcome. Cross-sectional studies are essentially snapshots of a population and look at various factors in relation to the prevalence of health conditions. As biochemistry can be affected by health status, such studies provide less reliable information on the role of UVB and vitamin D on health outcome.

The role of vitamin D in CVD and diabetes mellitus type 2 have largely been studied using cohort studies. Significantly reduced risk of CVD and diabetes mellitus incidence have been reported in a number of studies in the past three years.[12]

Health policy officials like to see randomized controlled trials (RCTs) reporting health benefits with limited adverse effects. RCTs are certainly appropriate for pharmaceutical drugs which, by definition, are artificial substances that the human body has no experience with. RCTs with vitamin D are problematic for a number of reasons. For one, many RCTs used only 400 IU/day vitamin D3, which is much lower than the 10,000 IU/day that can be produced with whole-body exposure to the midday sun in summer, or 1500 IU/day from casual sunlight exposure in summer.[13] For another, there are both oral and UVB sources of vitamin D, so the amount taken in the study will compete with the other sources. There is considerable individual variation in serum 25(OH)D for a given oral vitamin D intake.[14] Unfortunately, serum 25(OH)D levels are generally not measured in oral vitamin D RCTs.

Nonetheless, there have been several vitamin D RCTs that found significant health benefits beyond preventing falls and fractures.[15] These include ones for cancer,[16],[17] influenza and colds,[18] type A influenza,[19] and pneumonia.[20]

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The Use of Heloptherapy and Sun Light Therapy In Ancient Greece and Egypt

May 7th, 2010 No comments

These clips show information about the use of sun light in ancient medicine. Very interesting! I highly suggest you watch these.

Recent findings in the field of human photobiology reinforce the knowledge of ancient cultures.

This lecture takes you on a journey through the ages, always with a close look upon the relationship between man and sunlight, closing with the up-to-date recommendations how to meet the healing light for cure and prevention.

Presented by Alexander Wunsch, Germany. Alexander Wunsch is an expert in vibrational medicine and photobiology. In his private medical practice in Heidelberg, Germany, he uses the Spectro-Chrome method in combination with electromagnetic fields, body sound application, Cranio-Sacral bodywork and Lüscher Color Diagnostic. He does research in the field of light effects on cellular levels and developed a number of devices for vibrational medicine, chromotherapy and electromagnetic environment testing. Alexander Wunsch holds a lectureship for “Health and Light” at the University of Technology, Business and Design in Wismar, Germany

Produced by Selim Özkan, Berlin