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	<title>Seeking and Finding Wholeness &#187; Headaches</title>
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	<link>http://www.seekingwholeness.com</link>
	<description>articles for self empowerment</description>
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		<title>Eye-Relaxing Breathing Technique</title>
		<link>http://www.seekingwholeness.com/breathing-exercises-practice/eye-relaxing-breathing-technique</link>
		<comments>http://www.seekingwholeness.com/breathing-exercises-practice/eye-relaxing-breathing-technique#comments</comments>
		<pubDate>Fri, 25 Sep 2009 14:00:08 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Breathing Exercises]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Vision / EyeSight]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Bates Method]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Natural Vision]]></category>
		<category><![CDATA[Nostril Breathing]]></category>
		<category><![CDATA[Respiratory]]></category>
		<category><![CDATA[Vision Therapy]]></category>
		<category><![CDATA[William Bates]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3303</guid>
		<description><![CDATA[Title: Breathing
by William H. Bates, M.D.
MANY patients with imperfect sight are benefited by breathing. One of the best methods is to separate the teeth while keeping the lips closed, breathe deeply as though one were yawning. When done properly one can feel the air cold as it passes through the nose and down the throat. [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/breathing-exercises-practice/eye-relaxing-breathing-technique/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Reading: Relearning to See, Improve Your Eyesight &#8212; Naturally!</title>
		<link>http://www.seekingwholeness.com/resources-products-books/reading-relearning-to-see-improve-your-eyesight-naturally</link>
		<comments>http://www.seekingwholeness.com/resources-products-books/reading-relearning-to-see-improve-your-eyesight-naturally#comments</comments>
		<pubDate>Thu, 24 Sep 2009 02:19:14 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Vision / EyeSight]]></category>
		<category><![CDATA[Bates Method]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Natural Vision]]></category>
		<category><![CDATA[Vision Therapy]]></category>
		<category><![CDATA[William Bates]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3270</guid>
		<description><![CDATA[After quickly reading  Improve Your Vision Without Glasses Or Contact Lenses I quickly got a hold of a book called &#8220;Relearning to See: Improve Your Eyesight &#8212; Naturally!&#8220;. I&#8217;ve finished 5 chapters already and am very pleased. The book by Thomas Quackenbush is based on the Bates Method of natural vision improvement. This book [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/resources-products-books/reading-relearning-to-see-improve-your-eyesight-naturally/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Book Review: Improve Your Vision Without Glasses Or Contact Lenses</title>
		<link>http://www.seekingwholeness.com/resources-products-books/book-review-improve-your-vision-without-glasses-or-contact-lenses</link>
		<comments>http://www.seekingwholeness.com/resources-products-books/book-review-improve-your-vision-without-glasses-or-contact-lenses#comments</comments>
		<pubDate>Tue, 22 Sep 2009 20:55:45 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Vision / EyeSight]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Vision Therapy]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3238</guid>
		<description><![CDATA[Book Review:
Recently, I finished reading a book titled &#8220;Improve Your Vision Without Glasses Or Contact Lenses&#8221; by the American Vision Institute (AVI).  As a newbie to the concept of Vision Therapy and &#8216;naturally&#8217; improving eye power, I found &#8220;Improve Your Vision Without Glasses Or Contact Lenses&#8221; a good starting point, but you should not make [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/resources-products-books/book-review-improve-your-vision-without-glasses-or-contact-lenses/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Migraine Glossary</title>
		<link>http://www.seekingwholeness.com/resources-products-books/migraine-glossary</link>
		<comments>http://www.seekingwholeness.com/resources-products-books/migraine-glossary#comments</comments>
		<pubDate>Thu, 02 Jul 2009 15:34:33 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Definitions]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Migraines]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=2632</guid>
		<description><![CDATA[When you research migraines you will be exposed to new words. These terms are used to describe migraine, migraine management, migraine symptoms and suspected culprits behind migraines.
This article is here to serve as a glossary of migraine-related words as defined in the migraine arena. If you know of words that could be listed here please [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/resources-products-books/migraine-glossary/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>About My Migraines</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/about-my-migraines</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/about-my-migraines#comments</comments>
		<pubDate>Tue, 23 Jun 2009 18:52:27 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Definitions]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Migraines]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[MSG]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=2629</guid>
		<description><![CDATA[I’ve talked about migraines here before. Here’s a little about my experience with them. I believe I started to have migraines back in 2006. At first I didn&#8217;t know they were migraines, I was confused why I kept getting ill and why I had headaches. Then came the auras which made things clear, yes I [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wisdom/reflections/about-my-migraines/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Elusive MSG &#8211; How To Identify MSG In Food</title>
		<link>http://www.seekingwholeness.com/terms-definitions/the-elusive-msg-how-to-identify-msg-in-food</link>
		<comments>http://www.seekingwholeness.com/terms-definitions/the-elusive-msg-how-to-identify-msg-in-food#comments</comments>
		<pubDate>Thu, 21 May 2009 21:12:53 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Definitions]]></category>
		<category><![CDATA[Diet / Nutrition]]></category>
		<category><![CDATA[Headaches / Migraines]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Migraines]]></category>
		<category><![CDATA[MSG]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=2469</guid>
		<description><![CDATA[MSG is harmful to many; countless people get migraine headaches after consuming MSGs, including  myself. These people are more aware of the ingredients in their food. We read food ingredient labels carefully to make sure our food doesn&#8217;t contain MSGs. We also avoid Chinese food, fast food burgers, and Lipton soups, etc..
