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	<title>Seeking and Finding Wholeness &#187; Sleep</title>
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	<link>http://www.seekingwholeness.com</link>
	<description>knowledge :: healing :: being</description>
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		<title>Good Habits for Good Sleep</title>
		<link>http://www.seekingwholeness.com/wellness/general/good-habits-for-good-sleep</link>
		<comments>http://www.seekingwholeness.com/wellness/general/good-habits-for-good-sleep#comments</comments>
		<pubDate>Sat, 06 Jun 2009 23:11:23 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=2579</guid>
		<description><![CDATA[I got this in an email (I did not write this):
1. Exercise most days, even if it’s just a walk.
2. No caffeine after 6:00 p.m.
3. An hour before bedtime, avoid doing any kind of work that takes alert thinking. Addressing envelopes—okay. Analyzing an article—nope.
4. Adjust your bedroom temperature to be slightly chilly.
5. Keep your bedroom [...]]]></description>
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		<title>Lack of Sleep Induced My Headaches</title>
		<link>http://www.seekingwholeness.com/seeking/lack-of-sleep-induced-my-headaches</link>
		<comments>http://www.seekingwholeness.com/seeking/lack-of-sleep-induced-my-headaches#comments</comments>
		<pubDate>Wed, 05 Nov 2008 20:13:26 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Headaches]]></category>

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Last weekend I experienced 2 days of continuous headaches, it was a mixture of migraines and other headaches. I&#8217;ve been reflecting on what I ate and what I did &#8212; or didn&#8217;t do. I found Three factors that I am certain contributed [...]]]></description>
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