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	<title>Seeking and Finding Wholeness &#187; Relaxation</title>
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	<link>http://www.seekingwholeness.com</link>
	<description>knowledge :: healing :: being</description>
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		<title>Be Your Own Best Friend</title>
		<link>http://www.seekingwholeness.com/emotional-freedom-techniques-eft/be-your-own-best-friend</link>
		<comments>http://www.seekingwholeness.com/emotional-freedom-techniques-eft/be-your-own-best-friend#comments</comments>
		<pubDate>Tue, 03 Aug 2010 14:22:09 +0000</pubDate>
		<dc:creator>angela englund, cmt</dc:creator>
				<category><![CDATA[Breathing Exercises]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4288</guid>
		<description><![CDATA[
We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies.
~Roderick Thorp, Rainbow Drive
.
Who’s Roderick Thorp?  What’s Rainbow Drive?  I dunno.  (Maybe you do?  Clue me in if you feel like doing so.)  Call me ignorant.  [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/emotional-freedom-techniques-eft/be-your-own-best-friend/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>SMILE!</title>
		<link>http://www.seekingwholeness.com/be-healthy/smile</link>
		<comments>http://www.seekingwholeness.com/be-healthy/smile#comments</comments>
		<pubDate>Fri, 30 Apr 2010 14:28:44 +0000</pubDate>
		<dc:creator>angela englund, cmt</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Relaxation]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3819</guid>
		<description><![CDATA[

A quick automatic insert of some related ads:



Thanks for your patronage. Article continues below:

Will you take a moment, right now, to stop whatever it is you are doing, and close your eyes, then smile.  Just feel that.  What do you notice?  Then open your eyes, continuing to smile.  How does that [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/be-healthy/smile/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Software &amp; Website to Help You Remember to Breath, Stretch or Take a Quick Break</title>
		<link>http://www.seekingwholeness.com/stress-reduction/free-software-website-to-help-you-remember-to-breath-stretch-or-take-a-quick-break</link>
		<comments>http://www.seekingwholeness.com/stress-reduction/free-software-website-to-help-you-remember-to-breath-stretch-or-take-a-quick-break#comments</comments>
		<pubDate>Sun, 25 Apr 2010 20:11:30 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Be Here]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Breathing Exercises]]></category>
		<category><![CDATA[Freebies]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Relaxation]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3721</guid>
		<description><![CDATA[A friend told me about this little mindfulness program and website that I have used for the last 5 hours and found very useful. Time to let you know about it.
You can set it to ring at any time interval, once an hour, every 15 minutes or even at random times. I was excited to [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/stress-reduction/free-software-website-to-help-you-remember-to-breath-stretch-or-take-a-quick-break/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Change The Way You See, Not The Way You Look</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/change-the-way-you-see-not-the-way-you-look</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/change-the-way-you-see-not-the-way-you-look#comments</comments>
		<pubDate>Thu, 15 Apr 2010 12:57:37 +0000</pubDate>
		<dc:creator>angela englund, cmt</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Be Here]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Just Ask Yourself]]></category>
		<category><![CDATA[New Norms]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Evolving]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Toxins]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3605</guid>
		<description><![CDATA[

Sponsored Ads:





Thanks for reading this article!

