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Posts Tagged ‘Mindfulness’

Negating your Self and Becoming Who You Are

December 6th, 2014 No comments

Negating your “self”, i.e. your “ego“,

is a process of destroying.

This is a part of what is called an awakening from a dream-state.

This can be seen as a 3-step process of

seeing,

killing then,

detaching

.

.

The process of awakening looks like it’s about destroying ego, but that’s not really accurate. You never completely rid yourself of ego–the false self–as long as you’re alive, and it’s not important that you do. What matters is the emotional tethers that anchor us to the dreamstate; that hold us in place and make us feel that we’re a part of something real. We send out energetic tendrils from the nexus of ego like roots to attach ourselves to the dreamstate, and to detach from it we must sever them. The energy of an emotion is our lifeforce, and the amount of lifeforce determines the power of the emotion. Withdraw energy from an emotion and what’s left? A sterile thought. A husk. In this sense, freeing ourselves from attachment is indeed the process of awakening, but such attachments aren’t what we have, they’re what we are.

~ Jed McKenna, Spiritually Incorrect Enlightenment p.193

Disclaimer: this process is not for everyone, it will change you.

 

Read more…

Blessed are the Meek & the Kingdom of God is in Your Midst

December 4th, 2014 No comments


A quote from New Earth by Eckhart Tolle:

Nothing is going to make us free because only the present moment can make us free. That realization is the awakening. Awakening as a future event has no meaning because awakening is the realization of Presence. So the new heaven, the awakened consciousness, is not a future state to be achieved. A new heaven and a new earth are arising within you at this moment, and if they are not arising at this moment, they are no more than a thought in your head and therefore not arising at all.

What did Jesus tell his disciples? “Heaven is right here in the midst of you.” In the Sermon on the Mount, Jesus makes a prediction that to this day few people have understood. He says, “Blessed are the meek, for they shall inherit the earth.”

In modern versions of the Bible, “meek” is translated as humble. Who are the meek or the humble, and what does it mean that they shall inherit the earth? The meek are the egoless. They are those who have awakened to their essential true nature as consciousness and recognize that essence in all
“others,” all life­forms. They live in the surrendered state and so feel their oneness with the whole and the Source. They embody the awakened
consciousness that is changing all aspects of life on our planet, including nature, because life on earth is inseparable from the human consciousness
that perceives and interacts with it. That is the sense in which the meek will inherit the earth.
- Tolle, @ the end of “the New Earth” book

 

 

Be the Valley

November 30th, 2014 No comments

Through becoming less (in the ego‘s perception), you in fact undergo an expansion and make room for Being to come forward. True power, who you are beyond form, can then shine through the apparently weakened form. this is what Jesus means when he says, “Deny yourself” or “Turn the other cheek.” This does not mean, of course, that you invite abuse or turn yourself into a victim of unconscious people. …..

 

If you are content with being nobody in particular, content not to stand out, you align yourself with the power of the universe. What looks like weakness to the ego is in fact the only true strength. This spiritual truth is diametrically opposed to the values of our contemporary culture and the way it conditions people to behave. Instead of trying to be the mountain, teaches the ancient Tao Te Ching, “Be the valley of the universe.” In this way, you are restored to wholeness and so “All things will come to you.”

Similarly, Jesus, in one of his parables, teaches that “When you are invited, go and sit in the lowest place so that when your host comes, he may say to you, friend, move up higher. Then you will be honored in the presence of all who sit at table with you. For everyone who exalts himself will be humbled, and he who humbles himself will be exalted.”

- Tolle, New Earth

Consciousness Created your Brain

November 15th, 2014 No comments

In many of the oldest spiritual knowledge, and occult knowledge, it is understood that Consciousness (god, atman, brahman, spirit, omniverse, soul, the consciousness that observes itself, the unchanging eternal) is the force or energy which is behind all of the physical creation.  Some say that this physical world itself is a mere , like a holographic universe and physics now is catching up.

