Archive for the ‘Intellectual Wellness’ Category

The Finger Pointing at the Moon, is “Not” the Moon.

October 4th, 2014 No comments

“The finger pointing at the moon is not the moon”


Thought, language, words, and religious teachings, can at best point to the Truth, but they are never “the” truth. Truth is who you are. Truth can only be experienced. Truth is I Am, i.e. Consciousness.

You are Consciousness. Become aware of

your own


Success Is Not The Destination!

July 28th, 2010 No comments

Ponder on this for a few minutes,


Success is not the destination, success is the journey.

Which Effects The Other, Media OR Culture?

July 15th, 2010 No comments

Food for thought,

Which of these has more of an effect (influence) on the other,   media outlets (movies, TV shows and ads) or actual real life / culture?


My view is that media has a bigger effect on culture than culture has on media. TV and media have a lot of power on many people to a degree where these shape people’s beliefs, behaviors, and culture.

Simply put, people see it on TV, in fashion shows, in music videos, in ads, done by celebrities, owned by modern-day mystical figures, adopted by friends …  and people mimic.

Media has the upper hand on culture, not vice-versa.


What do you think?

Leave your answer in a comment.

Give Your Dreams All You’ve Got

July 5th, 2010 2 comments


Most people never run far enough on their first wind to find out they’ve got a second.

Give your dreams all you’ve got and you’ll be amazed at the energy that comes out of you.

By William James

Be Kind

January 15th, 2010 4 comments


Be kind, the better we treat others the better we feel about ourselves. The more we build and affirm people the more we grow as human beings.

By: Hal Urban

Also, remember, be kind to yourself!
Your opinion and view of yourself is the only one that matters so be careful what you say to yourself, your unconscious mind is always listening.


A New Year is Here

January 1st, 2010 1 comment

ar119895516288958Happy New Year!

At this time, a week after the celebration of Christmas, we find ourselves gearing up for one more round of parties, celebration, and perhaps some deep reflection and quiet contemplation.   And we carry on a tradition of making , what many people call, New Year’s Resolutions.

I was pondering this word on the night of the solstice- when the light begins to return for longer periods than the darkness- and it dawned on me (no pun intended!) that the evening of the solstice felt more like “New Year’s” to me than anything.  A new year was beginning for me that night, as the darkness would be given less time to linger, and the light would be filling our days moreso.  What a great way to think about how we are moving into a new chapter in our lives.  The chapter of 2010-

But the meat of what I got to pondering, on that cold, crisp night here in Minnesota, where I live… was the word “resolution”; what’s with this making new year’s resolutions stuff?  I find there is a lack of feeling and motivation behind this word, resolution.

I wondered how many other people hear that catch-phrase and imagine the plethora of topics that are common in our country:  eating healthier, going on a diet, losing weight, getting in shape, paying off debt, quit smoking, quit drinking, quit this, quite that, stick-to-this, follow-through-on-that, etc.  These things can sound like such a CHORE!  And then it hit me:  the very word itself, resolution, implies there is something to be resolved, and if something is to be resolved, then we must first have a “problem”.

Well, I don’t like the word problem. When we take into account the Bigger Picture, I feel that here, there are no problems.  A problem is a matter of perception.  They are just a sign-post that something is simply out-of-whack in our mind and our heart, and thus is spills forth into our outer lives.  So we must bring it into the light, where it will be TRANSFORMED, brought back into alignment, and returned to us as a fresh perspective, a right outlook, a new energy that will fill us and point us in the direction of where we would like to be going.

After all, nothing can truly be destroyed, extinguished, or ended.  ALL is energy, ever changing, in a state of flux, shifting and moving and altering form as it naturally evolves or as we come along and perceive it and project our energy onto it.  So it’s not that bad habits need to be cut out of our lives- in fact, this can prove to be quite difficult!  Going “cold turkey” just usually doesn’t work that well.  But if we offer it to the Light, it will be transformed and shifted in the way that is most effective and perfect for us.

We are not here to resolve our lives or “fix” the world- WE ARE HERE TO TRANSFORM IT.

And Oh!  What a grand opportunity that is.

May you know that you,

right here, right now,

are FULLY  EQCUIPED to do just that-

Read more…

Nothing in the world can take the place of Persistence

November 2nd, 2009 No comments

Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan ‘Press On’ has solved and always will solve the problems of the human race.

- Calvin Coolidge

How Much You know

October 12th, 2009 No comments

People don’t care how much you know, until they know how much you care.

What Do You DO When Life Hands You A Rock?

