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	<title>Seeking and Finding Wholeness &#187; Respiratory</title>
	<atom:link href="http://www.seekingwholeness.com/tag/respiratory/feed" rel="self" type="application/rss+xml" />
	<link>http://www.seekingwholeness.com</link>
	<description>Articles for self empowerment</description>
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		<title>Eye-Relaxing Breathing Technique</title>
		<link>http://www.seekingwholeness.com/breathing-exercises-practice/eye-relaxing-breathing-technique</link>
		<comments>http://www.seekingwholeness.com/breathing-exercises-practice/eye-relaxing-breathing-technique#comments</comments>
		<pubDate>Fri, 25 Sep 2009 14:00:08 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Breathing Exercises]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Vision / EyeSight]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Bates Method]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Natural Vision]]></category>
		<category><![CDATA[Nostril Breathing]]></category>
		<category><![CDATA[Respiratory]]></category>
		<category><![CDATA[Vision Therapy]]></category>
		<category><![CDATA[William Bates]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3303</guid>
		<description><![CDATA[Title: Breathing
by William H. Bates, M.D.
MANY patients with imperfect sight are benefited by breathing. One of the best methods is to separate the teeth while keeping the lips closed, breathe deeply as though one were yawning. When done properly one can feel the air cold as it passes through the nose and down the throat. [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/breathing-exercises-practice/eye-relaxing-breathing-technique/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>We Already Have Death Panels: California&#8217;s Death Panels</title>
		<link>http://www.seekingwholeness.com/politics-world/we-already-have-death-panels-californias-death-panels</link>
		<comments>http://www.seekingwholeness.com/politics-world/we-already-have-death-panels-californias-death-panels#comments</comments>
		<pubDate>Fri, 04 Sep 2009 23:14:59 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Politics]]></category>
		<category><![CDATA[Human Rights]]></category>
		<category><![CDATA[Respiratory]]></category>
		<category><![CDATA[Social Wellness]]></category>
		<category><![CDATA[Socialized Medicine]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3092</guid>
		<description><![CDATA[An article title We Already Have Death Panels was posted on seeking wholeness .com on August 26, 2009. You can find it here.
A few days ago, on Wednesday September 02, 2009 the California Nurses Association released another sobering study that shows clearly the so called death panels are the norm. The claims denial rates by [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/politics-world/we-already-have-death-panels-californias-death-panels/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mystery Ingredient Cleaning Earth&#8217;s Atmosphere</title>
		<link>http://www.seekingwholeness.com/wellness/physical/mystery-ingredient-cleaning-earths-atmosphere</link>
		<comments>http://www.seekingwholeness.com/wellness/physical/mystery-ingredient-cleaning-earths-atmosphere#comments</comments>
		<pubDate>Fri, 05 Jun 2009 03:35:49 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Atmosphere]]></category>
		<category><![CDATA[Chemistry]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Science / Technology]]></category>
		<category><![CDATA[Respiratory]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=2570</guid>
		<description><![CDATA[Today, National Geographic had a very interesting article on a mysterious ingredient that seems to be cleaning the Earth&#8217;s atmosphere. Here&#8217;s some of that article:
Mother Nature has a previously unknown cleaning agent that scrubs away toxic air pollution, scientists have discovered.
What&#8217;s more, the existence of the still mysterious substance has shaken up decades-long assumptions about [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wellness/physical/mystery-ingredient-cleaning-earths-atmosphere/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Bone and Joint Decade Task Force On Neck Pain  and Its Associated Disorders</title>
		<link>http://www.seekingwholeness.com/resources-products-books/the-bone-and-joint-decade-task-force-on-neck-pain-and-its-associated-disorders</link>
		<comments>http://www.seekingwholeness.com/resources-products-books/the-bone-and-joint-decade-task-force-on-neck-pain-and-its-associated-disorders#comments</comments>
		<pubDate>Thu, 14 May 2009 18:54:43 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Nostril Breathing]]></category>
		<category><![CDATA[Respiratory]]></category>
		<category><![CDATA[Sympathetic]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=2402</guid>
		<description><![CDATA[The results of the six-year study of the Bone and Joint Decade Task Force on Neck Pain and its Associated Disorders has recently been published online in the peer-reviewed journal Spine.
Below you will see captions from the study findings document.
