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	<title>Seeking and Finding Wholeness &#187; General</title>
	<atom:link href="http://www.seekingwholeness.com/category/wellness/general/feed" rel="self" type="application/rss+xml" />
	<link>http://www.seekingwholeness.com</link>
	<description>articles for self empowerment</description>
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		<title>Everybody Deserves Health &#8212; Useful Websites</title>
		<link>http://www.seekingwholeness.com/research-studies/everybody-deserves-health-useful-websites</link>
		<comments>http://www.seekingwholeness.com/research-studies/everybody-deserves-health-useful-websites#comments</comments>
		<pubDate>Wed, 21 Apr 2010 16:43:09 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Human Rights]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3668</guid>
		<description><![CDATA[This article has links to 4 very useful websites that contain useful information on how you can take control of your health:
WebMD &#8211; Comprehensive  medical news, health information, expert commentary and supportive  community areas.
Dr.  Weil &#8211; Noted author and expert on alternative health and natural  healing.
National Institute of  Health &#8211; [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/research-studies/everybody-deserves-health-useful-websites/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Change The Way You See, Not The Way You Look</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/change-the-way-you-see-not-the-way-you-look</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/change-the-way-you-see-not-the-way-you-look#comments</comments>
		<pubDate>Thu, 15 Apr 2010 12:57:37 +0000</pubDate>
		<dc:creator>angela englund, cmt</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Be Here]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Just Ask Yourself]]></category>
		<category><![CDATA[New Norms]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Evolving]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Toxins]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3605</guid>
		<description><![CDATA[As I was scanning my eyes over the buffet of bumper stickers  plastered  to the passenger side of a car, this one jumped  out at me.  I had never seen that before!  Never  heard that before, never thought of that before-  “What  does that mean to me?” I wondered, and toyed [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wisdom/reflections/change-the-way-you-see-not-the-way-you-look/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How You Can Change What You Want To Change Right Now!</title>
		<link>http://www.seekingwholeness.com/wisdom/inspirational/how-you-can-change-what-you-want-to-change-right-now</link>
		<comments>http://www.seekingwholeness.com/wisdom/inspirational/how-you-can-change-what-you-want-to-change-right-now#comments</comments>
		<pubDate>Sun, 11 Apr 2010 02:14:11 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[New Norms]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3602</guid>
		<description><![CDATA[A great suggestion:
You can change what you want to change right now if you want to.
No excuses, no reasons, if it doesn’t change it’s your choice and you must deal with that.
There’s nothing, no-thing, preventing you from changing in the way you wish to change now, not your upbringing, your history, past lives, nothing!
There is [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wisdom/inspirational/how-you-can-change-what-you-want-to-change-right-now/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Valentines Day!</title>
		<link>http://www.seekingwholeness.com/resources-products-books/happy-valentines-day</link>
		<comments>http://www.seekingwholeness.com/resources-products-books/happy-valentines-day#comments</comments>
		<pubDate>Sun, 14 Feb 2010 19:20:03 +0000</pubDate>
		<dc:creator>angela englund, cmt</dc:creator>
				<category><![CDATA[Be Environmentally Friendly]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Be Socially Responsible]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Just Ask Yourself]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Social Wellness]]></category>
		<category><![CDATA[Spiritual Wellness]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Evolving]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Human Rights]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3528</guid>
		<description><![CDATA[Greetings and salutations!
