Archive for the ‘General’ Category

Sun Gazing – In the begining

July 15th, 2013 No comments

This post is for now a placeholder, I will write more about sun gazing here.

I will start to document my sun gazing with a daily blog article, an online log. I might include a photo of the sun from that day. And any other thoughts that come to mind, also any experiences I have.


To start with, I am new to sun gazing, but not enitrely. I have known of the benefits of ‘sunning’ for vision, where you close your eyes and look at the sun and move your head. It warms up the eyes nicely and is relaxing, it also has improved my vision. I fell out of that practice a year ago and now I’d like to get back into it in the form of sun gazing.

more will be added to this post later.

Happy Apocalypse!

December 21st, 2012 No comments

Happy apocalypse day everyone

(and happy solstice, this is no ordinary solstice, why? the Mayan calendar ends tonight)

Nothing will happen of course, tomorrow will be just another day.


But, in the spirit of Apocalypse and all that, here’s some music you can enjoy.



A nice collection of apocalypse / epic collection of music pieces.





List of Songs in this compilation -

0:31 Two Steps From Hell – Archangel

3:04 Two Steps From Hell – Strength of Thousand Men

5:19 Killer Tracks – Legacies

7:09 E.S. Posthumus – Arise

11:19 City of the Fallen – Fire and Ice

13:59 Future World Music – Birth of A Hero

16:09 Brand X Music – Return Of The Dragon

17:33 Liquid Cinema – Voyage

20:00 Two Steps From Hell – Otherworld

22:49 Immediate Music – The Journey Home

Read more…

Einstein – Everyone is a Genius

December 1st, 2011 No comments

Einstein said “Everyone is a Genius”. I couldn’t agree more!

Our present day society and culture, ask people to learn in a certain way, hold certain jobs, take exams in a certain way, and those that dont fit or are unwilling to comply with the statuesque are considered dysfunctional or lacking… Wrong!


Everybody Deserves Health — Useful Websites

April 21st, 2010 2 comments

131307_fistThis article has links to 4 very useful websites that contain useful information on how you can take control of your health:

WebMD – Comprehensive medical news, health information, expert commentary and supportive community areas.

Dr. Weil – Noted author and expert on alternative health and natural healing.

National Institute of Health – Your tax dollars at work; Possibly the most comprehensive health information on the Internet

The World Research Foundation – The World Research Foundation Library “contains over 25,000 books of information on all forms of health therapies and treatments from around the world.  We realize that many people cannot physically visit our library or do not have the time necessary to conduct thorough research.  As a service to our patrons, we continually review these volumes (as well as thousands of articles from magazines and medical journals) and organize the data into information packets.  Each packet typically contains from 300 to 500 pages of previously published material on a specific medical problem and therapies that have been used. Using these packets can save many hours of wading through the thousands of books that are housed at the WRF library.”

There are many websites out there that contain helpful advice, the 4 above are really good for you to start with.

Find more useful links by clicking on the Useful Links in the top menu.

Best of health 2 U!

Change The Way You See, Not The Way You Look

April 15th, 2010 No comments

changethewayyouseeAs I was scanning my eyes over the buffet of bumper stickers plastered  to the passenger side of a car, this one jumped out at me.  I had never seen that before!  Never heard that before, never thought of that before-  “What does that mean to me?” I wondered, and toyed with the idea in my head.   Immediately my mind showed me an image of a person, being bombarded with information and opinions, mainly mass media: magazines, television, newspapers, radio, advertisements, etc.  Then i thought of a parent, pointing their finger at their child, telling them they are not enough of this, they are too much of that, etc.  Then we can bring in religion.  And societal ‘norms’.  And culture.  And the list goes on and on…

I thought of how quickly we tend to compare ourselves to each other, to the status quo, to what everything “out there” is telling us.  We are constantly being told how to be.  We are being told how to look FOR the world and how we should SEE the world.  So we don’t always see the truth about ourselves.  Most people have maybe never even pondered , let alone remembered that WE ARE FINE THE WAY WE ARE.