Quote:

The brain does not create consciousness, but consciousness created the brain, the most complex physical form on earth, for its expression. When the brain gets damaged, it does not mean you lose consciousness. It means consciousness can no longer use that form to enter this dimension. You cannot lose consciousness because it is, in essence, who you are. You can only lose something that you have, but you cannot lose something that you are.

~ Eckhart Tolle, New Earth

 

Human brain and all physical matter is created by and within consciousness ezmbh mindbody healing

There is Only the Now. Now is Confused With the Content of Now

October 12th, 2014 No comments

There is only the now:

“the present moment is confused with what happens, confused with content. The space of Now is confused with what happens in that space. The confusion of the present moment with content gives rise not only to the illusion of , but also to the illusion of ego. “

There are a few

interesting videos,

including full-length documentaries,

on youtube on the topic of being an , in our heads, mental construct, not a constant truth

(click here for youtube search results)

Lonely or In Solitude

November 28th, 2012 No comments

Ever wondered “Lonely, Alone or In Solitude” ?

 

Ordinary men hate solitude.
But the Master makes use of it,
embracing his aloneness, realizing
he is one with the whole universe.”

~ Lao Tzu (c.604 – 531 B.C.)

this article is also posted at: http://ezmbh.blogspot.com/2012/11/alone-or-solitude.html

I Want To

December 6th, 2011 No comments

Repeat:

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I Want to

.

I Can

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I’m Sure of Myself

.

.

.

.

.

.

11:11 11-11-11 Is Today!

November 11th, 2011 1 comment

one

What’s 11/11/11?
It’s a day!

.

Is it astrologically significant?

I don’t know!  I don’t know astrology.  I can’t even tell you if the date is really 11/11/11 for all I know the year might be wrong say 2014 instead of 2011, the date is probably normal and boring in other calendars (like the Muslim, Mayan, Hebrew calendars) today.
But, I can tell you the moon is full tonight!
And, no matter what the date astrologically (and corrected for error) might be,  that doesn’t lessen the uniqueness of this day.

.

What’s so special about the date?

Nothing and everything!
It is what you make it.  Just like everything else in our lives and society at large, it is what we, human-kind, decide to make of it, and is ultimately what we make it, as a society and on individual basis. (Think: christmas, rituals, holidays, money, brands, trends, music,  laws, habits, best sellers, and others “labels” that we as a society create and agree to live by.. we created them, we made them all what they are).

So, consider making this day 11/11/2011 special.

.

Pray?

Consider saying a prayer, pausing for a minute, being thankful, being hopeful, being positive, wishing well to others, extending love and smiles to others..

.

Why?
Just because you want to.

.

Wont it be nice for you, to look back in 10 years form now, and know exactly what you were doing at 11:11 11/11/11 ?
Do something special,  do nothing at all .. whatever suites you; just be aware of the moment.

.

Read more…

I Saw a Hole in the Man, Deep Like a Hunger He Will Never Fill

November 24th, 2010 3 comments

man-hole

“And a Man sat alone, drenched deep in sadness. And all the animals drew near to him and said, “We do not like to see you so sad. Ask us for whatever you wish and you shall have it.” The Man said, “I want to have good sight.” The vulture replied, “You shall have mine.” The Man said, “I want to be strong.” The jaguar said, “You shall be strong like me.” Then the Man said, “I long to know the secrets of the earth.” The serpent replied, “I will show them to you.” And so it went with all the animals. And when the Man had all the gifts that they could give, he left. Then the owl said to the other animals, “Now the Man knows much, he’ll be able to do many things. Suddenly I am afraid.” The deer said, “The Man has all that he needs. Now his sadness will stop.” But the owl replied, “No. I saw a hole in the Man, deep like a hunger he will never fill. It is what makes him sad and what makes him want. He will go on taking and taking, until one day the World will say, ‘I am no more and I have nothing left to give.” Native American Wisdom

Comment:

I agree with this quote. However, I must say while many seem to have these gaping holes that they seek to fill (usually with food, habits or material items) some of us do not have the hole. The hole can be plugged, it can be filled. We are whole and complete as we are, we are divine and holy, all of us. Many do not know that. I wish everyone would have the insight and openness to see this on their journey, as this is my truth.

