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	<title>Seeking and Finding Wholeness &#187; Wellness</title>
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	<link>http://www.seekingwholeness.com</link>
	<description>knowledge :: healing :: being</description>
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		<title>Say No to SOPA</title>
		<link>http://www.seekingwholeness.com/wellness/social/say-no-to-sopa</link>
		<comments>http://www.seekingwholeness.com/wellness/social/say-no-to-sopa#comments</comments>
		<pubDate>Tue, 17 Jan 2012 15:02:05 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Socially Responsible]]></category>
		<category><![CDATA[New Norms]]></category>
		<category><![CDATA[Social Wellness]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Politics]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4997</guid>
		<description><![CDATA[I had no idea, but thanks to Wikipedia, now I do and so do you. Some people hate the FREE internet, the free internet doesnt serve the elite, power hungry, and profit-minded interests.. But, the free internet is so crucial, it allowed humanity to connect, share, and offer an age of knowledge and free exchange [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wellness/social/say-no-to-sopa/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cancer Explained by Kelley Eidem</title>
		<link>http://www.seekingwholeness.com/awareness/cancer-explained-by-kelley-eidem</link>
		<comments>http://www.seekingwholeness.com/awareness/cancer-explained-by-kelley-eidem#comments</comments>
		<pubDate>Tue, 13 Dec 2011 21:38:23 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Biology]]></category>
		<category><![CDATA[Carcinogens]]></category>
		<category><![CDATA[Diet / Nutrition]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Cancer]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4966</guid>
		<description><![CDATA[
A quick automatic insert of some related ads:



Thanks for your patronage. Article continues below:

Kelley Eidem, author The Doctor Who Cures Cancer
Hi,
I wrote this about one o&#8217;clock last night and posted it on Facebook. The feedback has been tremendous. Please share it far and wide. Here is what I wrote that everyone is so thrilled about&#8230;
When [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/awareness/cancer-explained-by-kelley-eidem/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Say &#8220;No&#8221; Without Guilt</title>
		<link>http://www.seekingwholeness.com/wellness/social/say-no-without-guilt</link>
		<comments>http://www.seekingwholeness.com/wellness/social/say-no-without-guilt#comments</comments>
		<pubDate>Tue, 13 Dec 2011 16:25:38 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Social Wellness]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4962</guid>
		<description><![CDATA[&#8220;One key to successful relationships is learning to say &#8220;no&#8221; without guilt, 
so that you can say &#8220;yes&#8221; without resentment.&#8221; 
~ Bill Crawford
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On Built-in Meanings [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wellness/social/say-no-without-guilt/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Easy Method to Become and Remain an Optimist</title>
		<link>http://www.seekingwholeness.com/awareness/an-easy-method-to-become-and-remain-an-optimist</link>
		<comments>http://www.seekingwholeness.com/awareness/an-easy-method-to-become-and-remain-an-optimist#comments</comments>
		<pubDate>Mon, 12 Dec 2011 19:15:31 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4958</guid>
		<description><![CDATA[
Sponsored Ads:





Thanks for reading this article!

Wondering how to be an optimist? Someone with constant positive outlook, dreams and success?  This quote puts it nicely:
&#8220;I have become my own version of an optimist. 
If I can&#8217;t make it through one door, I&#8217;ll go through another door &#8211; or I&#8217;ll make a door. 
Something terrific will come [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/awareness/an-easy-method-to-become-and-remain-an-optimist/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Einstein &#8211; Everyone is a Genius</title>
		<link>http://www.seekingwholeness.com/awareness/einstein-everyone-is-a-genius</link>
		<comments>http://www.seekingwholeness.com/awareness/einstein-everyone-is-a-genius#comments</comments>
		<pubDate>Thu, 01 Dec 2011 17:29:14 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Brain Power / Memory]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[New Norms]]></category>
		<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4945</guid>
		<description><![CDATA[Einstein said &#8220;Everyone is a Genius&#8221;. I couldn&#8217;t agree more!
Our present day society and culture, ask people to learn in a certain way, hold certain jobs,  take exams in a certain way, and those that dont fit or are unwilling  to comply with the statuesque are considered dysfunctional or lacking&#8230;  Wrong!

