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	<title>Seeking and Finding Wholeness &#187; Migraines</title>
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	<link>http://www.seekingwholeness.com</link>
	<description>knowledge :: healing :: being</description>
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		<title>The Best Probiotic Products</title>
		<link>http://www.seekingwholeness.com/diet-nutrition/the-best-probiotic-products</link>
		<comments>http://www.seekingwholeness.com/diet-nutrition/the-best-probiotic-products#comments</comments>
		<pubDate>Mon, 06 Sep 2010 19:17:39 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Best of]]></category>
		<category><![CDATA[Diet / Nutrition]]></category>
		<category><![CDATA[Acidophilus]]></category>
		<category><![CDATA[Antibiotics]]></category>
		<category><![CDATA[Bifidobacterium]]></category>
		<category><![CDATA[Candida]]></category>
		<category><![CDATA[Kefir]]></category>
		<category><![CDATA[Lactobacillus]]></category>
		<category><![CDATA[Migraines]]></category>
		<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Toxins]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4329</guid>
		<description><![CDATA[Probiotics are beneficial bacteria that occur naturally in the human intestinal tract. Foods &#8220;cultured&#8221; with beneficial strains of probiotics such as yogurt and kefir have been used throughout history to improve overall health and vitality, and today, there are many studies reinforcing probiotics&#8217; ability to balance and promote digestive health.
Probiotics also play an important role [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Do I Need?</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/what-do-i-need</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/what-do-i-need#comments</comments>
		<pubDate>Tue, 17 Nov 2009 15:47:34 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Be Here]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Just Ask Yourself]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Migraines]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3372</guid>
		<description><![CDATA[
A quick automatic insert of some related ads:



Thanks for your patronage. Article continues below:

Ask yourself what do you need right now:
Do you need to breath deeply?
Do you need close your eyes?
Do you need to drink water?
Do you need to eat?
Do you need stretch?
Do you need to use the bathroom?
Do you need to relax and take [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wisdom/reflections/what-do-i-need/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Migraine Glossary</title>
		<link>http://www.seekingwholeness.com/resources-products-books/migraine-glossary</link>
		<comments>http://www.seekingwholeness.com/resources-products-books/migraine-glossary#comments</comments>
		<pubDate>Thu, 02 Jul 2009 15:34:33 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Definitions]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Migraines]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=2632</guid>
		<description><![CDATA[When you research migraines you will be exposed to new words. These terms are used to describe migraine, migraine management, migraine symptoms and suspected culprits behind migraines.
This article is here to serve as a glossary of migraine-related words as defined in the migraine arena. If you know of words that could be listed here please [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/resources-products-books/migraine-glossary/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>About My Migraines</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/about-my-migraines</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/about-my-migraines#comments</comments>
		<pubDate>Tue, 23 Jun 2009 18:52:27 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Definitions]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Migraines]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[MSG]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=2629</guid>
		<description><![CDATA[
Sponsored Ads:





Thanks for reading this article!

I’ve talked about migraines here before. Here’s a little about my experience with them. I believe I started to have migraines back in 2006. At first I didn&#8217;t know they were migraines, I was confused why I kept getting ill and why I had headaches. Then came the auras which [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wisdom/reflections/about-my-migraines/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Elusive MSG &#8211; How To Identify MSG In Food</title>
		<link>http://www.seekingwholeness.com/terms-definitions/the-elusive-msg-how-to-identify-msg-in-food</link>
		<comments>http://www.seekingwholeness.com/terms-definitions/the-elusive-msg-how-to-identify-msg-in-food#comments</comments>
		<pubDate>Thu, 21 May 2009 21:12:53 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Definitions]]></category>
		<category><![CDATA[Diet / Nutrition]]></category>
		<category><![CDATA[Headaches / Migraines]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Migraines]]></category>
		<category><![CDATA[MSG]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=2469</guid>
		<description><![CDATA[MSG is harmful to many; countless people get migraine headaches after consuming MSGs, including  myself. These people are more aware of the ingredients in their food. We read food ingredient labels carefully to make sure our food doesn&#8217;t contain MSGs. We also avoid Chinese food, fast food burgers, and Lipton soups, etc..
Did you know that [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/terms-definitions/the-elusive-msg-how-to-identify-msg-in-food/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tingling Goosebumps Equals Life Energy</title>
		<link>http://www.seekingwholeness.com/guided-imagery-hypnosis/tingling-goosebumps-life-energy</link>
		<comments>http://www.seekingwholeness.com/guided-imagery-hypnosis/tingling-goosebumps-life-energy#comments</comments>
		<pubDate>Tue, 23 Sep 2008 01:57:41 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Breathing Exercises]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Guided Imagery]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Parapsychology]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Spiritual Wellness]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[GooseBumps]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Life Energy]]></category>
		<category><![CDATA[Life Force]]></category>
		<category><![CDATA[Migraines]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Respiratory]]></category>
		<category><![CDATA[Spirits]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=51</guid>
		<description><![CDATA[What is that tingling, electric, goosebumps-y sensation that some experience?

In this blog entry I talk about my experience with this sensation. This is not a new sensation but I recently experienced it in abundance.
Throughout my life I had felt tingling waves that went inside of my body and spread on the surface of my skin [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/guided-imagery-hypnosis/tingling-goosebumps-life-energy/feed</wfw:commentRss>
		<slash:comments>83</slash:comments>
		</item>
		<item>
		<title>Falling Apart</title>
		<link>http://www.seekingwholeness.com/seeking/headaches</link>
		<comments>http://www.seekingwholeness.com/seeking/headaches#comments</comments>
		<pubDate>Mon, 22 Sep 2008 21:16:21 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Migraines]]></category>
		<category><![CDATA[Neck Pain]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=43</guid>
		<description><![CDATA[As I mentioned earlier, I visited the Dr&#8217;s office last week. This came after I was advised to do so, and after I was told that I was &#8220;falling apart&#8221;. I was falling apart physically, and it could not have been more obvious. I knew it but I was living in denial.
I&#8217;ve had constant migraine [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/seeking/headaches/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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