You may not like your body, you may not like the way you appear to others, you may look in the mirror and resist what you see, whether it’s your face, your skin, your hips, your hair, but

YOU ARE FINE THE WAY YOU ARE.  Take a deep breath.  Take a load off!  Can you feel any relief from this possibility??

It’s easy for us to get overloaded and mislead by everything around us.  But the truth of you is inside you- always was, always will be, You cannot lose it.  You’ve just forgotten it’s there.  I am a bodywork practitioner, and that’s why I LOVE doing massages for people- it chills us out, quiets us down, in body and mind, allowing our truth, each individual’s deep well of wisdom and uniqueness, to easily float closer to the surface, eventually permeating out into what appears to be beyond the boundary of our bodies- into what we call ‘reality’

When we stop fussing, mussing, worrying over and trying so damn hard to look good, be ‘appropriate’, make a positive impression and be accepted by people, and we instead put our intention and focus on feeling peaceful, grounded, centered in our True Self’s awareness… we just naturally shine!  And we become magnetic- to other people and to what we want.  That’s hot.  It’s attractive!  And innate within us- patiently waiting, right now, to flood every cell of you and influence all the ways you go about and interact with the world: through your thoughts, words and deeds.

Take a deep breath.  Instead of trying to fix or change what you’re seeing, just let it be.  This goes for your body, as well as any and every situation in which you could ever find yourself.   When we let it be,  it can then have the space and opportunity to change, right before your very eyes.  If it doesn’t change, then at lease your concept of it will-  Cuz everything starts within, behind the eyes.  What ideas and perceptions you hold inside, determines what your eyes will see outside.

Botox, make-up, the right clothes, cologne, teeth-whitening kits, most personal care products- don’t even care of us at all-they are toxic and poisonous.   What most people put on and in their bodies is an underlying  futile attempt to help us feel whole.

Wholeness starts within.  Seek within.  Change the way you see things, and worry less and less about how you look on the outside.  Go to the core of you, the truth of you, which nothing can alter, and will not be masked for much longer. Things are really shifting right now on our planet, are they not?!   We are being called now ,to change the way we see each other, our relationship to the planet, and our connection to what many refer to as God.  Through this fresh way of seeing, we are making manifest heaven on earth.  Heaven floats within you!

May you blissfully float in and exist from the Heaven within you.


How You Can Change What You Want To Change Right Now!

April 10th, 2010 No comments

who am IA great suggestion:

You can change what you want to change right now if you want to.

No excuses, no reasons, if it doesn’t change it’s your choice and you must deal with that.

There’s nothing, no-thing, preventing you from changing in the way you wish to change now, not your upbringing, your history, past lives, nothing!

There is nothing holding you back from becoming who you desire to be, except for the choices you make about who you believe you are.

Those things do not hold you, you hold you.

Nothing is holding you now that you do not want to be held by for your own reasons.

You can’t blame any other person, entity, energy, past. The blame game is gone, no excuses anymore

By: Bashar

Happy Valentines Day!

February 14th, 2010 No comments

heartGreetings and salutations!

the following is a message that I feel is very worthy of sharing with those of us who are seeking wholeness, especially on this day many call “valentines day”. This message was sent out yesterday from the founder and leader of Young Living brand essential oils. if you don’t know who or what i’m talking about then here’s my quick shpeel: Young Living is passionate and serious about producing therapeutic-grade products; Gary has the strictest standards for purity, potency and safety when it comes to the essential oils that Young Living produces, and he is passionate about bringing a higher quality of life to all of the world. if you are new to ‘essential oils’, they can be considered, but are far from limited to the word aromatherapy. they are basically considered the blood of a plant/tree/fruit/flower and this blood contains enormous healing potential, and is imbued with the intelligence of nature.

