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	<title>Seeking and Finding Wholeness &#187; Wisdom</title>
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	<link>http://www.seekingwholeness.com</link>
	<description>knowledge :: healing :: being</description>
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		<title>A Key to Successful Relationships</title>
		<link>http://www.seekingwholeness.com/awareness/a-key-to-successful-relationships</link>
		<comments>http://www.seekingwholeness.com/awareness/a-key-to-successful-relationships#comments</comments>
		<pubDate>Thu, 15 Dec 2011 20:15:49 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4971</guid>
		<description><![CDATA[.

.
One key to successful relationships is learning to 
say &#8220;no&#8221; 

without guilt, 
so that you can 
say &#8220;yes&#8221; 


without resentment.&#8221;
~

Bill Crawford
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Say &#8220;No&#8221; Without Guilt</title>
		<link>http://www.seekingwholeness.com/wellness/social/say-no-without-guilt</link>
		<comments>http://www.seekingwholeness.com/wellness/social/say-no-without-guilt#comments</comments>
		<pubDate>Tue, 13 Dec 2011 16:25:38 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Social Wellness]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4962</guid>
		<description><![CDATA[
A quick automatic insert of some related ads:



Thanks for your patronage. Article continues below:

&#8220;One key to successful relationships is learning to say &#8220;no&#8221; without guilt, 
so that you can say &#8220;yes&#8221; without resentment.&#8221; 
~ Bill Crawford
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Easy Method to Become and Remain an Optimist</title>
		<link>http://www.seekingwholeness.com/awareness/an-easy-method-to-become-and-remain-an-optimist</link>
		<comments>http://www.seekingwholeness.com/awareness/an-easy-method-to-become-and-remain-an-optimist#comments</comments>
		<pubDate>Mon, 12 Dec 2011 19:15:31 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4958</guid>
		<description><![CDATA[Wondering how to be an optimist? Someone with constant positive outlook, dreams and success?  This quote puts it nicely:
&#8220;I have become my own version of an optimist. 
If I can&#8217;t make it through one door, I&#8217;ll go through another door &#8211; or I&#8217;ll make a door. 
Something terrific will come no matter how dark the [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/awareness/an-easy-method-to-become-and-remain-an-optimist/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Want To</title>
		<link>http://www.seekingwholeness.com/wisdom/inspirational/i-want-to</link>
		<comments>http://www.seekingwholeness.com/wisdom/inspirational/i-want-to#comments</comments>
		<pubDate>Tue, 06 Dec 2011 16:07:55 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Mindfulness]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4952</guid>
		<description><![CDATA[
Sponsored Ads:





Thanks for reading this article!

Repeat:
.
I Want to
.

I Can
.

I&#8217;m Sure of Myself
.
.
.
.
.
.
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		<wfw:commentRss>http://www.seekingwholeness.com/wisdom/inspirational/i-want-to/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Einstein &#8211; Everyone is a Genius</title>
		<link>http://www.seekingwholeness.com/awareness/einstein-everyone-is-a-genius</link>
		<comments>http://www.seekingwholeness.com/awareness/einstein-everyone-is-a-genius#comments</comments>
		<pubDate>Thu, 01 Dec 2011 17:29:14 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Brain Power / Memory]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[New Norms]]></category>
		<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4945</guid>
		<description><![CDATA[Einstein said &#8220;Everyone is a Genius&#8221;. I couldn&#8217;t agree more!
Our present day society and culture, ask people to learn in a certain way, hold certain jobs,  take exams in a certain way, and those that dont fit or are unwilling  to comply with the statuesque are considered dysfunctional or lacking&#8230;  Wrong!

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No [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>11:11 11-11-11 Is Today!</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/1111-11-11-11-is-today</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/1111-11-11-11-is-today#comments</comments>
		<pubDate>Fri, 11 Nov 2011 18:28:18 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Infinity]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[One]]></category>
		<category><![CDATA[Oneness]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4891</guid>
		<description><![CDATA[What&#8217;s 11/11/11?
It&#8217;s a day!
.
Is it astrologically significant? 
I don&#8217;t know!&#160; I don&#8217;t know astrology.&#160; I can&#8217;t even tell you if the date is really 11/11/11 for all I know the year might be wrong say 2014 instead of 2011, the date is probably normal and boring in other calendars (like the Muslim, Mayan, Hebrew calendars) [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Man Too Busy</title>
		<link>http://www.seekingwholeness.com/wellness/emotional/a-man-too-busy</link>
		<comments>http://www.seekingwholeness.com/wellness/emotional/a-man-too-busy#comments</comments>
		<pubDate>Wed, 07 Sep 2011 13:25:48 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4853</guid>
		<description><![CDATA[&#8220;A man too busy to take care of his health is like a mechanic too busy to take care of his tools.&#8221;
A Spanish Proverb
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ask: What If Zero Was Not Empty?</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/ask-what-if-zero-was-not-empty</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/ask-what-if-zero-was-not-empty#comments</comments>
		<pubDate>Fri, 03 Jun 2011 20:45:11 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Brain Power / Memory]]></category>
		<category><![CDATA[Definitions]]></category>
		<category><![CDATA[Just Ask Yourself]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Science / Technology]]></category>
		<category><![CDATA[Spiritual Wellness]]></category>
		<category><![CDATA[TCM Concepts]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Infinity]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[One]]></category>
		<category><![CDATA[Oneness]]></category>
		<category><![CDATA[Science & Art]]></category>
		<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[Zero]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4799</guid>
		<description><![CDATA[Many think of the number zero (0) as being , well, ZERO..
empty, indicative of lack, emptiness,
nothing being there to be counted.
.
.
Just ask yourself:
What if zero was where things start and where things end?
.
What if zero was infinite, connecting mathematical infinity with new beginnings,
thus
Being the other face of infinity,
The source of everything else,
Making zero full of [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Thought of the day: Loneliness and Homesickness</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/thought-of-the-day-loneliness-and-homesickness</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/thought-of-the-day-loneliness-and-homesickness#comments</comments>
		<pubDate>Thu, 02 Jun 2011 17:44:53 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Just Ask Yourself]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Spiritual Wellness]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Divine]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4797</guid>
		<description><![CDATA[.
Ask yourself:
Could my loneliness really be a homesickness  for my inner divine or god?
&#8230;
.