the following is a message that I feel is very worthy of sharing with those of us who are seeking wholeness, especially on this day many call &#8220;valentines day&#8221;.  This message was sent out yesterday from the founder and leader of Young Living brand essential oils.  if you don&#8217;t know who [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/resources-products-books/happy-valentines-day/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Elders Speak &#8211; Listen to Native American Prophecy</title>
		<link>http://www.seekingwholeness.com/religions-atheism/elders-speak-listen-to-native-american-prophecy</link>
		<comments>http://www.seekingwholeness.com/religions-atheism/elders-speak-listen-to-native-american-prophecy#comments</comments>
		<pubDate>Wed, 30 Dec 2009 16:52:52 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Socially Responsible]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[New Norms]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Religion / Atheism]]></category>
		<category><![CDATA[Ancient]]></category>
		<category><![CDATA[Native American]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3440</guid>
		<description><![CDATA[Very valuable &#8211; must watch:






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		<wfw:commentRss>http://www.seekingwholeness.com/religions-atheism/elders-speak-listen-to-native-american-prophecy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Christmas, It&#8217;s The Time To Be Stress Free!</title>
		<link>http://www.seekingwholeness.com/religions-atheism/christmas-its-the-time-to-be-stress-free</link>
		<comments>http://www.seekingwholeness.com/religions-atheism/christmas-its-the-time-to-be-stress-free#comments</comments>
		<pubDate>Mon, 21 Dec 2009 16:25:23 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Environmentally Friendly]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Be Socially Responsible]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[New Norms]]></category>
		<category><![CDATA[Religion / Atheism]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Morals]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3410</guid>
		<description><![CDATA[It is sad how people experience stress during the holidays, but things don&#8217;t have to be this way!
The shopping, driving, mailing out greeting cards, going to the post office, budgeting, traveling and seeing relatives. Sounds familiar?
I want to tell you now, that you can change this. You do not have to be stressed. In fact, [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/religions-atheism/christmas-its-the-time-to-be-stress-free/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What Do I Need?</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/what-do-i-need</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/what-do-i-need#comments</comments>
		<pubDate>Tue, 17 Nov 2009 15:47:34 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Be Here]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Just Ask Yourself]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Migraines]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3372</guid>
		<description><![CDATA[Ask yourself what do you need right now:
Do you need to breath deeply?
Do you need close your eyes?
Do you need to drink water?
Do you need to eat?
Do you need stretch?
Do you need to use the bathroom?
Do you need to relax and take a break?
Do you need to plan something?
Do you need to stop?
Do you need [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wisdom/reflections/what-do-i-need/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Watch Your Thoughts, They Become Your Destiny</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/watch-your-thoughts-they-become-your-destiny</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/watch-your-thoughts-they-become-your-destiny#comments</comments>
		<pubDate>Sun, 30 Aug 2009 15:40:28 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[New Norms]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3037</guid>
		<description><![CDATA[I heard or read this somewhere, written below based on my recollection / in my own words:
Watch your thoughts, they will become your desires
Watch your desires, they will become your decisions
Watch your decisions, they will become your actions
Watch your actions, they will become your habits
Watch your habits, they will become your life style
Watch your life [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wisdom/reflections/watch-your-thoughts-they-become-your-destiny/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Most Beautiful Experience We Can Have is the Mysterious</title>
		<link>http://www.seekingwholeness.com/religions-atheism/the-most-beautiful-experience-we-can-have-is-the-mysterious</link>
		<comments>http://www.seekingwholeness.com/religions-atheism/the-most-beautiful-experience-we-can-have-is-the-mysterious#comments</comments>
		<pubDate>Sun, 30 Aug 2009 04:06:50 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Best of]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Religion / Atheism]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3034</guid>
		<description><![CDATA[One of my favorite quotes by Albert Einstein
The most beautiful experience we can have is the mysterious. It is the fundamental emotion that stands at the cradle of true art and true science. Whoever does not know it and can no longer wonder, no longer marvel, is as good as dead, and his eyes are [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/religions-atheism/the-most-beautiful-experience-we-can-have-is-the-mysterious/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Must Develop the Courage to be Imperfect</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/you-must-develop-the-courage-to-be-imperfect</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/you-must-develop-the-courage-to-be-imperfect#comments</comments>
		<pubDate>Tue, 25 Aug 2009 15:55:13 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=2938</guid>
		<description><![CDATA[



I&#8217;d like to share with you this phrase
develop the courage to be imperfect
Think about this for a second, is anyone perfect? You can seek perfection all you want but you will never be perfect, will you? do we even know what perfect is, do you &#8216;really&#8217; know what it means?
