My Third Meeting with the Therapist
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Last week I went for my 3rd appointment with the physical therapist. This was a shorter one that I squeezed in during my lunch break. There is progress on my headache and upper back pains situation. The headaches are almost completely gone, certainly manageable, and not debilitating any more.
I found that staying hydrated goes a long ways to preventing headaches, especially when coupled with breathing exercises during the day while I’m at work.
The therapist noted some improvement on the muscle tension and misalignment in the upper back.
I had not done any physical exercises since the last session.. I did the breathing exercises and meditation but not the physical ones, so I didn’t expect much change. I need to do the gravity exercises especially since I didn’t get to do any since last week partially due to this blog and my research into wholeness. However, ultimately (no matter how busy one is) there is no such thing as lack of time there’s only lack of discipline and organization.
learned a couple more excersises , unfortunatly i didnt write the name down. I’ll find out more on them and write about them in future articles.
We talked about Craniosacral Therapy, bio rhythm, bio energtic rhythm, 4 levels, spinal fluid, etc.. I will discuss this in more detail in future articles.
The therapist mentioned that he followed a weight loss program that utilized mindbody, midfullness and visualization a long time ago that worked very well, this is how he got interested in holistic medicine. I will write more about these holistic mind,body,spirit weight loss programs in future articles.
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Thanks for sharing your experience with us! My mom has been a Craniosacral therapist for over ten years and she works on me once a week. It has made a world of difference for me and she has helped many, many people with all sorts of conditions.