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	<title>Seeking and Finding Wholeness &#187; Emotional Wellness</title>
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		<title>A Key to Successful Relationships</title>
		<link>http://www.seekingwholeness.com/awareness/a-key-to-successful-relationships</link>
		<comments>http://www.seekingwholeness.com/awareness/a-key-to-successful-relationships#comments</comments>
		<pubDate>Thu, 15 Dec 2011 20:15:49 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4971</guid>
		<description><![CDATA[.

.
One key to successful relationships is learning to 
say &#8220;no&#8221; 

without guilt, 
so that you can 
say &#8220;yes&#8221; 


without resentment.&#8221;
~

Bill Crawford
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Want To</title>
		<link>http://www.seekingwholeness.com/wisdom/inspirational/i-want-to</link>
		<comments>http://www.seekingwholeness.com/wisdom/inspirational/i-want-to#comments</comments>
		<pubDate>Tue, 06 Dec 2011 16:07:55 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Mindfulness]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4952</guid>
		<description><![CDATA[
A quick automatic insert of some related ads:



Thanks for your patronage. Article continues below:

Repeat:
.
I Want to
.

I Can
.

I&#8217;m Sure of Myself
.
.
.
.
.
.
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>11:11 11-11-11 Is Today!</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/1111-11-11-11-is-today</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/1111-11-11-11-is-today#comments</comments>
		<pubDate>Fri, 11 Nov 2011 18:28:18 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Infinity]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[One]]></category>
		<category><![CDATA[Oneness]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4891</guid>
		<description><![CDATA[What&#8217;s 11/11/11?
It&#8217;s a day!
.
Is it astrologically significant? 
I don&#8217;t know!&#160; I don&#8217;t know astrology.&#160; I can&#8217;t even tell you if the date is really 11/11/11 for all I know the year might be wrong say 2014 instead of 2011, the date is probably normal and boring in other calendars (like the Muslim, Mayan, Hebrew calendars) [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Animal Emotion</title>
		<link>http://www.seekingwholeness.com/wisdom/inspirational/animal-emotion</link>
		<comments>http://www.seekingwholeness.com/wisdom/inspirational/animal-emotion#comments</comments>
		<pubDate>Sun, 15 Aug 2010 17:51:42 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Biology]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Natural Art]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4293</guid>
		<description><![CDATA[
Sponsored Ads:





Thanks for reading this article!

