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	<title>Seeking and Finding Wholeness &#187; Fats</title>
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		<title>Why Saturated Fat is Good for You</title>
		<link>http://www.seekingwholeness.com/diet-nutrition/why-saturated-fat-is-good-for-you</link>
		<comments>http://www.seekingwholeness.com/diet-nutrition/why-saturated-fat-is-good-for-you#comments</comments>
		<pubDate>Mon, 25 Oct 2010 03:38:27 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Diet / Nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Oils]]></category>
		<category><![CDATA[Saturated Fat]]></category>

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		<description><![CDATA[WHY SATURATED FAT IS GOOD FOR YOU
Although we don&#8217;t normally consider saturated fat as an essential nutrient, it is just as essential to good health as the essential polyunsaturated fatty acids. We need saturated fat for proper digestive function, growth, and a host of other processes. In fact, saturated fat is an essential component of [...]]]></description>
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		<title>Fat, The Good And The Bad</title>
		<link>http://www.seekingwholeness.com/wellness/physical/fat-the-good-and-the-bad</link>
		<comments>http://www.seekingwholeness.com/wellness/physical/fat-the-good-and-the-bad#comments</comments>
		<pubDate>Fri, 28 Nov 2008 05:34:06 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Diet / Nutrition]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Fats]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=1013</guid>
		<description><![CDATA[
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Fats are essential to your body and health. Fats help your body absorb nutrients, they help your nerves function, they keep your cells’ membranes (walls) healthy, keep your skin and hair healthy, and much more. The most important organ in your body, [...]]]></description>
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		<title>Five Cancer-Causing Foods</title>
		<link>http://www.seekingwholeness.com/wellness/physical/five-cancer-causing-foods</link>
		<comments>http://www.seekingwholeness.com/wellness/physical/five-cancer-causing-foods#comments</comments>
		<pubDate>Tue, 18 Nov 2008 23:54:04 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Diet / Nutrition]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Don't Buy]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[High Fructose]]></category>
		<category><![CDATA[MSG]]></category>
		<category><![CDATA[Nitrates]]></category>
		<category><![CDATA[Oils]]></category>
		<category><![CDATA[Toxins]]></category>

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		<description><![CDATA[There are some foods that people should avoid. Health researcher Mike Adams said, people should avoid foods that contain ingredients known to cause cancer, such as refined sugars, refined grains, hydrogenated oils, MSGs, and nitrates. This is all common-sensical. Check the list to see if you already knew about these foods.
This article lists five foods [...]]]></description>
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