Archive

Archive for the ‘Emotional Wellness’ Category

Turn Fear Into Excitement

March 17th, 2009 Ethan Z. No comments

Did you know that fear and excitement are essentially the same feeling, the only difference is the label we give them and our preconceived perceptions of the label.

Think about it. Both feelings are experienced in the belly. How we think about that feeling in our belly determines whether it has power over us or if we get power from it.

Excitement is energizing. Fear is paralyzing.

Be aware of this when you feel that paralyzing sense of fear and consciously turn it into an empowering exciting feeling.

This is how you can turn paralyzing fear into motivating exciting energy every time you face a life challenge.

Do this and you will discover your inner power to always convert challenges to motivations, hard times into growing opportunities, and as a result have a never ending source of motivating energy and a positive outlook on life.

From Medication To Meditation!

February 19th, 2009 Ethan Z. 6 comments

A quick automatic insert of some related ads:


Thanks for your patronage. Article continues below:

My opinion on the use of drugs to treat mood-related issues has always been less than favorable. I have seen no reasons to alter the state of my mind with any drugs, ever.

I say, if you have anxiety or depression, this means there is a culprit behind it. You need to deal with the cause, and the emotion will become well balanced again. If you cannot deal with your emotions or thoughts alone seek a friend or a counselor.

You should not want to treat (and i use the word treat very loosely here because you are not treating anything with mood drugs) stress or depression and anxiety with mood altering drugs that rob you from your true self and usually get you hooked for life.

If you are experiencing unbalanced emotions or moods, I guarantee you there is a reason for it, whether it is a spiritual, a subconscious, a cognitive or even a physical reason; there is a reason. The reason may be an imbalance in any/or all of the eight dimensions of wellness (read about the eight dimensions of wellness here) All of these dimensions are interconnected so the cause of your lack of balance probably spans over many of these dimensions.

Do you really want to mask the problem, only to re-experience these emotions once the drugs wore off?  If you take mood drugs you are only dealing with a symptom, not the underlying causes. If you go on mood drugs you are likely placing yourself in an endless loop of drug dependency, stuck, dependent on an outside, manufactured, and expensive medications to keep you well. While, what you need is already available for free, inside of you. You need nothing to be well, all you need is yourself (or a person to talk to), certainly not drugs.

Identify the cause, the imbalances and deal with them, if you do this you’ll see your anxiety evaporate into thin air. Further, you will be empowered by your experience, you will gain experience and you will take control of your life. On the other hand, you could seek refuge in drugs and hide from the real problems.

I find meditation to be a great tool to combat emotional and mood issues. I often tell people: “Say no medication and yes to mediation”. Meditation is one weapon you got, for free, that is inside of you. All you have to do is use it.

Make the move now,

“From Medication to Meditation”

Read more…

Say “I LOVE YOU” In More Than 100 Languages

January 6th, 2009 Ethan Z. 1 comment

Read these and try to learn how to say I Love You, who knows, you may need this knowledge some day. Let’s start,

Afrikaans – Ek het jou lief
Albanian – Te dua
Arabic – Ana behibak (to male)
Arabic – Ana behibek (to female)
Armenian – Yes kez sirumem
Bambara – M’bi fe
Bengali – Ami tomake bhalobashi (pronounced: Amee toe-ma-kee bhalo-bashee)
Belarusian – Ya tabe kahayu
Bisaya – Nahigugma ako kanimo
Bulgarian – Obicham te
Cambodian – Soro lahn nhee ah

Read more…

What Is Wholeness?

January 3rd, 2009 Ethan Z. 4 comments

Sponsored Ads:

Thanks for reading this article!

I’m trying to define what ‘wholeness’ means.

I think that seeking wholeness should be the holy grail for every intelligent human being, on this journey one will grow and experience their full potential.

No person is whole, I doubt that any person can be whole; however seeking to be whole is seeking to improve one’s abilities, and requires one to live up to one’s highest potential in all aspects of one’s being.

Dictionaries define wholeness as:

* The state of being entirely whole
* The condition of being free from defects or flaws
* The condition of being physically and mentally sound
* The quality or state of being whole, entire, or sound
* A state of robust good health
* Psychic stage in which the union of the unconscious with the conscious has been achieved.

Sources: http://www.answers.com/topic/wholeness | http://wordnet.princeton.edu/perl/webwn | http://www.carl-jung.net/glossary.html

Did you notice that wholeness in itself spans over your mind, body and spirit? In the above definitions we see that wholeness means ‘robust good health’, it also means ‘physically sound’, ‘mentally sound’, ‘free from defects’, and finally it is known as a ‘psychic stage’ where your unconscious self is aware and in harmony with your conscious self.