I am a distributor of these oils-
i use them in a variety of ways daily, on myself, on dogs, and in my massage and healing practice, so i have stories from using the oils myself, as well as from other people over the last year and a half, since I first heard about Young Living.

i hope you have a wonderful valentine’s day! know that i love you, and care for you so very much. You are an invaluable piece of the giant Cosmic Puzzle, I will say. and that is no small thing! I mean, your ability to realize grander dreams and desires for ourselves and others, is important. Your health, happiness, fulfillment and satisfaction in life IS IMPORTANT. i think you came here to this thing we call “Life” to evolve and achieve deeper fulfillment in your own unique and perfect way. And really, right here and now, you are doing that just perfectly. You are perfect, whole and complete. You are lovely. I love you!

if you would like to get to know more about the Young Living essential oils on your own, you can click here or just get in touch with me.



Happy Valentine’s Day!
Advice from founder of Young Living brand therapeutic oils, D. Gary Young
“I feel very strongly that the biggest problem we face today is a lack of love. I learned several years ago from patients I saw in my practice that the cause of what we call “dis-ease” is nothing more than a deficiency of self love. When we have self love, we take care of our body–our temple–because we expect it to serve us. When we have self love, we feed it the way it should be fed. When we have self love, we nurture and care for our bodies. We don’t damage and destroy them.

Elders Speak – Listen to Native American Prophecy

December 30th, 2009 No comments

Very valuable – must watch:

Christmas, It’s The Time To Be Stress Free!

December 21st, 2009 2 comments

xmas2It is sad how people experience stress during the holidays, but things don’t have to be this way!

The shopping, driving, mailing out greeting cards, going to the post office, budgeting, traveling and seeing relatives. Sounds familiar?

I want to tell you now, that you can change this. You do not have to be stressed. In fact, you can be happy and make a bunch of other people happy.

You do not have to navigate crowded malls, get stuck in traffic, drive long distances, deal with airports and air travel, worry what gifts to buy, wrap gifts, mail gifts, send cards… nothing! Yes, you can simply say “no”.

Many alternatives to the commercialized, stressful, costly and polluting norms exist. Consider finding a bunch of friends that are close to your heart and locale (in your same state or region) and spend time with them.

Give people good words, give good wishes, give hugs, give love, give smiles, do good deeds, be extra relaxed, open doors for people, plant trees, etc.. The sky is the limit. You do not have to venture into these pesky malls.

You have the power to save money, save the environment, save yourself from headaches and have a greater more positive impact this season by being a better friend to yourself, to others and to nature.

Yes, YOU have to power to keep things simple. To say no. To start new traditions. To be unique.
Consider giving a donation to non profit organizations, give the Gift of Microfinance , be selfless, serve others, or make some good food and invite people to eat.

Consider spending time alone in meditation, in counting your blessings, in reflection, in prayer, in adoring Nature or a candle’s flame. Take a walk on a trail, go alone or take a loved one, if it’s cold bundle up and go out, adore the snow, adore the sky, adore the trees, spend time with your God or Nature.

Make the new years, Christmas, solstice or Yule a time to be good, truly good to yourself, to nature and to other people.

If you celebrate Christmas, this year remember that Jesus said “Again I tell you, it is easier for a camel to go through the eye of a needle than for a rich man to enter the kingdom of God.” and “sell what you have, and give to the poor, and you will have treasure in heaven; and come, follow me.”

Rid yourself of materialism and stress, keep things simple, honest, spiritual; you will be happier and make others happier while saving a bunch of trees, reducing your carbon and waste footprint and feeling better than ever for having done what you KNOW is right, not what you are told is right.

Remember, you are not alone.

Blessings, Love & Wisdom

What Do I Need?

