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	<title>Seeking and Finding Wholeness &#187; Mindfulness</title>
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	<link>http://www.seekingwholeness.com</link>
	<description>knowledge :: healing :: being</description>
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		<title>I Want To</title>
		<link>http://www.seekingwholeness.com/wisdom/inspirational/i-want-to</link>
		<comments>http://www.seekingwholeness.com/wisdom/inspirational/i-want-to#comments</comments>
		<pubDate>Tue, 06 Dec 2011 16:07:55 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Mindfulness]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4952</guid>
		<description><![CDATA[Repeat:
.
I Want to
.

I Can
.

I&#8217;m Sure of Myself
.
.
.
.
.
.
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A Key to Successful Relationships  (0)
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It Never Hurts to Look at Your Beliefs and Question Why You Hold Them (0)
SMILE! (0)
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Ask: What If Zero Was Not Empty? [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>11:11 11-11-11 Is Today!</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/1111-11-11-11-is-today</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/1111-11-11-11-is-today#comments</comments>
		<pubDate>Fri, 11 Nov 2011 18:28:18 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Awareness]]></category>
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		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Infinity]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[One]]></category>
		<category><![CDATA[Oneness]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4891</guid>
		<description><![CDATA[
A quick automatic insert of some related ads:



Thanks for your patronage. Article continues below:


What&#8217;s 11/11/11?
It&#8217;s a day!
.
Is it astrologically significant? 
I don&#8217;t know!&#160; I don&#8217;t know astrology.&#160; I can&#8217;t even tell you if the date is really 11/11/11 for all I know the year might be wrong say 2014 instead of 2011, the date is [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wisdom/reflections/1111-11-11-11-is-today/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Saw a Hole in the Man, Deep Like a Hunger He Will Never Fill</title>
		<link>http://www.seekingwholeness.com/religions-atheism/i-saw-a-hole-in-the-man-deep-like-a-hunger-he-will-never-fill</link>
		<comments>http://www.seekingwholeness.com/religions-atheism/i-saw-a-hole-in-the-man-deep-like-a-hunger-he-will-never-fill#comments</comments>
		<pubDate>Thu, 25 Nov 2010 01:45:40 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Be Here]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Religion / Atheism]]></category>
		<category><![CDATA[Spiritual Wellness]]></category>
		<category><![CDATA[Ancient]]></category>
		<category><![CDATA[Evolving]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Morals]]></category>
		<category><![CDATA[Native American]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4599</guid>
		<description><![CDATA[&#8220;And a Man sat alone, drenched deep in sadness. And all the animals drew near to him and said, &#8220;We do not like to see you so sad. Ask us for whatever you wish and you shall have it.&#8221; The Man said, &#8220;I want to have good sight.&#8221; The vulture replied, &#8220;You shall have mine.&#8221; [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Angels, Like YOU!</title>
		<link>http://www.seekingwholeness.com/awareness/angels-like-you</link>
		<comments>http://www.seekingwholeness.com/awareness/angels-like-you#comments</comments>
		<pubDate>Sun, 31 Oct 2010 02:09:02 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Here]]></category>
		<category><![CDATA[Crazy World]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Just Ask Yourself]]></category>
		<category><![CDATA[New Norms]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Evolving]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Morals]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4499</guid>
		<description><![CDATA[
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When people don&#8217;t make sense,
when they choose to be offensive, aggressive,
hating, judging, selfish,
or toxic,
.
when they fight, chase money in might,
when they seem lost and and rather not know,

.

preferring negativity and confrontation
over serenity and honest communication

.