I suggest the following to help you fill that hole: Just Be, Meditate, Experiment with hypnosis, Spend time with nature, in nature, admire the beauty in nature, be alone, explore your own mind/body .. Reconnect with the spirit of nature, feel it, hear it, experience it, enjoy it! It is always there, just as the “answer to fill the hole” is, very close that many can’t see it. This answer is not in words, not in data, not even in seeing. It is so basic, emotional knowing in your gut, that many first need to slow down and reconnect with themselves before they can suddenly find this hole simply gone. The answer is always there, we just think it’s not because it is not in words or science, it is very personal and organic, so close. You just have to look inside of you, and be. When this hole is filled, then everything inside and outside will look alive, more colorful, more holy, you start to see things (everything) differently in some way.

In being, present, silent, alone, i nature, in the moment, you can see that you are whole,

now

.. breath

.

.

Thanks,

Read more…

Angels, Like YOU!

October 30th, 2010 No comments
When people don’t make sense,
when they choose to be offensive, aggressive,
hating, judging, selfish,
or toxic,
.
when they fight, chase money in might,
when they seem lost and and rather not know,
.
preferring negativity and confrontation
over serenity and honest communication
.
when they cherish pity things and shallow ideas,
and you find yourself confused, refused or maybe alone ..
don’t question yourself,
rather,
consider
.
.
that,  maybe,
.
.

you
.

are
.
AngelPray
an angel

Read more…

It Never Hurts to Look at Your Beliefs and Question Why You Hold Them

October 16th, 2010 No comments

cosmosIt never hurts to look at your beliefs and question why you hold them. By asking “why” of your motives, thoughts and actions, you push, stretch and expand the capacity for the soul to express ItSelf.

WHY, WHY, WHY. Ask “why” do I see things in this way?

Then ask a bigger question:
Are you in love? Or are you afraid? Are you angry? Or are you enchanted… with yourself, with life?

Do you live in your Divine Inheritance of fulfillment, freedom, and joy? Be not afraid of whether you are worthy of these things, for you are born of them, to give birth to more of them, in your own unique way.

So shine on, you crazy diamonds!

Longevity? Activity, Olive Oil and a Positive Mindset!

September 18th, 2010 1 comment

Mariam Amash, an active inhabitant of an Arab Israeli village named Jisr a-Zarka, applied for a new Israeli identity card in 2008 and became popular because they found she could be 120 years of age!

The Guinness Book of Records currently lists 114-year-old Edna Parker of Shelbyville, Ind., as holding the title of oldest person alive. Even if Mariam is not 120 years of age, she’s still pretty old; her original birth certificate was issued by the Turkish/Ottoman authorities that ruled that region between the years 1299 and 1923.

How did she live to such an age?  maybe it’s just genetics, or just statistics.. but for whatever it’s worth I’d like to quote:

A granddaughter-in-law, Hamda Amash, 40, said Mariam is a “healthy, active woman. She walks each day and makes sure she drinks at least one glass of olive oil.” She was a pampered second wife who married relatively late, explaining the ages of her children, Hamda Amash said. “Her house is always full of people,” she said. “People like to come to her house. She talks to us about the old days. She knows the history since the Turkish times.” Turkish control over the Holy Land ended with World War I.