Did you know that [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/terms-definitions/the-elusive-msg-how-to-identify-msg-in-food/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Bone and Joint Decade Task Force On Neck Pain  and Its Associated Disorders</title>
		<link>http://www.seekingwholeness.com/resources-products-books/the-bone-and-joint-decade-task-force-on-neck-pain-and-its-associated-disorders</link>
		<comments>http://www.seekingwholeness.com/resources-products-books/the-bone-and-joint-decade-task-force-on-neck-pain-and-its-associated-disorders#comments</comments>
		<pubDate>Thu, 14 May 2009 18:54:43 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Nostril Breathing]]></category>
		<category><![CDATA[Respiratory]]></category>
		<category><![CDATA[Sympathetic]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=2402</guid>
		<description><![CDATA[The results of the six-year study of the Bone and Joint Decade Task Force on Neck Pain and its Associated Disorders has recently been published online in the peer-reviewed journal Spine.
Below you will see captions from the study findings document.
The Bone and Joint Decade 2000-2010 Task Force on Neck Pain and Its Associated Disorders is [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/resources-products-books/the-bone-and-joint-decade-task-force-on-neck-pain-and-its-associated-disorders/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Studying Hypnosis &amp; Hypnotherapy</title>
		<link>http://www.seekingwholeness.com/resources-products-books/studying-hypnosis-hypnotherapy</link>
		<comments>http://www.seekingwholeness.com/resources-products-books/studying-hypnosis-hypnotherapy#comments</comments>
		<pubDate>Thu, 19 Mar 2009 01:05:05 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Relaxation]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=2092</guid>
		<description><![CDATA[Please visit this page http://www.wholenessblog.com/related-links/hypnotherapy
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		<wfw:commentRss>http://www.seekingwholeness.com/resources-products-books/studying-hypnosis-hypnotherapy/feed</wfw:commentRss>
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		<title>Lack of Sleep Induced My Headaches</title>
		<link>http://www.seekingwholeness.com/seeking/lack-of-sleep-induced-my-headaches</link>
		<comments>http://www.seekingwholeness.com/seeking/lack-of-sleep-induced-my-headaches#comments</comments>
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		<guid isPermaLink="false">http://www.wholenessblog.com/?p=875</guid>
		<description><![CDATA[Last weekend I experienced 2 days of continuous headaches, it was a mixture of migraines and other headaches. I&#8217;ve been reflecting on what I ate and what I did &#8212; or didn&#8217;t do. I found Three factors that I am certain contributed to my headaches.
First: Lack of Sleep  / Bad night of sleep
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		<wfw:commentRss>http://www.seekingwholeness.com/seeking/lack-of-sleep-induced-my-headaches/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Tingling Goosebumps Equals Life Energy</title>
		<link>http://www.seekingwholeness.com/guided-imagery-hypnosis/tingling-goosebumps-life-energy</link>
		<comments>http://www.seekingwholeness.com/guided-imagery-hypnosis/tingling-goosebumps-life-energy#comments</comments>
		<pubDate>Tue, 23 Sep 2008 01:57:41 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Awareness]]></category>
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		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Respiratory]]></category>
		<category><![CDATA[Spirits]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=51</guid>
		<description><![CDATA[



What is that tingling, electric, goosebumps-y sensation that some experience?
In this blog entry I talk about my experience with this sensation. This is not a new sensation but I recently experienced it in abundance.
Throughout my life I had felt tingling waves that went inside of my body and spread on the surface of my skin [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/guided-imagery-hypnosis/tingling-goosebumps-life-energy/feed</wfw:commentRss>
		<slash:comments>71</slash:comments>
		</item>
		<item>
		<title>Falling Apart</title>
		<link>http://www.seekingwholeness.com/seeking/headaches</link>
		<comments>http://www.seekingwholeness.com/seeking/headaches#comments</comments>
		<pubDate>Mon, 22 Sep 2008 21:16:21 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Migraines]]></category>
		<category><![CDATA[Neck Pain]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=43</guid>
		<description><![CDATA[As I mentioned earlier, I visited the Dr&#8217;s office last week. This came after I was advised to do so, and after I was told that I was &#8220;falling apart&#8221;. I was falling apart physically, and it could not have been more obvious. I knew it but I was living in denial.
I&#8217;ve had constant migraine [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/seeking/headaches/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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