As I was scanning my eyes over the buffet of bumper stickers  plastered  to the passenger side of a car, this one jumped  out at me.  I had never seen that before!  Never  heard that before, never thought of that before-  “What  does that mean to [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wisdom/reflections/change-the-way-you-see-not-the-way-you-look/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be Aware Be Alive</title>
		<link>http://www.seekingwholeness.com/awareness/be-aware-be-alive</link>
		<comments>http://www.seekingwholeness.com/awareness/be-aware-be-alive#comments</comments>
		<pubDate>Wed, 02 Dec 2009 03:39:27 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Here]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Spiritual Wellness]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3370</guid>
		<description><![CDATA[During your day, periodically bring your attention back to yourself. Bring your awareness from wherever it is, from the ether, from the computer, from other people; wrap it up and bring it all back in, as if you are calling the troops home. Call your energy and your attention from everywhere it&#8217;s at back into [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/awareness/be-aware-be-alive/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Studying Hypnosis &amp; Hypnotherapy</title>
		<link>http://www.seekingwholeness.com/resources-products-books/studying-hypnosis-hypnotherapy</link>
		<comments>http://www.seekingwholeness.com/resources-products-books/studying-hypnosis-hypnotherapy#comments</comments>
		<pubDate>Thu, 19 Mar 2009 01:05:05 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Relaxation]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=2092</guid>
		<description><![CDATA[Please visit this page http://www.wholenessblog.com/related-links/hypnotherapy
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		<wfw:commentRss>http://www.seekingwholeness.com/resources-products-books/studying-hypnosis-hypnotherapy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Demystifying Hypnosis</title>
		<link>http://www.seekingwholeness.com/guided-imagery-hypnosis/demystifying-hypnosis</link>
		<comments>http://www.seekingwholeness.com/guided-imagery-hypnosis/demystifying-hypnosis#comments</comments>
		<pubDate>Sat, 07 Feb 2009 13:03:55 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Definitions]]></category>
		<category><![CDATA[Guided Imagery]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Hypnotic Induction]]></category>
		<category><![CDATA[Hypnotic Trance]]></category>
		<category><![CDATA[Relaxation]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=1747</guid>
		<description><![CDATA[Hypnosis is a state of relaxation with a state of heightened awareness all induced by nothing more than suggestion. It is perfectly normal and natural. In fact, hypnosis is a state so natural that every one of us uses it sometime every day without even realizing it.
When we daydream we are experiencing a mild hypnotic [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/guided-imagery-hypnosis/demystifying-hypnosis/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Reduce Your Stress &amp; Look More Beautiful!</title>
		<link>http://www.seekingwholeness.com/seeking/reduce-your-stress-look-more-beautiful</link>
		<comments>http://www.seekingwholeness.com/seeking/reduce-your-stress-look-more-beautiful#comments</comments>
		<pubDate>Sun, 26 Oct 2008 19:20:31 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Relaxation]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=781</guid>
		<description><![CDATA[I recently visited an aunt that I haven&#8217;t seen in a couple months, and she made the comment that I looked relaxed and more attractive. No I am not selling myself or bragging here, seriously. The point I&#8217;m making is that she, without knowing of my recent lifestyle changes, saw a difference by looking at [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/seeking/reduce-your-stress-look-more-beautiful/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ten Daily Stress Reduction Tips</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/ten-daily-stress-reduction-tips</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/ten-daily-stress-reduction-tips#comments</comments>
		<pubDate>Mon, 20 Oct 2008 11:49:36 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[CAM]]></category>
		<category><![CDATA[Relaxation]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=592</guid>
		<description><![CDATA[Stress is very common these days, this article has very simple tricks to help you let go of that stress before it turns into chronic stress. Enjoy!

Be present with whatever you are doing and whoever you are with.
Notice something beautiful on a daily basis (e.g., trees, clouds, flowers).
Walk, work, and eat at a relaxed pace.
Take [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wisdom/reflections/ten-daily-stress-reduction-tips/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relaxation &amp; Wellness by Belleruth Naparstek</title>
		<link>http://www.seekingwholeness.com/guided-imagery-hypnosis/relaxation-wellness-by-belleruth-naparstek</link>
		<comments>http://www.seekingwholeness.com/guided-imagery-hypnosis/relaxation-wellness-by-belleruth-naparstek#comments</comments>
		<pubDate>Tue, 23 Sep 2008 02:45:08 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Guided Imagery]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Audio]]></category>
		<category><![CDATA[PTS]]></category>
		<category><![CDATA[Relaxation]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=56</guid>
		<description><![CDATA[This article is a product review for a guided imagery CD called &#8220;Relaxation &#38; Wellness&#8221; by Belleruth Naparstek  that I purchased from Health Journeys. Catalog ID: 2135
This CD is good for for people experiencing stress, to help with general anxiety, to promote a feeling of peace, and heigten the feeling of love and safety.




I [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/guided-imagery-hypnosis/relaxation-wellness-by-belleruth-naparstek/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Tingling Goosebumps Equals Life Energy</title>
		<link>http://www.seekingwholeness.com/guided-imagery-hypnosis/tingling-goosebumps-life-energy</link>
		<comments>http://www.seekingwholeness.com/guided-imagery-hypnosis/tingling-goosebumps-life-energy#comments</comments>
		<pubDate>Tue, 23 Sep 2008 01:57:41 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Breathing Exercises]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Guided Imagery]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Parapsychology]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Spiritual Wellness]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[GooseBumps]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Life Energy]]></category>
		<category><![CDATA[Life Force]]></category>
		<category><![CDATA[Migraines]]></category>
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		<guid isPermaLink="false">http://www.wholenessblog.com/?p=51</guid>
		<description><![CDATA[What is that tingling, electric, goosebumps-y sensation that some experience?

In this blog entry I talk about my experience with this sensation. This is not a new sensation but I recently experienced it in abundance.
Throughout my life I had felt tingling waves that went inside of my body and spread on the surface of my skin [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/guided-imagery-hypnosis/tingling-goosebumps-life-energy/feed</wfw:commentRss>
		<slash:comments>83</slash:comments>
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