October 8th, 2009 No comments

When life throws a rock at you (in the form of opposition, challenges, sickness, ideas, etc) What do you do with this rock? Do you throw it away, perhaps throw it at someone else? Do you keep it and put it on the mantle next to the family photos, or do you shape it with a tool?

A rock can be useful.

Place it on the ground in front of you, fill in pot holes with it, put it in a puddle of water and step on it. Step on it, it’s a rock.

Giving Up TV

October 4th, 2009 No comments

My TV broke 3 weeks ago. Since, I’ve had much more time for quietness and for reading. I am getting more stuff done and am flipping books like a lean mean reading machine. I do watch movies or certain TV episodes online on websites that offer streaming, flash and divx movies. But I can easily now read more, which is good since I am currently studying for the GMAT test, reading the book “Relearning to See”, taking a hypnosis class. Not to mention my day job. Life is busy, I am glad the TV doesn’t work!

What is LUCK?

September 10th, 2009 No comments

What is LUCK? It is Laboring Under Correct Knowledge.

- Mike Jones

I want learning, so I come to you

July 5th, 2009 No comments

A young man came to Socrates one day and said, “Mr. Socrates, I have come 1,500 miles to gain wisdom and learning. I want learning, so I come to you.”

Socrates said, “Come, follow me.” He led the way down to the seashore. They waded out into the water until they were up to their waists, and then Socrates seized his companion and forced his head under the water. In spite of his struggles, Socrates held him under.

Finally, when most of his resistance was gone Socrates laid him out on the shore and returned to the market place. When the visitor had regained his consciousness and strength, he returned to Socrates to learn the reason for his behavior.

Socrates said to him, “When you were under the water, what was the one thing you wanted more than anything else?”

“I wanted air.”

Then Socrates said, “When you want knowledge and understanding as badly as you wanted air, you won’t have to ask anyone to give it to you.”

(Sterling W. Sill, quoted in 7,700 Illustrations)

When I read this story, I see three different ‘lessons’ one can take away. What does this story teach, what lessons do you think this story is offering you?

National Geographic Photo of the Day

June 23rd, 2009 No comments

If you haven’t visited the National Geographic photo of the day website you gotta check it out.

I’ve said this before, I love the National Geographic magazines and I love the National Geographic channel and every program they have (along with Discovery and the History channels).  I like these media outlets mainly because they go where I can’t go and they show me the rest of the world and nature that I can only wish to see.

Their website “National Geographic Photo of the Day” offers another outlet for me to go and find breathtaking photos of our living world. This is a very valuable resources to those of you who love life and our planet.

Find the website here:

Buy your own National Geographic magazines or other educational products (and save money using coupons) here

The State Of Women

May 6th, 2009 5 comments

women-in-authorityHow will our world change if women were to rule?

I read an article titled “Woman, Be Silent” by Teresa Silverthorn a few weeks ago. The article started by mentioning a legend about the first civilization of humanity, where women held the authoritative power over the male community, and were created solely for supervisory reasons. Then the men took over the power of the community using trickery.

The article continues on, here are some excerpts:

Today. Our daughters are dressed in push-up bras, slinky clothing, with low self-esteem. They are used by the media to sell. They are used by the media to provoke.

They are used, and remain silent. They are exploited, and remain silent, thinking this is their only way to survive. They were taught this by their mothers, who barely survived. But, did so, by remaining silent.

I have seen how women sometimes hurt themselves indirectly when they force their daughters to abide by cultural expectations and by how they raise their male children. They are not to blame though, women around the globe have power because they raise tomorrow’s generation, but they are restricted in their ability to change the generations; they are bound by pre-established systems that they live in and depend on.

The restrictions that women face stem from the way in which the current systems of life are set up, we can call these systems the systems of living; what I mean is that the current laws, cultures and expectations of women all depend on the systems of living.

People live up to what is asked of them, many personalities are shaped by the cultures they are exposed to, individuals rise or sink due to these systems of living. The way people see themselves depends to a large extent on the systems of living they find themselves in. The same is true with women. Even an essential question like ‘what it means to be a woman’ in its entirety is determined by that woman’s interactions with the systems of living.

Read more…

Christmas Truths

December 27th, 2008 7 comments

I am proposing renaming Christmas and calling it Shopathon because that is all what people do in preparation for xmas, they shop. Everybody agrees that Christmas has been highly commercialized in the U.S. Many say that it has lost its true meaning of celebrating Jesus’ birthday. I agree than Christmas has lost its meaning, the lost meaning is what I will debate here.