Now, that you&#8217;ve seen these questions, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>72 Percent of Americans Support a Government-Sponsored Health Care Plan to Compete with Private Insurers</title>
		<link>http://www.seekingwholeness.com/resources-products-books/72-percent-of-americans-support-a-government-sponsored-health-care-plan-to-compete-with-private-insurers</link>
		<comments>http://www.seekingwholeness.com/resources-products-books/72-percent-of-americans-support-a-government-sponsored-health-care-plan-to-compete-with-private-insurers#comments</comments>
		<pubDate>Wed, 24 Jun 2009 14:25:05 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Be Socially Responsible]]></category>
		<category><![CDATA[Best of]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Don't Buy]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Human Rights]]></category>
		<category><![CDATA[Morals]]></category>
		<category><![CDATA[Social Wellness]]></category>
		<category><![CDATA[Socialized Medicine]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=2644</guid>
		<description><![CDATA[Again, we the people have spoken.
A recent CBS/ New York Times poll found that 72 percent of Americans (50 percent of Republicans and 87 percent of Democrats) support a government-sponsored health care plan to compete with private insurers.
A clear majority of Americans &#8212; 72 percent &#8212; support a government-sponsored health care plan to compete with [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/resources-products-books/72-percent-of-americans-support-a-government-sponsored-health-care-plan-to-compete-with-private-insurers/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Almost Done Reading Molecules Of Emotion by Candace Pert</title>
		<link>http://www.seekingwholeness.com/resources-products-books/almost-done-reading-molecules-of-emotion-by-candace-pert</link>
		<comments>http://www.seekingwholeness.com/resources-products-books/almost-done-reading-molecules-of-emotion-by-candace-pert#comments</comments>
		<pubDate>Mon, 15 Jun 2009 14:12:16 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[New Norms]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[CAM]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mind-Body]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Parasympathetic]]></category>
		<category><![CDATA[Spiritual Wellness]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=2614</guid>
		<description><![CDATA[I&#8217;ve been reading the book: Molecules Of Emotion by Candace Pert. I have a chapter left to go, and I am very eager to read it.
I have to say, the more you read the better this book gets. The first half is more of a biography, and is a very good foundation for the later [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/resources-products-books/almost-done-reading-molecules-of-emotion-by-candace-pert/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Good Habits for Good Sleep</title>
		<link>http://www.seekingwholeness.com/wellness/general/good-habits-for-good-sleep</link>
		<comments>http://www.seekingwholeness.com/wellness/general/good-habits-for-good-sleep#comments</comments>
		<pubDate>Sat, 06 Jun 2009 23:11:23 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=2579</guid>
		<description><![CDATA[I got this in an email (I did not write this):
1. Exercise most days, even if it’s just a walk.
2. No caffeine after 6:00 p.m.
3. An hour before bedtime, avoid doing any kind of work that takes alert thinking. Addressing envelopes—okay. Analyzing an article—nope.
4. Adjust your bedroom temperature to be slightly chilly.
5. Keep your bedroom [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wellness/general/good-habits-for-good-sleep/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Homeless and Happy</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/homeless-and-happy</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/homeless-and-happy#comments</comments>
		<pubDate>Thu, 28 May 2009 14:24:45 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Anthropology]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[New Norms]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Devolving]]></category>
		<category><![CDATA[Evolving]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Norms]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=2489</guid>
		<description><![CDATA[Have you ever day dreamed about not owning a house, not having to pay rent or mortgage or the never ending utility bills? How about living in the jungle or in a small cabin on some serene hill? Have you ever wished you could climb a mountain, finding a cave and converting it into your [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wisdom/reflections/homeless-and-happy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All The Hypnosis &amp; Hypnotherapists Licenses</title>
		<link>http://www.seekingwholeness.com/resources-products-books/hypnosis-hypnotherapists-licenses</link>
		<comments>http://www.seekingwholeness.com/resources-products-books/hypnosis-hypnotherapists-licenses#comments</comments>
		<pubDate>Sun, 17 May 2009 01:51:08 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Education]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=2428</guid>
		<description><![CDATA[It is best to avoid all online schools that offer hypnosis training. State-licensed schools are more reputable and trust worthy, other schools that are accredited by accreditation agencies are also trust worthy. There are usually only a few accredited or state-licensed hypnosis schools in each state.
Before reading further, I suggest you read my previous article [...]]]></description>
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