Even wild predator animals have emotions,

The photo above was taken by a forum member Richard also knows as &#8220;rbsandor&#8221;.
He said:
These brothers exhibited a bit of familial love upon greeting each other. D700 and 200-400 lens.
&#8230;.
it was a  treat to actually see the adult lions doing something. The vast majority of [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wisdom/inspirational/animal-emotion/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be Your Own Best Friend</title>
		<link>http://www.seekingwholeness.com/emotional-freedom-techniques-eft/be-your-own-best-friend</link>
		<comments>http://www.seekingwholeness.com/emotional-freedom-techniques-eft/be-your-own-best-friend#comments</comments>
		<pubDate>Tue, 03 Aug 2010 14:22:09 +0000</pubDate>
		<dc:creator>angela englund, cmt</dc:creator>
				<category><![CDATA[Breathing Exercises]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4288</guid>
		<description><![CDATA[
We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies.
~Roderick Thorp, Rainbow Drive
.
Who’s Roderick Thorp?  What’s Rainbow Drive?  I dunno.  (Maybe you do?  Clue me in if you feel like doing so.)  Call me ignorant.  [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/emotional-freedom-techniques-eft/be-your-own-best-friend/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Today is the tomorrow you worried about yesterday</title>
		<link>http://www.seekingwholeness.com/awareness/today-is-the-tomorrow-you-worried-about-yesterday</link>
		<comments>http://www.seekingwholeness.com/awareness/today-is-the-tomorrow-you-worried-about-yesterday#comments</comments>
		<pubDate>Mon, 21 Jun 2010 17:15:58 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4184</guid>
		<description><![CDATA[Today is the tomorrow you worried about yesterday. Was is worth it?
By Mahatma Gandhi
Is it Worth it?
.
Hint: the answer is &#8220;No&#8221;
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On Happiness</title>
		<link>http://www.seekingwholeness.com/awareness/on-happiness</link>
		<comments>http://www.seekingwholeness.com/awareness/on-happiness#comments</comments>
		<pubDate>Thu, 03 Jun 2010 15:31:53 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Emotional Wellness]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4075</guid>
		<description><![CDATA[The foolish man seeks happiness in the distance; the wise man grows it under his feet.   
James Openheim
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SMILE!</title>
		<link>http://www.seekingwholeness.com/be-healthy/smile</link>
		<comments>http://www.seekingwholeness.com/be-healthy/smile#comments</comments>
		<pubDate>Fri, 30 Apr 2010 14:28:44 +0000</pubDate>
		<dc:creator>angela englund, cmt</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Relaxation]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3819</guid>
		<description><![CDATA[Will you take a moment, right now, to stop whatever it is you are doing, and close your eyes, then smile.  Just feel that.  What do you notice?  Then open your eyes, continuing to smile.  How does that feel?
It is not always realistic to go from feeling totally down in the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Change The Way You See, Not The Way You Look</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/change-the-way-you-see-not-the-way-you-look</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/change-the-way-you-see-not-the-way-you-look#comments</comments>
		<pubDate>Thu, 15 Apr 2010 12:57:37 +0000</pubDate>
		<dc:creator>angela englund, cmt</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Be Here]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Just Ask Yourself]]></category>
		<category><![CDATA[New Norms]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Evolving]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Toxins]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3605</guid>
		<description><![CDATA[As I was scanning my eyes over the buffet of bumper stickers  plastered  to the passenger side of a car, this one jumped  out at me.  I had never seen that before!  Never  heard that before, never thought of that before-  “What  does that mean to me?” I wondered, and toyed [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Valentines Day!</title>
		<link>http://www.seekingwholeness.com/resources-products-books/happy-valentines-day</link>
		<comments>http://www.seekingwholeness.com/resources-products-books/happy-valentines-day#comments</comments>
		<pubDate>Sun, 14 Feb 2010 19:20:03 +0000</pubDate>
		<dc:creator>angela englund, cmt</dc:creator>
				<category><![CDATA[Be Environmentally Friendly]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Be Socially Responsible]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Just Ask Yourself]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Social Wellness]]></category>
		<category><![CDATA[Spiritual Wellness]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Evolving]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Human Rights]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3528</guid>
		<description><![CDATA[Greetings and salutations!
the following is a message that I feel is very worthy of sharing with those of us who are seeking wholeness, especially on this day many call &#8220;valentines day&#8221;.  This message was sent out yesterday from the founder and leader of Young Living brand essential oils.  if you don&#8217;t know who [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A New Year is Here</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/a-new-year-is-here</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/a-new-year-is-here#comments</comments>
		<pubDate>Fri, 01 Jan 2010 07:31:30 +0000</pubDate>
		<dc:creator>angela englund, cmt</dc:creator>
				<category><![CDATA[Definitions]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Intellectual Wellness]]></category>
		<category><![CDATA[Just Ask Yourself]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Evolving]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Social Wellness]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3442</guid>
		<description><![CDATA[Happy New Year!
At this time, a week after the celebration of Christmas, we find ourselves gearing up for one more round of parties, celebration, and perhaps some deep reflection and quiet contemplation.   And we carry on a tradition of making , what many people call, New Year’s Resolutions.
I was pondering this word on the night [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Be Aware Be Alive</title>
		<link>http://www.seekingwholeness.com/awareness/be-aware-be-alive</link>
		<comments>http://www.seekingwholeness.com/awareness/be-aware-be-alive#comments</comments>
		<pubDate>Wed, 02 Dec 2009 03:39:27 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Here]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Spiritual Wellness]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3370</guid>
		<description><![CDATA[During your day, periodically bring your attention back to yourself. Bring your awareness from wherever it is, from the ether, from the computer, from other people; wrap it up and bring it all back in, as if you are calling the troops home. Call your energy and your attention from everywhere it&#8217;s at back into [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nothing in the world can take the place of Persistence</title>
		<link>http://www.seekingwholeness.com/wellness/intellectual/nothing-in-the-world-can-take-the-place-of-persistence</link>
		<comments>http://www.seekingwholeness.com/wellness/intellectual/nothing-in-the-world-can-take-the-place-of-persistence#comments</comments>
		<pubDate>Mon, 02 Nov 2009 23:02:05 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Brain Power / Memory]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Intellectual Wellness]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3340</guid>
		<description><![CDATA[Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan &#8216;Press On&#8217; has solved and always [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wellness/intellectual/nothing-in-the-world-can-take-the-place-of-persistence/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Do You DO When Life Hands You A Rock?</title>
		<link>http://www.seekingwholeness.com/awareness/what-do-you-do-when-life-hands-you-a-rock</link>
		<comments>http://www.seekingwholeness.com/awareness/what-do-you-do-when-life-hands-you-a-rock#comments</comments>
		<pubDate>Fri, 09 Oct 2009 01:54:12 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Intellectual Wellness]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3314</guid>
		<description><![CDATA[When life throws a rock at you (in the form of opposition, challenges, sickness, ideas, etc) What do you do with this rock?  Do you throw it away, perhaps throw it at someone else? Do you keep it and put it on the mantle next to the family photos, or do you shape it [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The King&#8217;s Ring of Wisdom</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/the-kings-ring-of-wisdom</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/the-kings-ring-of-wisdom#comments</comments>
		<pubDate>Fri, 29 May 2009 14:49:39 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=2517</guid>
		<description><![CDATA[I have a story for you:
Once Upon a Time In a Land Far Far Away, there was a young king who suffered from mood swings.
He would be confident of his decisions and his own greatness, until he got depressed and fell into a deep depression. When this king was feeling blue, he would sit and [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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