Christmas in the US and most the western Christian tradition does not fall on the correct date of Jesus’ birthday, so what are WE really celebrating? Are we celebrating a lie?

The fact is, no one knows for sure when Jesus was born. So where did Christmas come from? It is believed Jesus was born in the Spring, then why is Christmas in the Winter season?

Winter Celebrations

Why then does Christmas fall on Dec 25? Well, when Christianity spread in lands that practiced paganism, naturally pagan practices and traditions were not appreciated by christian leaders. Winter celebrations were major traditions that pagans would not abandon. They had to be re-named and adopted by the, then new religion, Christianity.

Winter Solstice falls on Dec 25th and was one major pagan holiday celebration.

Dies Natalis Solis Invicti means “the birthday of the unconquered Sun.” The use of the title Sol Invictus allowed several solar deities to be worshipped collectively, including Elah-Gabal, a Syrian sun god; Sol, the god of Emperor Aurelian; and Mithras, a soldiers’ god of Persian origin. Emperor Elagabalus introduced the festival, and it reached the height of its popularity under Aurelian, who promoted it as an empire-wide holiday. This day had held no significance in the Roman festive calendar until it was introduced in the third century.

The festival was placed on the date of the solstice because this was on this day that the Sun reversed its southward retreat and proved itself to be “unconquered.” Several early Christian writers connected the rebirth of the sun to the birth of Jesus. “O, how wonderfully acted Providence that on that day on which that Sun was born

From Wikipedia

You are probably seeing where this is going now. Rather than abolish these traditions they were allowed to remain only after re-purposing and re-branding them into a Christian tradition.

Winter festivals were common in ancient times due to less agricultural work, expectations of better weather in the summer and the celebration of the rebirth of the sun as the sun lasted longer in the sky (a countdown to summer).

The Roman Pagans

Roman pagans celebrated the holiday of Saturnalia. This was a week-long period of lawlessness celebrated between December 17-25. During this period, Roman courts were closed, and Roman law dictated that no one could be punished for damaging property or injuring people during the week-long celebration. This holiday featured some ‘bad’ behavior to say the least like drinking to get drunk, sexual indulgence, singing naked in the streets (later morphing into the modern caroling).

In what seems to be even more horrible, each Roman community selected a victim. This person was forced to indulge in food and other physical pleasures throughout the week. On December 25th (the festival’s last day), this person was brutally murdered. Roman authorities believed they were destroying the forces of darkness by doing so.

Saturnalia festival was a major festival that pagans would not abandon. In order to convert pagans to Christianity it was decided to adopt the Sturnalia festival. As a result a large numbers of pagans became Christian after being promised to be allowed to continue celebrating the Saturnalia festival.

Since there was no significance to that date of the year, Christian leaders named Saturnalia’s concluding day, December 25th, to be Jesus’ birthday replacing the original festival’s concluding day

The Scandinavian Pagans

Pagan Scandinavians celebrated a winter festival called Yule, held in the late December to early January period. As Northern Europe was the last part to Christianize, its pagan traditions had a major influence on Christmas. Scandinavians still call Christmas Jul. In English, the word Yule is synonymous with Christmas.

You see? We are not celebrating the real Christmas (Jesus’ b’day) on Dec 25.

Winter Festivals were very common! Here are but a few examples:


Brazilian archeologists have found an assembly of 127 granite blocks arranged equidistant from each other. They apparently form an ancient astronomical observatory. One of the stones marked the position of the sun at the time of the winter solstice and were probably used in religious rituals.


The god-man/savior Osiris died and was entombed on DEC-21. “At midnight, the priests emerged from an inner shrine crying ‘The Virgin has brought forth! The light is waxing” and showing the image of a baby to the worshipers.”


The winter solstice ritual was called Lenaea, the Festival of the Wild Women. In very ancient times, a man representing the harvest god Dionysos was torn to pieces and eaten by a gang of women on this day. Later in the ritual, Dionysos would be reborn as a baby. By classical times, the human sacrifice had been replaced by the killing of a goat. The women’s role had changed to that of funeral mourners and observers of the birth.

Read more…

Download A Complete Wellness Tracker 100% Free

December 17th, 2008 2 comments

I used multiple resources and created a comprehensive wellness tracker work sheet that you could use to track everything related to your wellness (physical, mental, intellectual, emotional, etc..). I put this in a PDF format here for anyone to download free of charge. No registration required, simply right click and save the file.

