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	<title>Seeking and Finding Wholeness &#187; Mindfulness</title>
	<atom:link href="http://www.seekingwholeness.com/tag/mindfulness/feed" rel="self" type="application/rss+xml" />
	<link>http://www.seekingwholeness.com</link>
	<description>knowledge :: healing :: self empowerment</description>
	<lastBuildDate>Mon, 06 Sep 2010 19:19:03 +0000</lastBuildDate>
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		<title>Seven Deadly Sins from the History Channel, A Must-See Documentary Series</title>
		<link>http://www.seekingwholeness.com/religions-atheism/seven-deadly-sins-from-the-history-channel-a-must-see-documentary-series</link>
		<comments>http://www.seekingwholeness.com/religions-atheism/seven-deadly-sins-from-the-history-channel-a-must-see-documentary-series#comments</comments>
		<pubDate>Tue, 17 Aug 2010 13:30:48 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Anthropology]]></category>
		<category><![CDATA[Religion / Atheism]]></category>
		<category><![CDATA[Ancient]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Evolving]]></category>
		<category><![CDATA[Human Rights]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Morals]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4299</guid>
		<description><![CDATA[This History Channel series  premiered last December 29, 2008. Each of the documentaries discusses the history of one of the seven deadly sins starting with lust, envy, gluttony, sloth, greed,  and ending with anger and pride.
The list of &#8220;Seven Deadly Sins&#8221;  is important in the Christian theology, but interestingly, they are actually [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/religions-atheism/seven-deadly-sins-from-the-history-channel-a-must-see-documentary-series/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Have Another Drink. Why?</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/have-another-drink-why</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/have-another-drink-why#comments</comments>
		<pubDate>Sun, 11 Jul 2010 18:24:55 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Just Ask Yourself]]></category>
		<category><![CDATA[New Norms]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Social Wellness]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Morals]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4208</guid>
		<description><![CDATA[I constantly find myself seeing things differently than people I am with. Cultural norms that people accept as divine laws to live by amaze me every single day. I remember asking &#8220;but why&#8221; as far back as my memory goes. I probably asked &#8220;why&#8221; as a baby before I could even talk.
I&#8217;d see people do [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wisdom/reflections/have-another-drink-why/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Free Software &amp; Website to Help You Remember to Breath, Stretch or Take a Quick Break</title>
		<link>http://www.seekingwholeness.com/stress-reduction/free-software-website-to-help-you-remember-to-breath-stretch-or-take-a-quick-break</link>
		<comments>http://www.seekingwholeness.com/stress-reduction/free-software-website-to-help-you-remember-to-breath-stretch-or-take-a-quick-break#comments</comments>
		<pubDate>Sun, 25 Apr 2010 20:11:30 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Be Here]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Breathing Exercises]]></category>
		<category><![CDATA[Freebies]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Relaxation]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3721</guid>
		<description><![CDATA[A friend told me about this little mindfulness program and website that I have used for the last 5 hours and found very useful. Time to let you know about it.
You can set it to ring at any time interval, once an hour, every 15 minutes or even at random times. I was excited to [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/stress-reduction/free-software-website-to-help-you-remember-to-breath-stretch-or-take-a-quick-break/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Valentines Day!</title>
		<link>http://www.seekingwholeness.com/resources-products-books/happy-valentines-day</link>
		<comments>http://www.seekingwholeness.com/resources-products-books/happy-valentines-day#comments</comments>
		<pubDate>Sun, 14 Feb 2010 19:20:03 +0000</pubDate>
		<dc:creator>angela englund, cmt</dc:creator>
				<category><![CDATA[Be Environmentally Friendly]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Be Socially Responsible]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Just Ask Yourself]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Social Wellness]]></category>
		<category><![CDATA[Spiritual Wellness]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Evolving]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Human Rights]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3528</guid>
		<description><![CDATA[Greetings and salutations!
the following is a message that I feel is very worthy of sharing with those of us who are seeking wholeness, especially on this day many call &#8220;valentines day&#8221;.  This message was sent out yesterday from the founder and leader of Young Living brand essential oils.  if you don&#8217;t know who [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/resources-products-books/happy-valentines-day/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On Peace</title>
		<link>http://www.seekingwholeness.com/awareness/on-peace</link>
		<comments>http://www.seekingwholeness.com/awareness/on-peace#comments</comments>
		<pubDate>Tue, 26 Jan 2010 21:06:51 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[New Norms]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Evolving]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Native American]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3496</guid>
		<description><![CDATA[Peace &#8230;comes within the souls of men when they realize their relationship, their oneness, with the Universe and all its powers, and when they realize that&#8230;the center of the Universe&#8230; is really everywhere, it is within each of us.
—Black Elk, Oglala Lakota, 1947
Similar Articles