A devout Muslim, …

Next, I quote from wikipedia http://en.wikipedia.org/wiki/Mariam_Amash

As of February 2008, Amash was reported as being “remarkably sprightly”,[1] with 10 children, 120 grandchildren, 250 great-grandchildren and 30 great-great-grandchildren.[1]

She has bad hearing and can only recall portions of the past at a time, making her difficult to interview. In a 2008 interview with Al Jazeera English, she recalled the Ottomans as being “nice”, but did not like the British when they took over in 1917, and is satisfied with life in modern day Israel, especially with her government-provided social security. A devout Muslim, she has made the Hajj to Mecca five times. She claims to owe her age to olive oil, which she drinks every day, her avoidance of alcohol, and a local herb Palestinians often use for salads. She also stated that she expected to live “another ten years”.[3]

Disclaimer: can’t always rely on wikipedia for accurate info.

What I can ascertain  from the quotes regarding her longevity is the following:

1- She is active (and healthy)

2- Walks each day

3- Drinks at least one glass of olive oil a day

4- Her house was full of people (she is either sociable or simply surrounded by social interaction, love, emotions, communication)

Read more…

Seven Deadly Sins from the History Channel, A Must-See Documentary Series

August 17th, 2010 No comments

This History Channel series premiered last December 29, 2008. Each of the documentaries discusses the history of one of the seven deadly sins starting with lust, envy, gluttony, sloth, greed, and ending with anger and pride.

The list of “Seven Deadly Sins” is important in the Christian theology, but interestingly, they are actually not found in the bible. It was first written by a monk in 375 AD with 8 dangerous thoughts (not sins). In around 590 AD, Pope Gregory the Great narrowed the list into 7 “Deadly Sins”.

I will write no comments on these videos, just do yourself a favor and watch them to learn more about these concepts and the evolution of ideas that so many accept as laws and take as norms. So, I highly suggest you watch this one.

You can purchase the series from the History Channel store. Alternatively, rent this from Netflix or any local video store, borrow it from a friend. Also, you can watch the Seven Deadly Sins online for free via veoh, youtube or google videos; click here for a pre-set Google video search.

To make things easy for you, I inserted 5-minute previews from veoh of the seven documentaries below. You can watch the full video episodes on veoh, visit veoh or download.com and install their Web Player Beta in your browser.

Just make sure you watch them. The documentary episodes are well done, and very easy to follow, I must say. If you watch all seven, one after the other, you will notice a lot of repetition, but remember this originally aired one episode a week so repetition provided a background for those who missed the previous episodes.


Seven Deadly Sins (Lust)


Watch 1-7 Seven Deadly Sins (Lust) in Educational |  View More Free Videos Online at Veoh.com

Seven Deadly Sins (Envy)

Watch 2-7 Seven Deadly Sins (Envy) in Educational |  View More Free Videos Online at Veoh.com

Seven Deadly Sins (Gluttony)

Watch 3-7 Seven Deadly Sins (Gluttony) in Educational |  View More Free Videos Online at Veoh.com

Seven Deadly Sins (Sloth)

Watch 4-7 Seven Deadly Sins (Sloth) in Educational |  View More Free Videos Online at Veoh.com

Read more…

Have Another Drink. Why?

July 11th, 2010 2 comments

3d human with a red question markI constantly find myself seeing things differently than people I am with. Cultural norms that people accept as divine laws to live by amaze me every single day. I remember asking “but why” as far back as my memory goes. I probably asked “why” as a baby before I could even talk.

I’d see people do a certain thing, say certain things,  or react in certain ways, then I’d ask myself “why”? I asked why because the actions did not seem positive, or seemed lacking in judgment, logic, or respect. Asking “why” meant that something did not make sense to me.

If I verbalized my questions I usually heard unsatisfying answer, most of the time  the answers went like this: “because that is the culture”, or “because it’s in the bible”, or (this may be my favorite one) “because this is what people do”. Some may call you “weird” for questioning “what people do”. Years went by, my questions never got an answer.

Today, I have much more insight into human reasoning and behavior, coupled with love and understanding. Thanks to hypnosis, varied life experiences and guidance, I understand why people do things better.

Understanding something doesn’t mean I agree with it though. It also doesn’t mean I stopped asking “why”. I continue to ask “why” now purely from sheer amazement.