By looking at synonyms of ‘wholeness’ we can further understand what wholeness is:

completeness, entirety, integrity, oneness, totality, durability, firmness, integrity, solidity, soundness, stability, strength, health, healthiness, heartiness, holy

Wholeness is all encompassing; it spans the entire human experience and existence, from human spirituality, reasoning, morals, practices, to the body and physical health. It spans conventional science, traditional medicine, and includes paranormal science and alternative healing teachings and practices.

To talk about wholeness we have to talk about spirituality, health, science, logic, cultural norms, modern life, meditation, medical research, mind-body, and more.. At minimum, to seek wholeness we have to seek all the dimensions of wellness.

It’s tempting to think of wholeness (or the seeking of wholeness) as an entirely spiritual or mental process. The last definition listed above refers to wholeness as a “Psychic stage in which the union of the unconscious with the conscious has been achieved.” Words such as holy and oneness also refer to transcending the physical and the social norms.

Other spiritual definitions of wholeness refer to it as one’s union with the creation (or any higher power). Perhaps wholeness can be reached when one’s consciousness or soul rejoins the source of all consciousness or life?

Questions,

Read more…

Christmas Truths

December 27th, 2008 Ethan Z. 7 comments

I am proposing renaming Christmas and calling it Shopathon because that is all what people do in preparation for xmas, they shop. Everybody agrees that Christmas has been highly commercialized in the U.S. Many say that it has lost its true meaning of celebrating Jesus’ birthday. I agree than Christmas has lost its meaning, the lost meaning is what I will debate here.

Christmas in the US and most the western Christian tradition does not fall on the correct date of Jesus’ birthday, so what are WE really celebrating? Are we celebrating a lie?

The fact is, no one knows for sure when Jesus was born. So where did Christmas come from? It is believed Jesus was born in the Spring, then why is Christmas in the Winter season?

Winter Celebrations

Why then does Christmas fall on Dec 25? Well, when Christianity spread in lands that practiced paganism, naturally pagan practices and traditions were not appreciated by christian leaders. Winter celebrations were major traditions that pagans would not abandon. They had to be re-named and adopted by the, then new religion, Christianity.

Winter Solstice falls on Dec 25th and was one major pagan holiday celebration.

Dies Natalis Solis Invicti means “the birthday of the unconquered Sun.” The use of the title Sol Invictus allowed several solar deities to be worshipped collectively, including Elah-Gabal, a Syrian sun god; Sol, the god of Emperor Aurelian; and Mithras, a soldiers’ god of Persian origin. Emperor Elagabalus introduced the festival, and it reached the height of its popularity under Aurelian, who promoted it as an empire-wide holiday. This day had held no significance in the Roman festive calendar until it was introduced in the third century.

The festival was placed on the date of the solstice because this was on this day that the Sun reversed its southward retreat and proved itself to be “unconquered.” Several early Christian writers connected the rebirth of the sun to the birth of Jesus. “O, how wonderfully acted Providence that on that day on which that Sun was born

From Wikipedia

You are probably seeing where this is going now. Rather than abolish these traditions they were allowed to remain only after re-purposing and re-branding them into a Christian tradition.

Winter festivals were common in ancient times due to less agricultural work, expectations of better weather in the summer and the celebration of the rebirth of the sun as the sun lasted longer in the sky (a countdown to summer).

The Roman Pagans

Roman pagans celebrated the holiday of Saturnalia. This was a week-long period of lawlessness celebrated between December 17-25. During this period, Roman courts were closed, and Roman law dictated that no one could be punished for damaging property or injuring people during the week-long celebration. This holiday featured some ‘bad’ behavior to say the least like drinking to get drunk, sexual indulgence, singing naked in the streets (later morphing into the modern caroling).

In what seems to be even more horrible, each Roman community selected a victim. This person was forced to indulge in food and other physical pleasures throughout the week. On December 25th (the festival’s last day), this person was brutally murdered. Roman authorities believed they were destroying the forces of darkness by doing so.

Saturnalia festival was a major festival that pagans would not abandon. In order to convert pagans to Christianity it was decided to adopt the Sturnalia festival. As a result a large numbers of pagans became Christian after being promised to be allowed to continue celebrating the Saturnalia festival.

Since there was no significance to that date of the year, Christian leaders named Saturnalia’s concluding day, December 25th, to be Jesus’ birthday replacing the original festival’s concluding day

The Scandinavian Pagans

Pagan Scandinavians celebrated a winter festival called Yule, held in the late December to early January period. As Northern Europe was the last part to Christianize, its pagan traditions had a major influence on Christmas. Scandinavians still call Christmas Jul. In English, the word Yule is synonymous with Christmas.

You see? We are not celebrating the real Christmas (Jesus’ b’day) on Dec 25.

Winter Festivals were very common! Here are but a few examples:

Brazilians

Brazilian archeologists have found an assembly of 127 granite blocks arranged equidistant from each other. They apparently form an ancient astronomical observatory. One of the stones marked the position of the sun at the time of the winter solstice and were probably used in religious rituals.