The Bone and Joint Decade 2000-2010 Task Force on Neck Pain and Its Associated Disorders is [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/resources-products-books/the-bone-and-joint-decade-task-force-on-neck-pain-and-its-associated-disorders/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Studies On The Effects Of Respiration &amp; Breathing</title>
		<link>http://www.seekingwholeness.com/research-studies/studies-on-the-effects-of-respiration-breathing</link>
		<comments>http://www.seekingwholeness.com/research-studies/studies-on-the-effects-of-respiration-breathing#comments</comments>
		<pubDate>Sun, 04 Jan 2009 15:08:45 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Breathing Exercises]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Nostril Breathing]]></category>
		<category><![CDATA[Respiratory]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=1394</guid>
		<description><![CDATA[Thanks to Wholeness Forums member tscherz&#8217;s contribution found here I now have found 13 additional studies, in addition to the three studies I blogged about earlier, on the effects of breathing. Here they are:
1. Duranti, R., Sanna, I. Romagnoli, M. Nerini, F. Gigliotti, N. Ambrosino, G. Scano. &#8220;Walking modality affects respiratory muscle action and contribution [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/research-studies/studies-on-the-effects-of-respiration-breathing/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Popcorn is Bad &#8211; Bad for Your Lungs!</title>
		<link>http://www.seekingwholeness.com/research-studies/popcorn-is-bad-bad-for-your-lungs</link>
		<comments>http://www.seekingwholeness.com/research-studies/popcorn-is-bad-bad-for-your-lungs#comments</comments>
		<pubDate>Sun, 16 Nov 2008 14:10:13 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Diet / Nutrition]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Diacetyl]]></category>
		<category><![CDATA[Don't Buy]]></category>
		<category><![CDATA[Respiratory]]></category>
		<category><![CDATA[Toxins]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=997</guid>
		<description><![CDATA[If you enjoy the buttery smell of freshly cooked microwave popcorn like millions of people do, you must read this.
Dr. Cecile Rose, pulmonary specialist at Denver’s National Jewish Medical and Research Center, in a letter, warned federal agencies or regulators that consumers are in danger of suffering the fatal popcorn lung disease from buttery flavoring [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/research-studies/popcorn-is-bad-bad-for-your-lungs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn Full Yogic Breathing</title>
		<link>http://www.seekingwholeness.com/breathing-exercises-practice/learn-full-yogic-breathing</link>
		<comments>http://www.seekingwholeness.com/breathing-exercises-practice/learn-full-yogic-breathing#comments</comments>
		<pubDate>Tue, 28 Oct 2008 19:41:01 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Breathing Exercises]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Respiratory]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=831</guid>
		<description><![CDATA[This article shows you in simple words how to practice yogic breathing (or yoga breathing).
Full yoga breathing combines both yoga chest (thoracic) breathing and yoga abdominal breathing.
Get Ready

Wear something comfortable, nothing tight or restrictive. Take off your shows and socks
Lay down on your back, sit in a meditative posture, or a relaxed posture
Be relaxed
Hands and [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/breathing-exercises-practice/learn-full-yogic-breathing/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thoracic (Chest) Breathing</title>
		<link>http://www.seekingwholeness.com/breathing-exercises-practice/thoracic-chest-breathing</link>
		<comments>http://www.seekingwholeness.com/breathing-exercises-practice/thoracic-chest-breathing#comments</comments>
		<pubDate>Sun, 12 Oct 2008 22:43:27 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Breathing Exercises]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Respiratory]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=617</guid>
		<description><![CDATA[This article shows you in simple words how to practice thoracic or chest breathing.
Get Ready

Wear something comfortable, nothing tight or restrictive. Take off your shows and socks
Lay down on your back, sit in a meditative posture, or a relaxed posture
Be relaxed
Hands and legs outstretched (alternatively with both hands on your abdomen)
First start with your eyes [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/breathing-exercises-practice/thoracic-chest-breathing/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abdominal Breathing</title>
		<link>http://www.seekingwholeness.com/breathing-exercises-practice/abdominal-breathing</link>
		<comments>http://www.seekingwholeness.com/breathing-exercises-practice/abdominal-breathing#comments</comments>
		<pubDate>Sun, 12 Oct 2008 20:40:49 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Breathing Exercises]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Respiratory]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=612</guid>
		<description><![CDATA[This article shows you in simple words how to practice abdominal breathing.
Get Ready

Wear something comfortable, nothing tight or restrictive. Take off your shows and socks
Lay down on your back, sit in a meditative posture, or a relaxed posture
Be relaxed
Hands and legs outstretched (alternatively with both hands on your abdomen)
First start with your eyes looking up [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/breathing-exercises-practice/abdominal-breathing/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Forced Unilateral Nostril Breathing &#8211; Affects Both Brain Hemisphericity and Autonomic Activity</title>
		<link>http://www.seekingwholeness.com/research-studies/forced-unilateral-nostril-breathing-affects-both-brain-hemisphericity-and-autonomic-activity</link>
		<comments>http://www.seekingwholeness.com/research-studies/forced-unilateral-nostril-breathing-affects-both-brain-hemisphericity-and-autonomic-activity#comments</comments>
		<pubDate>Sat, 11 Oct 2008 08:48:58 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Breathing Exercises]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Nadi Shodhanam]]></category>
		<category><![CDATA[Nostril Breathing]]></category>
		<category><![CDATA[Parasympathetic]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Respiratory]]></category>
		<category><![CDATA[Sympathetic]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=593</guid>
		<description><![CDATA[Sponsored Ads:



Thanks for your patronage. Article starts below:
This study concerns the effects of forced unilateral nostril breathing on brain hemisphere stimulation and autonomic activity
TITLE: 
Changes in intraocular pressure induced by differential forced unilateral nostril breathing, a technique that affects both brain hemisphericity and autonomic activity
Joshua Backon, Nelson Matamoros and Uriel Ticho
Journal    Graefe&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/research-studies/forced-unilateral-nostril-breathing-affects-both-brain-hemisphericity-and-autonomic-activity/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Selective Hemispheric Stimulation by Unilateral Forced Nostril Breathing</title>
		<link>http://www.seekingwholeness.com/research-studies/selective-hemispheric-stimulation-by-unilateral-forced-nostril-breathing</link>
		<comments>http://www.seekingwholeness.com/research-studies/selective-hemispheric-stimulation-by-unilateral-forced-nostril-breathing#comments</comments>
		<pubDate>Thu, 09 Oct 2008 14:37:21 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Breathing Exercises]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Nadi Shodhanam]]></category>
		<category><![CDATA[Nostril Breathing]]></category>
		<category><![CDATA[Parasympathetic]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Respiratory]]></category>
		<category><![CDATA[Sympathetic]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=502</guid>
		<description><![CDATA[This study concerns the effects of forced nostril breathing on selective hemispheric stimulation.