November 17th, 2009 2 comments

Ask yourself what do you need right now:

Do you need to breath deeply?
Do you need close your eyes?
Do you need to drink water?
Do you need to eat?
Do you need stretch?
Do you need to use the bathroom?
Do you need to relax and take a break?
Do you need to plan something?
Do you need to stop?
Do you need look away into the distance from whatever you are doing?
Do you need to stop eating that snack?
Do you need to go on a walk?
Do you need fresh air?
Do you need a nap (to sleep)?
etc …

Now that you’ve asked, will you give yourself what it needs?

The lesson here is to check in with yourself from time to time, listen to the most important person (YOU).

This sounds simple, doesn’t it?

It is, but sometimes when we are at work, studying or working a project and too busy with life, paying attention to others, we forget to pay attention to ourselves.


from time to time,

Ask yourself


“What do I need now?”


you will be more present in the now and more alive

Ethan Z

Watch Your Thoughts, They Become Your Destiny

August 30th, 2009 No comments

I heard or read this somewhere, written below based on my recollection / in my own words:

Watch your thoughts, they will become your desires
Watch your desires, they will become your decisions
Watch your decisions, they will become your actions
Watch your actions, they will become your habits
Watch your habits, they will become your life style
Watch your life style, it will determine your destiny

The Most Beautiful Experience We Can Have is the Mysterious

August 29th, 2009 No comments

One of my favorite quotes by Albert Einstein

The most beautiful experience we can have is the mysterious. It is the fundamental emotion that stands at the cradle of true art and true science. Whoever does not know it and can no longer wonder, no longer marvel, is as good as dead, and his eyes are dimmed. It was the experience of mystery— even if mixed with fear— that engendered religion. A knowledge of the existence of something we cannot penetrate, our perceptions of the profoundest reason and the most radiant beauty, which only in their most primitive forms are accessible to our minds: it is this knowledge and this emotion that constitute true religiosity. In this sense, and only this sense, I am a deeply religious man.

You Must Develop the Courage to be Imperfect

August 25th, 2009 No comments

perfection_roadI’d like to share with you this phrase

develop the courage to be imperfect

Think about this for a second, is anyone perfect? You can seek perfection all you want but you will never be perfect, will you? do we even know what perfect is, do you ‘really’ know what it means?

Now, that you’ve seen these questions, I ask why do we fear being imperfect?

Isn’t it natural to be imperfect?

Can you seek perfection while finding the courage within you to be imperfect, and be OK with that reality?

Can you develop the courage to be imperfect?

Almost Done Reading Molecules Of Emotion by Candace Pert

June 15th, 2009 1 comment

I’ve been reading the book: Molecules Of Emotion by Candace Pert. I have a chapter left to go, and I am very eager to read it.

I have to say, the more you read the better this book gets. The first half is more of a biography, and is a very good foundation for the later parts of the book, it also gives you an insight into the life of a scientists in the lab. The last few chapters have a different taste and are loaded with information, names and useful references.

If you are interested in researching holistic and complementary health topics or the body-mind connection, the later half of this book is a very good starting point.

Find it on Amazon and read users reviews (rated by 118 readers – got 4starts/5 avg rating as of the date of this article)

Good Habits for Good Sleep

June 6th, 2009 2 comments

779px-sleepsvgI got this in an email (I did not write this):

1. Exercise most days, even if it’s just a walk.

2. No caffeine after 6:00 p.m.

3. An hour before bedtime, avoid doing any kind of work that takes alert thinking. Addressing envelopes—okay. Analyzing an article—nope.

4. Adjust your bedroom temperature to be slightly chilly.

5. Keep your bedroom dark. Studies show that even the tiny light from a digital alarm clock can disrupt a sleep cycle.

6. Keep the bedroom as tidy as possible. It’s not restful to fight through chaos into bed.

If sleep won’t come:

7. Breathe deeply and slowly until you can’t stand it anymore.

8. If your mind is racing (you’re planning a trip, a move; you’re worried about a medical diagnosis), write down what’s on your mind.

9. Slather yourself with body lotion. This feels good and also, if you’re having trouble sleeping because you’re hot, it cools you down.