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No [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/awareness/einstein-everyone-is-a-genius/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Draft Guidance for Industry: Dietary Supplements: New Dietary Ingredient Notifications and Related Issues</title>
		<link>http://www.seekingwholeness.com/awareness/draft-guidance-for-industry-dietary-supplements-new-dietary-ingredient-notifications-and-related-issues</link>
		<comments>http://www.seekingwholeness.com/awareness/draft-guidance-for-industry-dietary-supplements-new-dietary-ingredient-notifications-and-related-issues#comments</comments>
		<pubDate>Tue, 22 Nov 2011 00:38:29 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Socially Responsible]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4932</guid>
		<description><![CDATA[Re: Docket No. FDA-2011-D-0376-0079, “Draft Guidance for Industry: Dietary Supplements: New Dietary Ingredient Notifications and Related Issues”
This guidance, if enacted, would put in place a series of onerous regulations for the supplement industry that will make it extremely expensive and difficult for the nutritional industry to keep manufacturing supplements &#8212; so expensive and difficult, in [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/awareness/draft-guidance-for-industry-dietary-supplements-new-dietary-ingredient-notifications-and-related-issues/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Health Risks Of Herbal Dietary Supplements</title>
		<link>http://www.seekingwholeness.com/wellness/physical/health-risks-of-herbal-dietary-supplements</link>
		<comments>http://www.seekingwholeness.com/wellness/physical/health-risks-of-herbal-dietary-supplements#comments</comments>
		<pubDate>Tue, 22 Nov 2011 00:35:57 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Socially Responsible]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[Pharmaceuticals]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4931</guid>
		<description><![CDATA[Health Risks Of Herbal Dietary Supplements
by Dr. James A. Duke
The front page of the health section of the March 19th, 2000 Washington Post, read: &#8220;Mounting evidence suggests that increasing numbers of Americans are falling seriously ill or even dying after taking dietary supplements [...] The victims include men and women of all ages as well [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wellness/physical/health-risks-of-herbal-dietary-supplements/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protect Your Supplements from the FDA &#8211; An Easy Method to Contact Your Senators and Congressperson</title>
		<link>http://www.seekingwholeness.com/awareness/protect-your-supplements-from-the-fda-an-easy-method-to-contact-your-senators-and-congressperson</link>
		<comments>http://www.seekingwholeness.com/awareness/protect-your-supplements-from-the-fda-an-easy-method-to-contact-your-senators-and-congressperson#comments</comments>
		<pubDate>Tue, 22 Nov 2011 00:24:02 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Socially Responsible]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4925</guid>
		<description><![CDATA[Please contact your congressperson ASAP.
This website will automatically look up your senators and congressperson and email them: http://salsa.democracyinaction.org/o/750/p/dia/action/public/?action_KEY=8252 &#8211; This website has an already-written letter. Please copy the letter below and paste it the message box to replace the letter that is automatically shown.  The letter below is longer but it addresses the issue with [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/awareness/protect-your-supplements-from-the-fda-an-easy-method-to-contact-your-senators-and-congressperson/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Natural &amp; Herbal Medicines &amp; the FDA &#8211; Bollinger and Farley</title>
		<link>http://www.seekingwholeness.com/wellness/physical/natural-herbal-medicines-the-fda-bollinger-and-farley</link>
		<comments>http://www.seekingwholeness.com/wellness/physical/natural-herbal-medicines-the-fda-bollinger-and-farley#comments</comments>
		<pubDate>Sat, 12 Nov 2011 17:03:46 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Diet / Nutrition]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[TCM Concepts]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Mushroom]]></category>
		<category><![CDATA[Naturopathy]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4916</guid>
		<description><![CDATA[The below is text from the CoastZone newsletter from http://www.coasttocoastam.com. In it is a mention of Ty Bollinger and Michael Farley.
Ty Bollinger&#8217;s book &#8220;Cancer — Step Outside the Box&#8221; is worth getting, you can visit his website at http://www.cancertruth.net
Quote:

