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	<title>Seeking and Finding Wholeness &#187; MSG</title>
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	<link>http://www.seekingwholeness.com</link>
	<description>knowledge :: healing :: being</description>
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		<title>Looking Good Starts Inside</title>
		<link>http://www.seekingwholeness.com/wellness/physical/looking-good-starts-inside</link>
		<comments>http://www.seekingwholeness.com/wellness/physical/looking-good-starts-inside#comments</comments>
		<pubDate>Mon, 24 Aug 2009 17:55:33 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Diet / Nutrition]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[MSG]]></category>
		<category><![CDATA[Toxins]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Water]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=2929</guid>
		<description><![CDATA[When it comes to hair, skin and nails, health equals beauty. One of the best ways to look good on the outside is to be good on the inside, in other words, to be healthy.
It&#8217;s no surprise that nutrition plays a crucial role towards our the health. Below you will see six tips that will [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Anti Mold McDonald Burgers?</title>
		<link>http://www.seekingwholeness.com/wellness/physical/anti-mold-mcdonald-burgers</link>
		<comments>http://www.seekingwholeness.com/wellness/physical/anti-mold-mcdonald-burgers#comments</comments>
		<pubDate>Fri, 21 Aug 2009 22:39:39 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Crazy World]]></category>
		<category><![CDATA[Diet / Nutrition]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Don't Buy]]></category>
		<category><![CDATA[MSG]]></category>
		<category><![CDATA[Toxins]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=2893</guid>
		<description><![CDATA[
A quick automatic insert of some related ads:



Thanks for your patronage. Article continues below:

I was fortunate enough to have grown up eating home made wholesome meals that my grandmother cooked. I have, however, had my share of fast food.
I ate burgers from every fast food chain that I can think of, not to mention the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>About My Migraines</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/about-my-migraines</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/about-my-migraines#comments</comments>
		<pubDate>Tue, 23 Jun 2009 18:52:27 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Definitions]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Migraines]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[MSG]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=2629</guid>
		<description><![CDATA[I’ve talked about migraines here before. Here’s a little about my experience with them. I believe I started to have migraines back in 2006. At first I didn&#8217;t know they were migraines, I was confused why I kept getting ill and why I had headaches. Then came the auras which made things clear, yes I [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Elusive MSG &#8211; How To Identify MSG In Food</title>
		<link>http://www.seekingwholeness.com/terms-definitions/the-elusive-msg-how-to-identify-msg-in-food</link>
		<comments>http://www.seekingwholeness.com/terms-definitions/the-elusive-msg-how-to-identify-msg-in-food#comments</comments>
		<pubDate>Thu, 21 May 2009 21:12:53 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Definitions]]></category>
		<category><![CDATA[Diet / Nutrition]]></category>
		<category><![CDATA[Headaches / Migraines]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Migraines]]></category>
		<category><![CDATA[MSG]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=2469</guid>
		<description><![CDATA[
Sponsored Ads:





Thanks for reading this article!

MSG is harmful to many; countless people get migraine headaches after consuming MSGs, including  myself. These people are more aware of the ingredients in their food. We read food ingredient labels carefully to make sure our food doesn&#8217;t contain MSGs. We also avoid Chinese food, fast food burgers, and Lipton [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/terms-definitions/the-elusive-msg-how-to-identify-msg-in-food/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>My Artificial Sweetener Nightmare</title>
		<link>http://www.seekingwholeness.com/wellness/physical/my-artificial-sweetener-nightmare</link>
		<comments>http://www.seekingwholeness.com/wellness/physical/my-artificial-sweetener-nightmare#comments</comments>
		<pubDate>Mon, 23 Feb 2009 12:37:03 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Diet / Nutrition]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Fluoride]]></category>
		<category><![CDATA[High Fructose]]></category>
		<category><![CDATA[MSG]]></category>
		<category><![CDATA[Toxins]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=1865</guid>
		<description><![CDATA[My Artificial Sweetener Nightmare
By EV Satie, Guest blogger
I was recently reading a great post on Dr. Mercola’s web site about the dangers of Splenda and it got me to thinking about my own personal experience with these harmful sweeteners.
Having had a weight problem my entire life and not being able to tolerate sugar (it made [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wellness/physical/my-artificial-sweetener-nightmare/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
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		<title>Soups That Have MSG</title>
		<link>http://www.seekingwholeness.com/diet-nutrition/soups-that-have-msg</link>
		<comments>http://www.seekingwholeness.com/diet-nutrition/soups-that-have-msg#comments</comments>
		<pubDate>Tue, 16 Dec 2008 19:26:15 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Diet / Nutrition]]></category>
		<category><![CDATA[New Norms]]></category>
		<category><![CDATA[Don't Buy]]></category>
		<category><![CDATA[MSG]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=1278</guid>
		<description><![CDATA[I am a guy that loves soup, I have soup when I&#8217;m cold, when I&#8217;m sick, when I have a migraine, at restaurants, for dinner, over lunch, etc&#8230; I have been migraine free for more than a week now, and a couple days ago I ate soup. Within an hour of eating it I had [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/diet-nutrition/soups-that-have-msg/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Five Cancer-Causing Foods</title>
		<link>http://www.seekingwholeness.com/wellness/physical/five-cancer-causing-foods</link>
		<comments>http://www.seekingwholeness.com/wellness/physical/five-cancer-causing-foods#comments</comments>
		<pubDate>Tue, 18 Nov 2008 23:54:04 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Diet / Nutrition]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Don't Buy]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[High Fructose]]></category>
		<category><![CDATA[MSG]]></category>
		<category><![CDATA[Nitrates]]></category>
		<category><![CDATA[Oils]]></category>
		<category><![CDATA[Toxins]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=1001</guid>
		<description><![CDATA[There are some foods that people should avoid. Health researcher Mike Adams said, people should avoid foods that contain ingredients known to cause cancer, such as refined sugars, refined grains, hydrogenated oils, MSGs, and nitrates. This is all common-sensical. Check the list to see if you already knew about these foods.
This article lists five foods [...]]]></description>
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		<slash:comments>0</slash:comments>
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