10. If your feet are cold, put on socks.

11. Stretch your whole body.

12. Have a warm drink. Supposedly warm milk contains melatonin and trytophan and so helps induce sleep, but in fact, a glass of milk doesn’t contain enough to have any effect. Nevertheless, it’s soothing to have a warm drink.

13. Yawn.

14. Stretch your toes up and down several times.

15. Tell yourself, “I have to get up now.” Imagine that you just hit the snooze alarm and in a minute, you’re going to be marching through the morning routine.

16. If you still can’t sleep, re-frame: re-frame your sleeplessness as a welcome opportunity to snatch some extra time out of your day. Get up and tackle mundane chores, like paying bills, organizing books, or tidying up.

Categories: General Tags:

Homeless and Happy

May 28th, 2009 No comments

Have you ever day dreamed about not owning a house, not having to pay rent or mortgage or the never ending utility bills? How about living in the jungle or in a small cabin on some serene hill? Have you ever wished you could climb a mountain, finding a cave and converting it into your residence?

How would you like a small tent or a tipi (tepee) as a place to sleep and rest while having the whole wide world and nature as your real home? ….. Have you ever imagined that?

Have you ever wondered how you would fair without modern life amenities such as electricity, hot water, the internet, personal automotive vehicles or huge grocery stores?

Have you wondered why? Why you live in a city, why you have to work and why we use money?

Have you imagined different systems of living than the ones we live in and rely on nowadays? What would it be like to un-institutionalize yourself from all these systems?

Are homeless people homeless for the same reasons? Is it a life choice? Is it your right to make that choice?

Watch this video about Michael, a homeless person living in the hills around Fairfax, California. It has him talk about his experience, why he is homeless, what it is like to be homeless in Fairfax.

In this interview, Michael says “its my choice to be here right now, i wouldn’t trade [this for anything else]“. He also says that living in nature is a “really healing thing”.

If the video above is not working try watching the interview here: Make sure you read the comments under the video as well.

All The Hypnosis & Hypnotherapists Licenses

May 16th, 2009 4 comments

certIt is best to avoid all online schools that offer hypnosis training. State-licensed schools are more reputable and trust worthy, other schools that are accredited by accreditation agencies are also trust worthy. There are usually only a few accredited or state-licensed hypnosis schools in each state.

Before reading further, I suggest you read my previous article on accreditation in the US and avoiding diploma mills (here). The article briefly discusses state accreditation along with Regional, National and Programmatic (or professional) accreditation agencies in the US.

When it comes to hypnosis, there are several accrediting professional bodies, or agencies, that issue certifications to hypnotists or hypnotherapists. The goal in this article is to list all these agencies.

As I researched in preparation for this article it became clear that there were many organizations offering accreditation, certification or membership. In fact, I think  there are just too many of these agencies. Am I the only one that thinks this?  Checkout the list below, and let me know..

All the Accreditation Agencies:

IMDHAInternational Medical and Dental Hypnotherapy Association:

Founded in 1986, a referral service of Certified Hypnotherapists dedicated to providing the community with excellently trained Certified Hypnotherapists. These Certified Hypnotherapists will work harmoniously with allied health care professionals to aid individuals in dealing with specific challenges and procedures.

IACTInternational Association of Counselors and Therapists:

Founded in 1990, IACT is a multidisciplined association, which specializes in holistic techniques. IACT’s membership includes medical practitioners, psychologists, clinical social workers, stress consultants, NLP practitioners, clergy, licensed massage therapists, hypnotherapists, biofeedback specialists, nutritionists, educators, mental health therapists, substance abuse counselors and others in the helping, healing arts.

NBCCH National Board for Certified Clinical Hypnotheraphists:

Organized in 1991, the NBCCH certifies mental health professionals in the field of hypnotheraphy and provides referral services for persons seeking hypnotherapy throughout U.S.A and western Europe.