On Tuesday&#8217;s show, author and health freedom advocate, Ty         [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wellness/physical/natural-herbal-medicines-the-fda-bollinger-and-farley/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why You Need More Vitamin D. A Lot More</title>
		<link>http://www.seekingwholeness.com/wellness/physical/why-you-need-more-vitamin-d-a-lot-more</link>
		<comments>http://www.seekingwholeness.com/wellness/physical/why-you-need-more-vitamin-d-a-lot-more#comments</comments>
		<pubDate>Sun, 18 Sep 2011 15:49:51 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Diet / Nutrition]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Sun]]></category>
		<category><![CDATA[Sun Light Therapy]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4859</guid>
		<description><![CDATA[Posted with permission:
Orthomolecular Medicine News Service, September 16, 2011
Why You Need More Vitamin D. A Lot More.
by William B. Grant, Ph.D.
(OMNS,  Sept 16, 2011) Vitamin D has emerged as the nutrient of the decade.  Numerous studies have found benefits for nearly 100 types of health  conditions. These health benefits include reduced risk [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Man Too Busy</title>
		<link>http://www.seekingwholeness.com/wellness/emotional/a-man-too-busy</link>
		<comments>http://www.seekingwholeness.com/wellness/emotional/a-man-too-busy#comments</comments>
		<pubDate>Wed, 07 Sep 2011 13:25:48 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4853</guid>
		<description><![CDATA[&#8220;A man too busy to take care of his health is like a mechanic too busy to take care of his tools.&#8221;
A Spanish Proverb
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		<wfw:commentRss>http://www.seekingwholeness.com/wellness/emotional/a-man-too-busy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ask: What If Zero Was Not Empty?</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/ask-what-if-zero-was-not-empty</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/ask-what-if-zero-was-not-empty#comments</comments>
		<pubDate>Fri, 03 Jun 2011 20:45:11 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Brain Power / Memory]]></category>
		<category><![CDATA[Definitions]]></category>
		<category><![CDATA[Just Ask Yourself]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Science / Technology]]></category>
		<category><![CDATA[Spiritual Wellness]]></category>
		<category><![CDATA[TCM Concepts]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Infinity]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[One]]></category>
		<category><![CDATA[Oneness]]></category>
		<category><![CDATA[Science & Art]]></category>
		<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[Zero]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4799</guid>
		<description><![CDATA[Many think of the number zero (0) as being , well, ZERO..
empty, indicative of lack, emptiness,
nothing being there to be counted.
.
.
Just ask yourself:
What if zero was where things start and where things end?
.
What if zero was infinite, connecting mathematical infinity with new beginnings,
thus
Being the other face of infinity,
The source of everything else,
Making zero full of [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wisdom/reflections/ask-what-if-zero-was-not-empty/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Thought of the day: Loneliness and Homesickness</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/thought-of-the-day-loneliness-and-homesickness</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/thought-of-the-day-loneliness-and-homesickness#comments</comments>
		<pubDate>Thu, 02 Jun 2011 17:44:53 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Just Ask Yourself]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Spiritual Wellness]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Divine]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4797</guid>
		<description><![CDATA[.
Ask yourself:
Could my loneliness really be a homesickness  for my inner divine or god?
&#8230;
.

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It Never Hurts to Look at Your Beliefs and Question [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wisdom/reflections/thought-of-the-day-loneliness-and-homesickness/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Useful Advice from Dr. Plotnikoff</title>
		<link>http://www.seekingwholeness.com/awareness/useful-advice-from-dr-plotnikoff</link>
		<comments>http://www.seekingwholeness.com/awareness/useful-advice-from-dr-plotnikoff#comments</comments>
		<pubDate>Tue, 24 May 2011 17:12:06 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[CAM]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Plotnikoff]]></category>
		<category><![CDATA[Spiritual Wellness]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4774</guid>
		<description><![CDATA[This article contains a couple videos featuring Dr. Plotnikoff offering real, practical and helpful advice to any person with health issues (not only cancer patients)
1-Fundamentals for Cancer Patients, Gregory A. Plotnikoff, MD, MTS, FACP
Dr. Plotnikoff provides insights into some fundamentals for cancer patients through supportive strategies for body, mind, and spirit.

2- Tips for Cancer Patient [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/awareness/useful-advice-from-dr-plotnikoff/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Saw a Hole in the Man, Deep Like a Hunger He Will Never Fill</title>
		<link>http://www.seekingwholeness.com/religions-atheism/i-saw-a-hole-in-the-man-deep-like-a-hunger-he-will-never-fill</link>
		<comments>http://www.seekingwholeness.com/religions-atheism/i-saw-a-hole-in-the-man-deep-like-a-hunger-he-will-never-fill#comments</comments>
		<pubDate>Thu, 25 Nov 2010 01:45:40 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Be Here]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Religion / Atheism]]></category>
		<category><![CDATA[Spiritual Wellness]]></category>
		<category><![CDATA[Ancient]]></category>
		<category><![CDATA[Evolving]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Morals]]></category>
		<category><![CDATA[Native American]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4599</guid>
		<description><![CDATA[&#8220;And a Man sat alone, drenched deep in sadness. And all the animals drew near to him and said, &#8220;We do not like to see you so sad. Ask us for whatever you wish and you shall have it.&#8221; The Man said, &#8220;I want to have good sight.&#8221; The vulture replied, &#8220;You shall have mine.&#8221; [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/religions-atheism/i-saw-a-hole-in-the-man-deep-like-a-hunger-he-will-never-fill/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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