Seeking and Finding Wholeness

I used multiple resources and created a comprehensive wellness tracker work sheet that you could use to track everything related to your wellness (physical, mental, intellectual, emotional, etc..). I put this in a PDF format here for anyone to download free of charge. No registration required, simply right click and save the file.

Click here to download the Complete Personal Wellness Tracker

I had a few nutrition classes over the years, I also have a few books that had sheets you could use to track food intake. The problem with these sheets is that they don’t track enough. A person is not just what s/he eats, we are complex (emotional, mental, spiritual, etc..) beings and there are a lot of (inner and outer) environmental variables that effect us.

One day at a physical therapy meeting, the physical therapist suggested I track my food intake to find what is causing my migraines. He suggested using a tracking sheet very similar to the one I am giving away here. He then made a comment that these sheets only track food intake, so they ignore many other things.

It felt as if he read my mind. I took that thought and did the research, comparisons, and came up with this tracker sheet that will help you track way more than just food intake. It tracks many variables that ultimately have an effect on your overall wellness.

You now can keep track of your expectations, emotions, sleep, mood, weather, physical exercise, plus more.

This sheet is self explanatory, I hope that no instructions are needed. My only instruction to you is to remember this sheet is a self-help tool. Use it for your own benefit, no one will read it so don’t worry about spelling and neatness, this is for you only, to help you track variables that may be effecting your wellness. As long as you can make sense of your notes then you’ve been successful in tracking the variables.

There is no such thing as a perfect tracking sheet. This one is a general attempt to facilitate to the needs of many. You now have to take it and personalize it. If you have something you want to track that is not on this sheet, simply write it in, any white space will do, the margins and bottom part of the sheet are god spots for these additional notes.

Once enough data has been collected you could reflect back at the notes, and see patterns, find behavior, thoughts or actions and what effects they produce.

Your feedback is important, this is not the first version, and will not be the last. If you want to ad a variable to track please let me know. I am working on the next version and will publish it once it’s completed.

I give this away to you, asking for nothing, sending you wishes of well being.

Stay well.

Ethan Z.