when they cherish pity things and shallow ideas,
and you find yourself confused, refused or maybe alone [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It Never Hurts to Look at Your Beliefs and Question Why You Hold Them</title>
		<link>http://www.seekingwholeness.com/wisdom/inspirational/it-never-hurts-to-look-at-your-beliefs-and-question-why-you-hold-them</link>
		<comments>http://www.seekingwholeness.com/wisdom/inspirational/it-never-hurts-to-look-at-your-beliefs-and-question-why-you-hold-them#comments</comments>
		<pubDate>Sun, 17 Oct 2010 01:14:08 +0000</pubDate>
		<dc:creator>angela englund, cmt</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Just Ask Yourself]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Evolving]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4423</guid>
		<description><![CDATA[It never hurts to look at your beliefs and question why you hold  them.  By asking “why” of your motives, thoughts and actions, you push, stretch and expand the capacity for the soul to express ItSelf.
WHY, WHY, WHY.  Ask “why” do I see things in this way?
Then ask a bigger question:
Are you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Longevity? Activity, Olive Oil and a Positive Mindset!</title>
		<link>http://www.seekingwholeness.com/diet-nutrition/longevity-activity-olive-oil-and-a-positive-mindset</link>
		<comments>http://www.seekingwholeness.com/diet-nutrition/longevity-activity-olive-oil-and-a-positive-mindset#comments</comments>
		<pubDate>Sat, 18 Sep 2010 23:47:05 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Diet / Nutrition]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4362</guid>
		<description><![CDATA[Mariam Amash, an  active inhabitant of an Arab Israeli village named Jisr a-Zarka, applied for a new Israeli identity card in 2008 and became popular because they found she could be 120 years of age!
The Guinness Book of Records currently lists 114-year-old Edna Parker of  Shelbyville, Ind., as holding the title of oldest [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/diet-nutrition/longevity-activity-olive-oil-and-a-positive-mindset/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Seven Deadly Sins from the History Channel, A Must-See Documentary Series</title>
		<link>http://www.seekingwholeness.com/religions-atheism/seven-deadly-sins-from-the-history-channel-a-must-see-documentary-series</link>
		<comments>http://www.seekingwholeness.com/religions-atheism/seven-deadly-sins-from-the-history-channel-a-must-see-documentary-series#comments</comments>
		<pubDate>Tue, 17 Aug 2010 13:30:48 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Anthropology]]></category>
		<category><![CDATA[Religion / Atheism]]></category>
		<category><![CDATA[Ancient]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Evolving]]></category>
		<category><![CDATA[Human Rights]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Morals]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4299</guid>
		<description><![CDATA[This History Channel series  premiered last December 29, 2008. Each of the documentaries discusses the history of one of the seven deadly sins starting with lust, envy, gluttony, sloth, greed,  and ending with anger and pride.
The list of &#8220;Seven Deadly Sins&#8221;  is important in the Christian theology, but interestingly, they are actually [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Have Another Drink. Why?</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/have-another-drink-why</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/have-another-drink-why#comments</comments>
		<pubDate>Sun, 11 Jul 2010 18:24:55 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Just Ask Yourself]]></category>
		<category><![CDATA[New Norms]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Social Wellness]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Morals]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4208</guid>
		<description><![CDATA[I constantly find myself seeing things differently than people I am with. Cultural norms that people accept as divine laws to live by amaze me every single day. I remember asking &#8220;but why&#8221; as far back as my memory goes. I probably asked &#8220;why&#8221; as a baby before I could even talk.
I&#8217;d see people do [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Free Software &amp; Website to Help You Remember to Breath, Stretch or Take a Quick Break</title>
		<link>http://www.seekingwholeness.com/stress-reduction/free-software-website-to-help-you-remember-to-breath-stretch-or-take-a-quick-break</link>
		<comments>http://www.seekingwholeness.com/stress-reduction/free-software-website-to-help-you-remember-to-breath-stretch-or-take-a-quick-break#comments</comments>
		<pubDate>Sun, 25 Apr 2010 20:11:30 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Be Here]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Breathing Exercises]]></category>
		<category><![CDATA[Freebies]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Relaxation]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3721</guid>
		<description><![CDATA[A friend told me about this little mindfulness program and website that I have used for the last 5 hours and found very useful. Time to let you know about it.
You can set it to ring at any time interval, once an hour, every 15 minutes or even at random times. I was excited to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Valentines Day!</title>
		<link>http://www.seekingwholeness.com/resources-products-books/happy-valentines-day</link>
		<comments>http://www.seekingwholeness.com/resources-products-books/happy-valentines-day#comments</comments>
		<pubDate>Sun, 14 Feb 2010 19:20:03 +0000</pubDate>
		<dc:creator>angela englund, cmt</dc:creator>
				<category><![CDATA[Be Environmentally Friendly]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Be Socially Responsible]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Just Ask Yourself]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Social Wellness]]></category>