Click here to download the Complete Personal Wellness Tracker

I had a few nutrition classes over the years, I also have a few books that had sheets you could use to track food intake. The problem with these sheets is that they don’t track enough. A person is not just what s/he eats, we are complex (emotional, mental, spiritual, etc..) beings and there are a lot of (inner and outer) environmental variables that effect us.

One day at a physical therapy meeting, the physical therapist suggested I track my food intake to find what is causing my migraines. He suggested using a tracking sheet very similar to the one I am giving away here. He then made a comment that these sheets only track food intake, so they ignore many other things.

It felt as if he read my mind. I took that thought and did the research, comparisons, and came up with this tracker sheet that will help you track way more than just food intake. It tracks many variables that ultimately have an effect on your overall wellness.

You now can keep track of your expectations, emotions, sleep, mood, weather, physical exercise, plus more.

This sheet is self explanatory, I hope that no instructions are needed. My only instruction to you is to remember this sheet is a self-help tool. Use it for your own benefit, no one will read it so don’t worry about spelling and neatness, this is for you only, to help you track variables that may be effecting your wellness. As long as you can make sense of your notes then you’ve been successful in tracking the variables.

There is no such thing as a perfect tracking sheet. This one is a general attempt to facilitate to the needs of many. You now have to take it and personalize it. If you have something you want to track that is not on this sheet, simply write it in, any white space will do, the margins and bottom part of the sheet are god spots for these additional notes.

Once enough data has been collected you could reflect back at the notes, and see patterns, find behavior, thoughts or actions and what effects they produce.

Your feedback is important, this is not the first version, and will not be the last. If you want to ad a variable to track please let me know. I am working on the next version and will publish it once it’s completed.

I give this away to you, asking for nothing, sending you wishes of well being.

Stay well.

Read more…

Access Your Intuition With A Coin Flip

December 4th, 2008 3 comments

Sometimes, I find it difficult to listen to my inner intuition or gut when trying to make a decision. Selecting a grad school program has been one of these decisions, so far. In this article I will show you a trick I heard about today that involves flipping a coin to help you listen to your gut feeling.

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What Does It Mean To Be Healthy?

November 16th, 2008 No comments

What does being healthy mean? What do you mean when you refer to yourself or someone else using the term “healthy”? Have you paused to consider the ways in which we use the word “healthy” and what “healthy” ultimately refers to?

Here, together, we will look at this word and at the idea of being healthy. We will find what being healthy really means. We will also see how the eight dimensions of wellness and the seeking of wholeness relate to health and being healthy.

Defining being healthy (having health) may be easiest when defining the lack of health. It’s simple really; when something hurts or feels abnormal in your body, you know right away that you are (or that a part of your body is) now unhealthy. So, does being healthy mean the lack of pain? Is this a good enough definition of health?

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The Eight Dimensions of Wellness

October 7th, 2008 9 comments

The Eight (*see comments below) Dimensions of Wellness are:

  1. Emotional Wellness
  2. Environmental Wellness
  3. Intellectual Wellness
  4. Occupational Wellness
  5. Physical Wellness
  6. Social Wellness
  7. Spiritual Wellness
  8. Vocational Wellness

Read about Wellness and the definition of wellness.

Please note that Interpersonal Wellness and Multicultural Wellness are considered the same as Social Wellness.

The Definition of Intellectual Wellness

October 2nd, 2008 1 comment

What does Intellectual Wellness mean? This article brings together the definition of Intellectual Wellness from multiple credible sources, this definition is straight forward and easy to comprehend.

Hettler who theorized that wellness could be broken into six dimensions said that Intellectual wellness is “evidenced by self-directed behavior, which includes continuous acquisition, development, creative application, and articulation of critical thinking and expressive/intuitive skills and abilities focused on the achievement of a more satisfying existence”.

Ultimately Intellectual Wellness means being “free intellectually”.

The list below will explain in more detail what Intellectual Wellness is:

Read more…

What is Wellness & What are the Dimensions of Wellness?

September 28th, 2008 No comments

Wellness doesn’t mean not being sick. Wellness is a dynamic process of change and growth. There are many recognized and interrelated dimensions of wellness such as: Physical, Social, Emotional, Spiritual, Occupational, Intellectual, and Environmental. All the dimension are crucial to the pursuit of wellness.

Wellness refers to a healthy balance of the mind, body and spirit. Wellness results in an overall feeling of well-being. To pursue wholeness you have to pursue wellness.

In the west, wellness has been used in the context of alternative medicine and holistic healing since Halbert L. Dunn, M.D. began using the phrase “high level wellness” in the fifties, based on lectures at a Unitarian Universalist Church in Arlington, Virginia, U.S.A.

Read more…