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Posts Tagged ‘Script’

Bit More Than You Can Chew?

December 5th, 2012 No comments

Feel like this sometimes?

Took on more than you can handle?

Bit more than you can chew?

 

Whatever it was

what ever it is

 

you can always put it down

spit it out

 

If only for just one moment

try it

just for now

put it down

 

 

 For now,

Allow your mind to

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Free Self Empowerment Dialog

November 23rd, 2012 No comments


Positivity and Self Empowerment Script
Read these lines to yourself, as often you as please, and notice every word and every thought you have. Read these calmly and read it patiently.
 
Her we go:
I give myself permission to say these positive words
Permission to read these calmly and in an approving manner
Only positive words
Only positive thoughts
I take this moment,
now,
I am at peace with myself.
I value myself as a person.
I appreciate who I am.
I am a valuable human being.Yes,
I am powerful.
I deserve to relax.
I deserve to be happy.
I deserve to relax now.
Yes, I deserve to see the positivity in everyday events
I deserve to take a deep breath now
I deserve to relax now.
I allow myself now, to take another deep relaxing breath.
As I notice a tense musle (maybe in my neck, back, or even fingers or feet) I relax
Let go of that tension in the muscle
now let go of some more
I take another deep breath now
and feel relaxation and healing calm spread all over my toes and fingers,
healing calm to my feet, legs, arms, neck..

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