		<category><![CDATA[Spiritual Wellness]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Evolving]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Human Rights]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3528</guid>
		<description><![CDATA[Greetings and salutations!
the following is a message that I feel is very worthy of sharing with those of us who are seeking wholeness, especially on this day many call &#8220;valentines day&#8221;.  This message was sent out yesterday from the founder and leader of Young Living brand essential oils.  if you don&#8217;t know who [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On Peace</title>
		<link>http://www.seekingwholeness.com/awareness/on-peace</link>
		<comments>http://www.seekingwholeness.com/awareness/on-peace#comments</comments>
		<pubDate>Tue, 26 Jan 2010 21:06:51 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[New Norms]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Evolving]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Native American]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3496</guid>
		<description><![CDATA[Peace &#8230;comes within the souls of men when they realize their relationship, their oneness, with the Universe and all its powers, and when they realize that&#8230;the center of the Universe&#8230; is really everywhere, it is within each of us.
—Black Elk, Oglala Lakota, 1947
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I Saw a Hole in the Man, Deep Like a Hunger He [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Watch Your Thoughts, They Become Your Destiny</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/watch-your-thoughts-they-become-your-destiny</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/watch-your-thoughts-they-become-your-destiny#comments</comments>
		<pubDate>Sun, 30 Aug 2009 15:40:28 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[New Norms]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3037</guid>
		<description><![CDATA[I heard or read this somewhere, written below based on my recollection / in my own words:
Watch your thoughts, they will become your desires
Watch your desires, they will become your decisions
Watch your decisions, they will become your actions
Watch your actions, they will become your habits
Watch your habits, they will become your life style
Watch your life [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>About My Migraines</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/about-my-migraines</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/about-my-migraines#comments</comments>
		<pubDate>Tue, 23 Jun 2009 18:52:27 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Definitions]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Migraines]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[MSG]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=2629</guid>
		<description><![CDATA[I’ve talked about migraines here before. Here’s a little about my experience with them. I believe I started to have migraines back in 2006. At first I didn&#8217;t know they were migraines, I was confused why I kept getting ill and why I had headaches. Then came the auras which made things clear, yes I [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Almost Done Reading Molecules Of Emotion by Candace Pert</title>
		<link>http://www.seekingwholeness.com/resources-products-books/almost-done-reading-molecules-of-emotion-by-candace-pert</link>
		<comments>http://www.seekingwholeness.com/resources-products-books/almost-done-reading-molecules-of-emotion-by-candace-pert#comments</comments>
		<pubDate>Mon, 15 Jun 2009 14:12:16 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[New Norms]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[CAM]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mind-Body]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Parasympathetic]]></category>
		<category><![CDATA[Spiritual Wellness]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=2614</guid>
		<description><![CDATA[I&#8217;ve been reading the book: Molecules Of Emotion by Candace Pert. I have a chapter left to go, and I am very eager to read it.
I have to say, the more you read the better this book gets. The first half is more of a biography, and is a very good foundation for the later [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/resources-products-books/almost-done-reading-molecules-of-emotion-by-candace-pert/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Massive Qigong Gathering: 1000&#8217;s Will Breathe as 1</title>
		<link>http://www.seekingwholeness.com/resources-products-books/massive-qigong-gathering-1000s-will-breathe-as-1</link>
		<comments>http://www.seekingwholeness.com/resources-products-books/massive-qigong-gathering-1000s-will-breathe-as-1#comments</comments>
		<pubDate>Mon, 01 Jun 2009 22:59:28 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Best of]]></category>
		<category><![CDATA[Definitions]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Qigong]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Spiritual Wellness]]></category>
		<category><![CDATA[Life Energy]]></category>
		<category><![CDATA[Life Force]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[qi]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=2530</guid>
		<description><![CDATA[On July 11th, you can join a &#8220;Massive Qigong Gathering: 1000&#8217;s Will Breathe as 1&#8221; event. Experts in NATURAL MEDICINE &#38; YOGA ARE RAVING about this event. You can also start a 4-day seminar (training) on Qigong!
Over 10,000 people have attended and taken the Qigong training. With live music &#38; the most powerful techniques you [...]]]></description>
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		<slash:comments>0</slash:comments>
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