TITLE:
Selective Hemispheric Stimulation by Unilateral Forced Nostril Breathing
By Werntz DA, Bickford RG, Shannahoff-Khalsa D.
Department of Neurosciences, University of California, San Diego, School of Medicine, La Jolla 92093.
Published in Human Neurobiology (1987) 6(3):165-171
INTRO:
This paper shows that forced nostril breathing in one nostril produces a [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/research-studies/selective-hemispheric-stimulation-by-unilateral-forced-nostril-breathing/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Effect of Short-Term Practice of Breathing Exercises on Autonomic Functions in Normal Human Volunteers</title>
		<link>http://www.seekingwholeness.com/research-studies/effect-of-short-term-practice-of-breathing-exercises-on-autonomic-functions-in-normal-human-volunteers</link>
		<comments>http://www.seekingwholeness.com/research-studies/effect-of-short-term-practice-of-breathing-exercises-on-autonomic-functions-in-normal-human-volunteers#comments</comments>
		<pubDate>Wed, 08 Oct 2008 21:12:24 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Breathing Exercises]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Nadi Shodhanam]]></category>
		<category><![CDATA[Nostril Breathing]]></category>
		<category><![CDATA[Parasympathetic]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Respiratory]]></category>
		<category><![CDATA[Sympathetic]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=484</guid>
		<description><![CDATA[This research concerns slow breathing exercises and their effects on the autonomic function and the sympathetic or parasympathetic activity.
TITLE:
Effect of Short-Term Practice of Breathing Exercises on Autonomic Functions in Normal Human Volunteers
By Pal G.K, Velkumary S, Madanmohan &#8211; Published in the Indian Journal of Medical Research, Aug 2004
BACKGROUND &#38; OBJECTIVES:
Practice of breathing exercises like pranayama [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/research-studies/effect-of-short-term-practice-of-breathing-exercises-on-autonomic-functions-in-normal-human-volunteers/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Controlling the Movement of PEC and the Sternum</title>
		<link>http://www.seekingwholeness.com/seeking/controlling-the-movement-of-pec-and-the-sternum</link>
		<comments>http://www.seekingwholeness.com/seeking/controlling-the-movement-of-pec-and-the-sternum#comments</comments>
		<pubDate>Sun, 28 Sep 2008 06:26:42 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Breathing Exercises]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Respiratory]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=209</guid>
		<description><![CDATA[It is possible through breathing exercises and awareness to control the respiratory pattern of the PEC muscle.
Most people breath too quickly and not deeply enough, others who breath deep into the abdomen are not getting enough air to the upper lungs. I&#8217;m the later. At my last physical therapy meetings, the physical therapist said I [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/seeking/controlling-the-movement-of-pec-and-the-sternum/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tingling Goosebumps Equals Life Energy</title>
		<link>http://www.seekingwholeness.com/guided-imagery-hypnosis/tingling-goosebumps-life-energy</link>
		<comments>http://www.seekingwholeness.com/guided-imagery-hypnosis/tingling-goosebumps-life-energy#comments</comments>
		<pubDate>Tue, 23 Sep 2008 01:57:41 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Breathing Exercises]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Guided Imagery]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Parapsychology]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Spiritual Wellness]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[GooseBumps]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Life Energy]]></category>
		<category><![CDATA[Life Force]]></category>
		<category><![CDATA[Migraines]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Respiratory]]></category>
		<category><![CDATA[Spirits]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=51</guid>
		<description><![CDATA[What is that tingling, electric, goosebumps-y sensation that some experience?
In this blog entry I talk about my experience with this sensation. This is not a new sensation but I recently experienced it in abundance.
Throughout my life I had felt tingling waves that went inside of my body and spread on the surface of my skin [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/guided-imagery-hypnosis/tingling-goosebumps-life-energy/feed</wfw:commentRss>
		<slash:comments>71</slash:comments>
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