One simple, yet very common example that I came across recently was being at a party, with alcoholic beverages, and seeing a gal tell her friend “have another drink.”  When the friend indicated a “no”, the gal insisted and asked again trying to be more persuasive.

This made me shake my head in disagreement, I probably gave the persons a shocked look as well. I hide my opinions less than I used to do as a kid, some people don’t like that. I don’t care.

Replace the alcoholic beverage seen here with food, fashion, cars, work, computer games, opinions, actions, pretty much anything that a person (a groups, an institution, organization etc) may ask you to do (or think) because they think “it is cool”, or because “it is the way people do things.”

Now, if you take a moment to think about this, you may start notice how common this example is.

If your friend was a true friend, she/he would RESPECT your wishes and opinions. When you say “no” to any idea, a “real friend” would immediately respect your “no”, they will smile and move on to another issue out of sheer respect for you. It’s true that your friend my have the idea that drinking more means “you are having more fun”, she/he may want to see you have more fun based on their understanding of “having fun”, but if you said “no”, for whatever reason then a “no” is a “no”.

You do not need persuasion, you do not need someone to tell you how to have fun. YOU are the one having fun, you decide what fun is to you.

When your gut feeling, desires, or simple leanings go in one direction, if you are happy doing a certain thing, and are then faced with a friend (or anyone for that matter) telling you that this is “not how people have fun”, be bold and say “No.”,

“This is how I have fun.” “This is how I enjoy life”.

Read more…

Free Software & Website to Help You Remember to Breath, Stretch or Take a Quick Break

April 25th, 2010 No comments

bell_hongKongA friend told me about this little mindfulness program and website that I have used for the last 5 hours and found very useful. Time to let you know about it.

You can set it to ring at any time interval, once an hour, every 15 minutes or even at random times. I was excited to hear about it since I spend a lot of time on my laptop (probably too much time), I’m sure you can tell.

Anyway, it is a beautiful sound and every time I hear it I stop my typing, and take a deep breath and try to continue to deep breath, then it rings again and to my surprise I find that I had stopped deep breathing, so I stop what I’m doing and take another deep breath. You can use it as a reminder to breath, stretch, blink, look outside the window, drink water, etc..

If you install the software you can replace the sound file with any sound you like. However, the supplied bell sound is very nice. This bell reminder can remind you, as many times as you need to be reminded, to bring yourself back to your true home.

Find it here http://www.mindfulnessdc.org/mindfulclock.html

PS. If for some reason the link is not working contact me, I downloaded and saved the software on my computer and can send it to you. I scanned the software with Norton it says it’s safe, so is the website (as of 4/25/2010).

Happy Valentines Day!

February 14th, 2010 No comments

heartGreetings and salutations!

the following is a message that I feel is very worthy of sharing with those of us who are seeking wholeness, especially on this day many call “valentines day”. This message was sent out yesterday from the founder and leader of Young Living brand essential oils. if you don’t know who or what i’m talking about then here’s my quick shpeel: Young Living is passionate and serious about producing therapeutic-grade products; Gary has the strictest standards for purity, potency and safety when it comes to the essential oils that Young Living produces, and he is passionate about bringing a higher quality of life to all of the world. if you are new to ‘essential oils’, they can be considered, but are far from limited to the word aromatherapy. they are basically considered the blood of a plant/tree/fruit/flower and this blood contains enormous healing potential, and is imbued with the intelligence of nature.

I am a distributor of these oils-
i use them in a variety of ways daily, on myself, on dogs, and in my massage and healing practice, so i have stories from using the oils myself, as well as from other people over the last year and a half, since I first heard about Young Living.

i hope you have a wonderful valentine’s day! know that i love you, and care for you so very much. You are an invaluable piece of the giant Cosmic Puzzle, I will say. and that is no small thing! I mean, your ability to realize grander dreams and desires for ourselves and others, is important. Your health, happiness, fulfillment and satisfaction in life IS IMPORTANT. i think you came here to this thing we call “Life” to evolve and achieve deeper fulfillment in your own unique and perfect way. And really, right here and now, you are doing that just perfectly. You are perfect, whole and complete. You are lovely. I love you!

if you would like to get to know more about the Young Living essential oils on your own, you can click here or just get in touch with me.

peace!

