Experiment: I Will Take Vitamin B3 (AKA Nicotinamide or Niacinamide ) To Improve Memory
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Based on recent findings mentioned in this article, I would like to start taking B3 (Nicotinamide, also known as niacinamide and nicotinic acid amide) and see if it improves my memory. I bought the vitamin, I believe the needed dosage is 1000mg a day, I read this could harm the liver so I’d doing more research. I also need to do 1 memory test before and 1 after. How long should I take the vitamin for?
I’m writing this here to bounce this idea off you, any suggestions you wanna share?
This is not an exact scientific study, I don’t have a clone of me that can take a placebo, etc.. I’m only hoping to get an improvement on memory.
I will post back here with more research info and an update on my little experiment.
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