Egyptians

The god-man/savior Osiris died and was entombed on DEC-21. “At midnight, the priests emerged from an inner shrine crying ‘The Virgin has brought forth! The light is waxing” and showing the image of a baby to the worshipers.”

Greek

The winter solstice ritual was called Lenaea, the Festival of the Wild Women. In very ancient times, a man representing the harvest god Dionysos was torn to pieces and eaten by a gang of women on this day. Later in the ritual, Dionysos would be reborn as a baby. By classical times, the human sacrifice had been replaced by the killing of a goat. The women’s role had changed to that of funeral mourners and observers of the birth.

Read more…

Download A Complete Wellness Tracker 100% Free

December 17th, 2008 Ethan Z. 2 comments

I used multiple resources and created a comprehensive wellness tracker work sheet that you could use to track everything related to your wellness (physical, mental, intellectual, emotional, etc..). I put this in a PDF format here for anyone to download free of charge. No registration required, simply right click and save the file.

Click here to download the Complete Personal Wellness Tracker

I had a few nutrition classes over the years, I also have a few books that had sheets you could use to track food intake. The problem with these sheets is that they don’t track enough. A person is not just what s/he eats, we are complex (emotional, mental, spiritual, etc..) beings and there are a lot of (inner and outer) environmental variables that effect us.

One day at a physical therapy meeting, the physical therapist suggested I track my food intake to find what is causing my migraines. He suggested using a tracking sheet very similar to the one I am giving away here. He then made a comment that these sheets only track food intake, so they ignore many other things.

It felt as if he read my mind. I took that thought and did the research, comparisons, and came up with this tracker sheet that will help you track way more than just food intake. It tracks many variables that ultimately have an effect on your overall wellness.

You now can keep track of your expectations, emotions, sleep, mood, weather, physical exercise, plus more.

This sheet is self explanatory, I hope that no instructions are needed. My only instruction to you is to remember this sheet is a self-help tool. Use it for your own benefit, no one will read it so don’t worry about spelling and neatness, this is for you only, to help you track variables that may be effecting your wellness. As long as you can make sense of your notes then you’ve been successful in tracking the variables.

There is no such thing as a perfect tracking sheet. This one is a general attempt to facilitate to the needs of many. You now have to take it and personalize it. If you have something you want to track that is not on this sheet, simply write it in, any white space will do, the margins and bottom part of the sheet are god spots for these additional notes.

Once enough data has been collected you could reflect back at the notes, and see patterns, find behavior, thoughts or actions and what effects they produce.

Your feedback is important, this is not the first version, and will not be the last. If you want to ad a variable to track please let me know. I am working on the next version and will publish it once it’s completed.

I give this away to you, asking for nothing, sending you wishes of well being.

Stay well.

Read more…

What Does It Mean To Be Healthy?

November 16th, 2008 Ethan Z. No comments

What does being healthy mean? What do you mean when you refer to yourself or someone else using the term “healthy”? Have you paused to consider the ways in which we use the word “healthy” and what “healthy” ultimately refers to?

Here, together, we will look at this word and at the idea of being healthy. We will find what being healthy really means. We will also see how the eight dimensions of wellness and the seeking of wholeness relate to health and being healthy.

Defining being healthy (having health) may be easiest when defining the lack of health. It’s simple really; when something hurts or feels abnormal in your body, you know right away that you are (or that a part of your body is) now unhealthy. So, does being healthy mean the lack of pain? Is this a good enough definition of health?

Read more…

The Eight Dimensions of Wellness

October 7th, 2008 Ethan Z. 8 comments

The Eight (*see comments below) Dimensions of Wellness are:

  1. Emotional Wellness
  2. Environmental Wellness
  3. Intellectual Wellness
  4. Occupational Wellness
  5. Physical Wellness
  6. Social Wellness
  7. Spiritual Wellness
  8. Vocational Wellness

Read about Wellness and the definition of wellness.

Please note that Interpersonal Wellness and Multicultural Wellness are considered the same as Social Wellness.

What is Wellness & What are the Dimensions of Wellness?

September 28th, 2008 Ethan Z. No comments

Wellness doesn’t mean not being sick. Wellness is a dynamic process of change and growth. There are many recognized and interrelated dimensions of wellness such as: Physical, Social, Emotional, Spiritual, Occupational, Intellectual, and Environmental. All the dimension are crucial to the pursuit of wellness.

Wellness refers to a healthy balance of the mind, body and spirit. Wellness results in an overall feeling of well-being. To pursue wholeness you have to pursue wellness.

In the west, wellness has been used in the context of alternative medicine and holistic healing since Halbert L. Dunn, M.D. began using the phrase “high level wellness” in the fifties, based on lectures at a Unitarian Universalist Church in Arlington, Virginia, U.S.A.

Read more…