~angie

Happy Valentine’s Day!
Advice from founder of Young Living brand therapeutic oils, D. Gary Young
“I feel very strongly that the biggest problem we face today is a lack of love. I learned several years ago from patients I saw in my practice that the cause of what we call “dis-ease” is nothing more than a deficiency of self love. When we have self love, we take care of our body–our temple–because we expect it to serve us. When we have self love, we feed it the way it should be fed. When we have self love, we nurture and care for our bodies. We don’t damage and destroy them.

On Peace

January 26th, 2010 No comments

Peace …comes within the souls of men when they realize their relationship, their oneness, with the Universe and all its powers, and when they realize that…the center of the Universe… is really everywhere, it is within each of us.

—Black Elk, Oglala Lakota, 1947

Watch Your Thoughts, They Become Your Destiny

August 30th, 2009 No comments

I heard or read this somewhere, written below based on my recollection / in my own words:

Watch your thoughts, they will become your desires
Watch your desires, they will become your decisions
Watch your decisions, they will become your actions
Watch your actions, they will become your habits
Watch your habits, they will become your life style
Watch your life style, it will determine your destiny

About My Migraines

June 23rd, 2009 No comments

I’ve talked about migraines here before. Here’s a little about my experience with them. I believe I started to have migraines back in 2006. At first I didn’t know they were migraines, I was confused why I kept getting ill and why I had headaches. Then came the auras which made things clear, yes I had migraines, and not so clear because these auras left me almost blind.

By 2007, I was getting one every week. Initially most occurred on the weekend or early in the week.

They were accompanied by the spots of light that usually grew larger, these are the auras, if you don’t know what they’re called. I simply referred to them as bright light spots, or a single bright light spot, that sometimes had other colors mixed in, sometimes had a blank/dark spot as well. The auras often reminded me of staring straight into a flash light.

They would grow and sometimes cover enough of an area in my field of vision that I had to find a place to sit and wait it out because my vision was impaired t a degree that I couldn’t see and operate (walk, meet people or drive) safely.

Naturally other symptoms showed up. Usually after I saw the auras, and even when the auras were long gone, I would deteriorate in terms of weakness and headache intensity until by night time I find myself throwing up and feeling like I am so sick and weak that I could die.

This all became too common, too frequent. I was ‘falling apart’.

As a result of my migraines, I grew to recognize them in their early stages and to catch these early symptoms and listen to my body and start to take action steps to stop the oncoming migraine in its tracks.

After other health issues ocurred, I made a commitment towards my health, and followed through. This lead to less migrains and to my ability to stop them before they get really bad. Sometimes I forget my commitment, and that’s when I get a migraine.

I guess, now, migraines are my body’s way of reminding me to take care of my mental, emotional and physical wellness and health.

Almost Done Reading Molecules Of Emotion by Candace Pert

June 15th, 2009 1 comment

I’ve been reading the book: Molecules Of Emotion by Candace Pert. I have a chapter left to go, and I am very eager to read it.

I have to say, the more you read the better this book gets. The first half is more of a biography, and is a very good foundation for the later parts of the book, it also gives you an insight into the life of a scientists in the lab. The last few chapters have a different taste and are loaded with information, names and useful references.

If you are interested in researching holistic and complementary health topics or the body-mind connection, the later half of this book is a very good starting point.

Find it on Amazon and read users reviews (rated by 118 readers – got 4starts/5 avg rating as of the date of this article)

Massive Qigong Gathering: 1000′s Will Breathe as 1

June 1st, 2009 No comments

On July 11th, you can join a “Massive Qigong Gathering: 1000′s Will Breathe as 1” event. Experts in NATURAL MEDICINE & YOGA ARE RAVING about this event. You can also start a 4-day seminar (training) on Qigong!