ACHEAmerican Council of Hypnotist Examiners:

Organized in 1980, ACHE certifies examiners worldwide

Read more…

Categories: General, Hypnosis, Resources Tags:

All The Mental Health Licenses and Certificates

May 14th, 2009 2 comments

phdMany stare at the letters stacked next to a psychologist, counselor, therapist or another mental/social health professional and wonder what these letters really mean.

These letters are abbreviations that indicate professional licenses and certificates that a particular health professional has.

In this article I am listing all the licenses and certificates within the mental health profession (that I am aware of). To find the graduate degrees these professionals need read my previous article “All The Mental Health Degrees

Here’s the list:

These are used by licensed clinical social workers.  A licensed clinical social worker has a graduate academic degree, has completed supervised clinical work experience and has passed a national- or state-certified licensing exam.

This advanced practitioner holds a license that allows him or her to receive health-care insurance reimbursements.

(Source: National Association of Social Workers)


MFT stands for Marriage and Family Therapist. A licensed marriage and family therapist has a graduate academic degree (a 2- to 3-year master’s degree or a 3- to 5-year doctoral degree) along with clinical work experience. This therapist has passed a state-certified licensing exam.

Most states offer this license. Along with the two- to three-year full-time masters programs with a practicum and internship, LMFTs are required to complete 1,000 to 2,000 hours of individual or family therapy with 100 hours of supervision. This can take one to three years.

(Source: American Association of Marriage and Family Therapists)

LP or NCPsyA

The licensed psychoanalyst has obtained his license from the state department of education (requirements vary from state to state).

Recipients of this license must have a master’s degree or higher, and must complete psychoanalytic study in a program deemed qualified by the state DOE.

An LP must complete a supervised psychoanalysis program and pass a state-certified examination.

(Source: New York State Department of Education)

These stand for licensed professional counselor, licensed professional clinical counselor or licensed mental health counselor. These licenses are granted to those who have advanced training, a graduate academic degree, clinical work experience and have passed a state-certified licensing examination.

Read more…

All The Mental Health Academic Degrees

May 13th, 2009 No comments

If you are considering attending a school to become a mental health professional (counselor, psychologist, psychiatrist, etc) you probably found that you have many degree options. Psychologists, psychiatrists, psychotherapists, counselor, social workers and others have different degree and licensing options.

If you are considering seeking assistance from a mental health practitioner but feel lost when you see the different degrees and their abbreviations, this article will help you.

This article compiles all the academic degrees that all kinds of mental health professionals need to acquire. In the next article I will discuss all the certificates and licenses used by mental health professionals.

Let’s start:

PhD stands for a Doctor of philosophy. This academic degree is earned after anywhere from four to seven years of graduate study.

Many psychologists, therapists, counselors and coaches hold a doctorate of philosophy.

A PhD in psychology emphasizes research and teaches theory as well as statistics and data gathering. A lot of the PhD holders work in academic settings, as professors or researchers.

If a PhD graduate who does not work in academic setting usually practices as a Psychologist. Psychologist are fully trained in the assessment and treatment of all behavioral conditions ( i.e. anxiety, depression, anger, etc).

(Source: American Psychological Association)


PsyD stands for Doctor of psychology. PsyD focuses on therapy and counseling rather than research.

Read more…

ADD Is Not A Disorder!

January 24th, 2009 No comments

I don’t think that ADD is a disorder nor a disease. I know many parents may disagree with me, however I believe that I’ve done enough research to reach this conclusion.

I started a discussion thread here. Feel free to join the discussion and contribute your opinions/experiences.

I know a few that agree that ADD is not a disorder or a disease, one example that comes to mind is Thom Hartman an author on the subject of ADD/ADHD.

I strongly oppose drugging children that are diagnosed with ADD or ADHD, If I had kids I won’t let them go on “medication” to treat this “disorder”.

Mood altering drugs, in my opinion, are not medications, and ADD is not a disorder, simply a personality type.

What’s Life All About?