Seven Deadly Sins from the History Channel, A Must-See Documentary Series (0)
Happy [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/awareness/on-peace/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Watch Your Thoughts, They Become Your Destiny</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/watch-your-thoughts-they-become-your-destiny</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/watch-your-thoughts-they-become-your-destiny#comments</comments>
		<pubDate>Sun, 30 Aug 2009 15:40:28 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[New Norms]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3037</guid>
		<description><![CDATA[I heard or read this somewhere, written below based on my recollection / in my own words:
Watch your thoughts, they will become your desires
Watch your desires, they will become your decisions
Watch your decisions, they will become your actions
Watch your actions, they will become your habits
Watch your habits, they will become your life style
Watch your life [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wisdom/reflections/watch-your-thoughts-they-become-your-destiny/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>About My Migraines</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/about-my-migraines</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/about-my-migraines#comments</comments>
		<pubDate>Tue, 23 Jun 2009 18:52:27 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Definitions]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Migraines]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[MSG]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=2629</guid>
		<description><![CDATA[I’ve talked about migraines here before. Here’s a little about my experience with them. I believe I started to have migraines back in 2006. At first I didn&#8217;t know they were migraines, I was confused why I kept getting ill and why I had headaches. Then came the auras which made things clear, yes I [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wisdom/reflections/about-my-migraines/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Almost Done Reading Molecules Of Emotion by Candace Pert</title>
		<link>http://www.seekingwholeness.com/resources-products-books/almost-done-reading-molecules-of-emotion-by-candace-pert</link>
		<comments>http://www.seekingwholeness.com/resources-products-books/almost-done-reading-molecules-of-emotion-by-candace-pert#comments</comments>
		<pubDate>Mon, 15 Jun 2009 14:12:16 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[New Norms]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[CAM]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mind-Body]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Parasympathetic]]></category>
		<category><![CDATA[Spiritual Wellness]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=2614</guid>
		<description><![CDATA[I&#8217;ve been reading the book: Molecules Of Emotion by Candace Pert. I have a chapter left to go, and I am very eager to read it.
I have to say, the more you read the better this book gets. The first half is more of a biography, and is a very good foundation for the later [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/resources-products-books/almost-done-reading-molecules-of-emotion-by-candace-pert/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Massive Qigong Gathering: 1000&#8217;s Will Breathe as 1</title>
		<link>http://www.seekingwholeness.com/resources-products-books/massive-qigong-gathering-1000s-will-breathe-as-1</link>
		<comments>http://www.seekingwholeness.com/resources-products-books/massive-qigong-gathering-1000s-will-breathe-as-1#comments</comments>
		<pubDate>Mon, 01 Jun 2009 22:59:28 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Best of]]></category>
		<category><![CDATA[Definitions]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Qigong]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Spiritual Wellness]]></category>
		<category><![CDATA[Life Energy]]></category>
		<category><![CDATA[Life Force]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[qi]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=2530</guid>
		<description><![CDATA[On July 11th, you can join a &#8220;Massive Qigong Gathering: 1000&#8217;s Will Breathe as 1&#8221; event. Experts in NATURAL MEDICINE &#38; YOGA ARE RAVING about this event. You can also start a 4-day seminar (training) on Qigong!
Over 10,000 people have attended and taken the Qigong training. With live music &#38; the most powerful techniques you [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/resources-products-books/massive-qigong-gathering-1000s-will-breathe-as-1/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The King&#8217;s Ring of Wisdom</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/the-kings-ring-of-wisdom</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/the-kings-ring-of-wisdom#comments</comments>
		<pubDate>Fri, 29 May 2009 14:49:39 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=2517</guid>
		<description><![CDATA[Sponsored Ads:



Thanks for your patronage. Article starts below:

I have a story for you:
Once Upon a Time In a Land Far Far Away, there was a young king who suffered from mood swings.
He would be confident of his decisions and his own greatness, until he got depressed and fell into a deep depression. When this king [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wisdom/reflections/the-kings-ring-of-wisdom/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>It&#8217;s The Journey, Not The Destination That Matters</title>
		<link>http://www.seekingwholeness.com/meditation/its-the-journey-not-the-destination-that-matters</link>
		<comments>http://www.seekingwholeness.com/meditation/its-the-journey-not-the-destination-that-matters#comments</comments>
		<pubDate>Sat, 13 Dec 2008 20:54:57 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Mindfulness]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=1252</guid>
		<description><![CDATA[I was listening to an interview with Eckhard Tolle a few days ago. He mentioned something very simple that, while I knew, I did not practice. He talked about living in the moment, appreciating the present and recognizing that when we seek goals we may be missing on the more satisfying journeys.
Many of us, including [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/meditation/its-the-journey-not-the-destination-that-matters/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finding It Hard Living In The Moment?</title>
		<link>http://www.seekingwholeness.com/awareness/finding-it-hard-living-in-the-moment</link>
		<comments>http://www.seekingwholeness.com/awareness/finding-it-hard-living-in-the-moment#comments</comments>
		<pubDate>Mon, 08 Dec 2008 17:40:20 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Be Here]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mindfulness]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=1216</guid>
		<description><![CDATA[We often seek to accomplish things, reach places, complete tasks. We do this so often that we never ever notice it when we reach a goal, accomplish a task, or reach a destination.
Here&#8217;s a simple trick to help you live in the moment. Simple ask yourself &#8220;What&#8217;s my relationship now to this moment?&#8221;
This question enables [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/awareness/finding-it-hard-living-in-the-moment/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I&#8217;m Listening to Mindfulness for Beginners</title>
		<link>http://www.seekingwholeness.com/resources-products-books/im-listening-to-mindfulness-for-beginners</link>
		<comments>http://www.seekingwholeness.com/resources-products-books/im-listening-to-mindfulness-for-beginners#comments</comments>
		<pubDate>Fri, 31 Oct 2008 15:40:31 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Devolving]]></category>
		<category><![CDATA[Mindfulness]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=862</guid>
		<description><![CDATA[I&#8217;m listening right now to &#8220;Mindfulness for Beginners by Jon Kabat-Zinn&#8221; I&#8217;m on the first CD. I&#8217;m very impressed. I will write back when I&#8217;m done listening. I also have a lot of commentary on the ideas in these CDs.
Have you listened to this CD?
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		<slash:comments>0</slash:comments>
		</item>
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