Over 10,000 people have attended and taken the Qigong training. With live music & the most powerful techniques you can’t go wrong.

Qigong makes your body strong and builds energy using breath & movement. Learn breathing exercises that deliver a full body vibration in 45 seconds. Also learn qigong exercises that create a highly-tangible healing energy.

PLUS, learn a proven Food-Healing system entitled Conquering Any Disease


Learn How Millions are REVERSING DIsease

This event is about NATURAL HEALING and positive HI-ENERGY living.

Atlanta & Orlando are the sites for the next Qi Revolution events. For $99 its the deal of a lifetime and more FUN then you can imagine.

You can register now and join hundreds of like minded individuals. Click here to find registration info on QiRevolution.com. Looks like it’s worth attending!


Read more…

The King’s Ring of Wisdom

May 29th, 2009 2 comments

kings-ring-top1

I have a story for you:

Once Upon a Time In a Land Far Far Away, there was a young king who suffered from mood swings.

He would be confident of his decisions and his own greatness, until he got depressed and fell into a deep depression. When this king was feeling blue, he would sit and stare, he would sleep for hours on end, he would do nothing, and he would also become convinced that he was worthlessness and unimportant.

If this king lived today, we would have called him bipolar or perhaps manic-depressive; but this was a long time ago, and back then no one had names for these symptoms. The king was left with no real help, he brought the best herb doctors and they gave him special attention only fit for a king, but his mood swings did not improve much.

Read more…

It’s The Journey, Not The Destination That Matters

December 13th, 2008 No comments

I was listening to an interview with Eckhard Tolle a few days ago. He mentioned something very simple that, while I knew, I did not practice. He talked about living in the moment, appreciating the present and recognizing that when we seek goals we may be missing on the more satisfying journeys.

Many of us, including myself, are goal oriented individuals. We hop from goal to another and operate our daily lives driven by goals or destinations. When you are like me, it is not unusual to never appreciate where you’ve been or enjoy what you’ve done. When you reach your goal you feel satisfaction and pride, but this doesn’t last long because all you want now is to move on to the next goal.

Seeking goals may get you far in life, but at the same time you risk not being aware of the majority of your life since most of youe life is actually comprised of journeys that you decided to take. Eckhard’s view is that the journey is important, perhaps more important than the destination. My personal view is that both are important, because the journey is part of the quest, part of the destination; they are the “one experience”.

Your life is full of journeys, and destinations. There are some destinations one may never reach, take ‘wholeness’ for example, optimum intelligence, perfection, or even enlightenment. This does not mean that we cannot pursue these goals and partake these journeys; in reality we do seek these unattainable goals. Even if all your goals in life are achievable, most of your life will be journeying. Thus we should use our journeys to enrich and add value to our lives.

I leave you with this question to ponder: Is life all about the journeys, not the goals?

Finding It Hard Living In The Moment?

December 8th, 2008 1 comment

We often seek to accomplish things, reach places, complete tasks. We do this so often that we never ever notice it when we reach a goal, accomplish a task, or reach a destination.

Here’s a simple trick to help you live in the moment. Simple ask yourself “What’s my relationship now to this moment?

This question enables me to appreciate what I have done, and where I stand. It helps me calm down, and relax as well. When I’m stressed without being consious of the stress this question takes my mind out of the loop and enhaces my conciousness.

Amazing how one question can change your experience, even if for a moment. Give it a try, ask yourself  “What’s my relationship now to this moment?”

Once you’ve tried this, leave your feedback to let us all know what you thought.

I’m Listening to Mindfulness for Beginners

October 31st, 2008 No comments

I’m listening right now to “Mindfulness for Beginners by Jon Kabat-Zinn” I’m on the first CD. I’m very impressed. I will write back when I’m done listening. I also have a lot of commentary on the ideas in these CDs.

Have you listened to this CD?