January 7th, 2009 3 comments

What’s Life All About?

A simple question that is possibly the only question worth asking! Yet many of us avoid an answer. For those of you who have thought about this question, here’s a chance to share your answer with the world.

I just want to know your opinion. If someone asked you “What’s life all about?” what would you say?

What Is Wholeness?

January 3rd, 2009 6 comments

I’m trying to define what ‘wholeness’ means.

I think that seeking wholeness should be the holy grail for every intelligent human being, on this journey one will grow and experience their full potential.

No person is whole, I doubt that any person can be whole; however seeking to be whole is seeking to improve one’s abilities, and requires one to live up to one’s highest potential in all aspects of one’s being.

Dictionaries define wholeness as:

* The state of being entirely whole
* The condition of being free from defects or flaws
* The condition of being physically and mentally sound
* The quality or state of being whole, entire, or sound
* A state of robust good health
* Psychic stage in which the union of the unconscious with the conscious has been achieved.

Sources: | |

Did you notice that wholeness in itself spans over your mind, body and spirit? In the above definitions we see that wholeness means ‘robust good health’, it also means ‘physically sound’, ‘mentally sound’, ‘free from defects’, and finally it is known as a ‘psychic stage’ where your unconscious self is aware and in harmony with your conscious self.

By looking at synonyms of ‘wholeness’ we can further understand what wholeness is:

completeness, entirety, integrity, oneness, totality, durability, firmness, integrity, solidity, soundness, stability, strength, health, healthiness, heartiness, holy

Wholeness is all encompassing; it spans the entire human experience and existence, from human spirituality, reasoning, morals, practices, to the body and physical health. It spans conventional science, traditional medicine, and includes paranormal science and alternative healing teachings and practices.

To talk about wholeness we have to talk about spirituality, health, science, logic, cultural norms, modern life, meditation, medical research, mind-body, and more.. At minimum, to seek wholeness we have to seek all the dimensions of wellness.

It’s tempting to think of wholeness (or the seeking of wholeness) as an entirely spiritual or mental process. The last definition listed above refers to wholeness as a “Psychic stage in which the union of the unconscious with the conscious has been achieved.” Words such as holy and oneness also refer to transcending the physical and the social norms.

Other spiritual definitions of wholeness refer to it as one’s union with the creation (or any higher power). Perhaps wholeness can be reached when one’s consciousness or soul rejoins the source of all consciousness or life?


Read more…

Download A Complete Wellness Tracker 100% Free

December 17th, 2008 2 comments

I used multiple resources and created a comprehensive wellness tracker work sheet that you could use to track everything related to your wellness (physical, mental, intellectual, emotional, etc..). I put this in a PDF format here for anyone to download free of charge. No registration required, simply right click and save the file.

Click here to download the Complete Personal Wellness Tracker

I had a few nutrition classes over the years, I also have a few books that had sheets you could use to track food intake. The problem with these sheets is that they don’t track enough. A person is not just what s/he eats, we are complex (emotional, mental, spiritual, etc..) beings and there are a lot of (inner and outer) environmental variables that effect us.

One day at a physical therapy meeting, the physical therapist suggested I track my food intake to find what is causing my migraines. He suggested using a tracking sheet very similar to the one I am giving away here. He then made a comment that these sheets only track food intake, so they ignore many other things.

It felt as if he read my mind. I took that thought and did the research, comparisons, and came up with this tracker sheet that will help you track way more than just food intake. It tracks many variables that ultimately have an effect on your overall wellness.

You now can keep track of your expectations, emotions, sleep, mood, weather, physical exercise, plus more.

This sheet is self explanatory, I hope that no instructions are needed. My only instruction to you is to remember this sheet is a self-help tool. Use it for your own benefit, no one will read it so don’t worry about spelling and neatness, this is for you only, to help you track variables that may be effecting your wellness. As long as you can make sense of your notes then you’ve been successful in tracking the variables.