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		<slash:comments>0</slash:comments>
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		<item>
		<title>Got The Sugar Blues? Duffy Has Good News!</title>
		<link>http://www.seekingwholeness.com/diet-nutrition/got-the-sugar-blues-duffy-has-good-news</link>
		<comments>http://www.seekingwholeness.com/diet-nutrition/got-the-sugar-blues-duffy-has-good-news#comments</comments>
		<pubDate>Tue, 31 May 2011 00:11:03 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Best of]]></category>
		<category><![CDATA[Brain Power / Memory]]></category>
		<category><![CDATA[Chemistry]]></category>
		<category><![CDATA[Dental Health]]></category>
		<category><![CDATA[Diet / Nutrition]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[New Norms]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[TCM Concepts]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[CAM]]></category>
		<category><![CDATA[Dental]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Spiritual Wellness]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Toxins]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4780</guid>
		<description><![CDATA[I recently completed reading a book titled Sugar Blues by William Duffy, I picked it up at a closeout sale at a Borders bookstore for half price. I like this one, learned a few things from it and have since recommended it to a few friends. I also have largely gone on a sugar-free experiment. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Useful Advice from Dr. Plotnikoff</title>
		<link>http://www.seekingwholeness.com/awareness/useful-advice-from-dr-plotnikoff</link>
		<comments>http://www.seekingwholeness.com/awareness/useful-advice-from-dr-plotnikoff#comments</comments>
		<pubDate>Tue, 24 May 2011 17:12:06 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[CAM]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Plotnikoff]]></category>
		<category><![CDATA[Spiritual Wellness]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4774</guid>
		<description><![CDATA[This article contains a couple videos featuring Dr. Plotnikoff offering real, practical and helpful advice to any person with health issues (not only cancer patients)
1-Fundamentals for Cancer Patients, Gregory A. Plotnikoff, MD, MTS, FACP
Dr. Plotnikoff provides insights into some fundamentals for cancer patients through supportive strategies for body, mind, and spirit.

2- Tips for Cancer Patient [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sugar is a Poison &#8220;The Bitter Truth&#8221; by Robert Lustig Lecture</title>
		<link>http://www.seekingwholeness.com/diet-nutrition/sugar-is-a-poison-the-bitter-truth-by-robert-lustig-lecture</link>
		<comments>http://www.seekingwholeness.com/diet-nutrition/sugar-is-a-poison-the-bitter-truth-by-robert-lustig-lecture#comments</comments>
		<pubDate>Thu, 14 Apr 2011 18:24:59 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Diet / Nutrition]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Science / Technology]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[CAM]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Toxins]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4772</guid>
		<description><![CDATA[I highly recommend you watch this, it&#8217;s a must watch. 


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Another Benefit of Toilet Paper</title>
		<link>http://www.seekingwholeness.com/wisdom/inspirational/another-benefit-of-toilet-paper</link>
		<comments>http://www.seekingwholeness.com/wisdom/inspirational/another-benefit-of-toilet-paper#comments</comments>
		<pubDate>Fri, 04 Mar 2011 17:53:54 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Just for Fun]]></category>
		<category><![CDATA[Laughter Therapy]]></category>
		<category><![CDATA[For Fun]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4763</guid>
		<description><![CDATA[There was a time in history when humans had no toilet paper to use. You can ponder the idea of toilet paper, how much we rely on it, how much we use of it, how much it costs, the amount of waste generated and the environmental impact of making toilet papers.  You can think about [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Words of Wisdom from a Healer</title>
		<link>http://www.seekingwholeness.com/awareness/words-of-wisdom-from-a-healer</link>
		<comments>http://www.seekingwholeness.com/awareness/words-of-wisdom-from-a-healer#comments</comments>
		<pubDate>Sun, 30 Jan 2011 02:24:19 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Best of]]></category>
		<category><![CDATA[Carcinogens]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[CAM]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4702</guid>
		<description><![CDATA[Below I quote a few paragraphs that are very true that a friend of mine who healed himself from cancer naturally and now helps hundreds of people, Dr Charles Morris said on his website www.distance-healer.com. The below are timeless words of wisdom from an experienced person.  I often say very similar things to my clients, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heal :: Be the Strong!</title>
		<link>http://www.seekingwholeness.com/wisdom/inspirational/heal-be-the-strong</link>
		<comments>http://www.seekingwholeness.com/wisdom/inspirational/heal-be-the-strong#comments</comments>
		<pubDate>Thu, 09 Dec 2010 16:37:24 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[New Norms]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[CAM]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Morals]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4650</guid>
		<description><![CDATA[Do what it takes to heal yourself.
If that means seeing a healer, shaman, therapist or doctor, then do it.
If that means forgiveness, then forgive.
If it means experimenting with foods and drinks, then do.
If it means giving up foods, drinks, behaviors, weight, do it.
If it means changing a habit or more, do it.
If it means changing [...]]]></description>
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