There is no such thing as a perfect tracking sheet. This one is a general attempt to facilitate to the needs of many. You now have to take it and personalize it. If you have something you want to track that is not on this sheet, simply write it in, any white space will do, the margins and bottom part of the sheet are god spots for these additional notes.

Once enough data has been collected you could reflect back at the notes, and see patterns, find behavior, thoughts or actions and what effects they produce.

Your feedback is important, this is not the first version, and will not be the last. If you want to ad a variable to track please let me know. I am working on the next version and will publish it once it’s completed.

I give this away to you, asking for nothing, sending you wishes of well being.

Stay well.

Read more…

Coexisting With Earth And Each Other

November 18th, 2008 No comments

Disaster and Disease are similar. There are only a few places on Earth that are not prone to natural disasters, this will get worse as global warming intensifies. People face disaster and disease on regular basis. When disaster or disease hits and a person becomes weakened and vulnerable, shouldn’t this person be helped by the government (i.e. others who are healthy)?

I beleive that we need to design our social and economical systems, our infrastructure, and our lives to coexist with Earth. We should build buildings that can withstand all extremes of Earth based on the region, as well as homes that enhance nature (blend in, add aesthetic value, be green, energy efficient, etc..) that ultimately do no harm to Earth.

Read more…

Stop Devolving, Start Evolving Now

October 30th, 2008 6 comments

Humanity is Devolving! … Not something you’re used to hearing friends talk about? A controversial issue? You bet.

I’ve been saying that humanity has been devolving, for a few years now.. It is my opinion that the human race has been experiencing reverse evolution.

Many experience devolution as they move from childhood into manhood or womanhood and into the world that we live in (and get blinded and dumbed-down by).

In this article I show you how to protect yourself from devolving.

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Reduce Your Stress & Look More Beautiful!

October 26th, 2008 No comments

I recently visited an aunt that I haven’t seen in a couple months, and she made the comment that I looked relaxed and more attractive. No I am not selling myself or bragging here, seriously. The point I’m making is that she, without knowing of my recent lifestyle changes, saw a difference by looking at my face. The way I felt emotionally and physically must have influenced my facial features.

Personally I did not notice the difference, but others have and they’ve pointed it out to me by either saying that I looked more attractive or more relaxed, and that they like it better this way.

I guess, experiencing meditation, mindful meditation, guided imagery, breathing exercises, experiencing life force, or whatever you do to relax, reduce stress in your life or be healthier does have an impact on you face (and on your soul, behavior and body’s posture). It makes you look more attractive!

It does make sense, doesn’t it? Your face will reflect your body or emotional status. In addition, having your body under stress and your facial muscles under constant tension will show on your eyes, mouth, forehead.. It also make sense that all this causes wrinkles.

Have you had a similar experience??

If you have please leave a comment to let me and other know.


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The Definition of Wellness

October 7th, 2008 No comments

Wellness is:

  • Wellness is an involved, conscious, self-directed, and evolving process of achieving full potential
  • Wellness is a multidimensional and holistic, encompassing many dimensions that are all interrelated Click here for the dimensions of wellness
  • Wellness is positive, affirming and empowering
  • Wellness is independent of religious beliefs or lack thereof
  • Wellness moves you closer to wholeness
  • Wellness cannot be ignored if one is seeking wholeness

Read more on what wellness is here

Click here for the eight dimensions of wellness

Categories: Definitions, General, Wellness Tags:

The Eight Dimensions of Wellness

October 7th, 2008 9 comments

The Eight (*see comments below) Dimensions of Wellness are:

  1. Emotional Wellness
  2. Environmental Wellness
  3. Intellectual Wellness
  4. Occupational Wellness
  5. Physical Wellness
  6. Social Wellness
  7. Spiritual Wellness
  8. Vocational Wellness

Read about Wellness and the definition of wellness.

Please note that Interpersonal Wellness and Multicultural Wellness are considered the same as Social Wellness.