<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Seeking and Finding Wholeness &#187; Emotional Wellness</title>
	<atom:link href="http://www.seekingwholeness.com/category/wellness/emotional/feed" rel="self" type="application/rss+xml" />
	<link>http://www.seekingwholeness.com</link>
	<description>knowledge :: healing :: being</description>
	<lastBuildDate>Tue, 17 Jan 2012 15:33:03 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>An Easy Method to Become and Remain an Optimist</title>
		<link>http://www.seekingwholeness.com/awareness/an-easy-method-to-become-and-remain-an-optimist</link>
		<comments>http://www.seekingwholeness.com/awareness/an-easy-method-to-become-and-remain-an-optimist#comments</comments>
		<pubDate>Mon, 12 Dec 2011 19:15:31 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4958</guid>
		<description><![CDATA[Wondering how to be an optimist? Someone with constant positive outlook, dreams and success?  This quote puts it nicely:
&#8220;I have become my own version of an optimist. 
If I can&#8217;t make it through one door, I&#8217;ll go through another door &#8211; or I&#8217;ll make a door. 
Something terrific will come no matter how dark the [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/awareness/an-easy-method-to-become-and-remain-an-optimist/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Man Too Busy</title>
		<link>http://www.seekingwholeness.com/wellness/emotional/a-man-too-busy</link>
		<comments>http://www.seekingwholeness.com/wellness/emotional/a-man-too-busy#comments</comments>
		<pubDate>Wed, 07 Sep 2011 13:25:48 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4853</guid>
		<description><![CDATA[
A quick automatic insert of some related ads:



Thanks for your patronage. Article continues below:

&#8220;A man too busy to take care of his health is like a mechanic too busy to take care of his tools.&#8221;
A Spanish Proverb
Similar Articles

A Key to Successful Relationships  (0)
Ask: What If Zero Was Not Empty? (1)
Thought of the day: Loneliness [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wellness/emotional/a-man-too-busy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Useful Advice from Dr. Plotnikoff</title>
		<link>http://www.seekingwholeness.com/awareness/useful-advice-from-dr-plotnikoff</link>
		<comments>http://www.seekingwholeness.com/awareness/useful-advice-from-dr-plotnikoff#comments</comments>
		<pubDate>Tue, 24 May 2011 17:12:06 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[CAM]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Plotnikoff]]></category>
		<category><![CDATA[Spiritual Wellness]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4774</guid>
		<description><![CDATA[This article contains a couple videos featuring Dr. Plotnikoff offering real, practical and helpful advice to any person with health issues (not only cancer patients)
1-Fundamentals for Cancer Patients, Gregory A. Plotnikoff, MD, MTS, FACP
Dr. Plotnikoff provides insights into some fundamentals for cancer patients through supportive strategies for body, mind, and spirit.

2- Tips for Cancer Patient [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/awareness/useful-advice-from-dr-plotnikoff/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be Your Own Best Friend</title>
		<link>http://www.seekingwholeness.com/emotional-freedom-techniques-eft/be-your-own-best-friend</link>
		<comments>http://www.seekingwholeness.com/emotional-freedom-techniques-eft/be-your-own-best-friend#comments</comments>
		<pubDate>Tue, 03 Aug 2010 14:22:09 +0000</pubDate>
		<dc:creator>angela englund, cmt</dc:creator>
				<category><![CDATA[Breathing Exercises]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4288</guid>
		<description><![CDATA[

Sponsored Ads:





Thanks for reading this article!


We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies.
~Roderick Thorp, Rainbow Drive
.
Who’s Roderick Thorp?  What’s Rainbow Drive?  I dunno.  (Maybe you do?  Clue me in if you feel like doing so.) [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/emotional-freedom-techniques-eft/be-your-own-best-friend/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Have Another Drink. Why?</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/have-another-drink-why</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/have-another-drink-why#comments</comments>
		<pubDate>Sun, 11 Jul 2010 18:24:55 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Just Ask Yourself]]></category>
		<category><![CDATA[New Norms]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Social Wellness]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Morals]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4208</guid>
		<description><![CDATA[I constantly find myself seeing things differently than people I am with. Cultural norms that people accept as divine laws to live by amaze me every single day. I remember asking &#8220;but why&#8221; as far back as my memory goes. I probably asked &#8220;why&#8221; as a baby before I could even talk.
I&#8217;d see people do [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wisdom/reflections/have-another-drink-why/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Today is the tomorrow you worried about yesterday</title>
		<link>http://www.seekingwholeness.com/awareness/today-is-the-tomorrow-you-worried-about-yesterday</link>
		<comments>http://www.seekingwholeness.com/awareness/today-is-the-tomorrow-you-worried-about-yesterday#comments</comments>
		<pubDate>Mon, 21 Jun 2010 17:15:58 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4184</guid>
		<description><![CDATA[Today is the tomorrow you worried about yesterday. Was is worth it?
By Mahatma Gandhi
Is it Worth it?
.
Hint: the answer is &#8220;No&#8221;
Similar Articles

Be Your Own Best Friend (1)
A Key to Successful Relationships  (0)
I Saw a Hole in the Man, Deep Like a Hunger He Will Never Fill (3)
On Built-in Meanings &#038; Change (0)
The Meaning Of [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/awareness/today-is-the-tomorrow-you-worried-about-yesterday/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Cup</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/your-cup</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/your-cup#comments</comments>
		<pubDate>Sun, 20 Jun 2010 15:36:03 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Just Ask Yourself]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4180</guid>
		<description><![CDATA[Is your cup half full or half empty?
Similar Articles

A Key to Successful Relationships  (0)
A Man Too Busy (0)
Ask: What If Zero Was Not Empty? (1)
Thought of the day: Loneliness and Homesickness (0)
Small-Scale Farmering is Better, Says UN Report (0)
Got The Sugar Blues? Duffy Has Good News! (0)
Useful Advice from Dr. Plotnikoff (0)
Words of Wisdom [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wisdom/reflections/your-cup/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Love?</title>
		<link>http://www.seekingwholeness.com/awareness/what-is-love</link>
		<comments>http://www.seekingwholeness.com/awareness/what-is-love#comments</comments>
		<pubDate>Tue, 20 Apr 2010 14:51:04 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3658</guid>
		<description><![CDATA[To love is to recognize yourself in another. The others “otherness” then stands revealed as an illusion pertaining to the purely human realm, the realm of form. The longing for love that is in every child is the longing to be recognized, not on the level of form, but on the level of Being.
When another [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/awareness/what-is-love/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Deepest Fear</title>
		<link>http://www.seekingwholeness.com/awareness/deepest-fear</link>
		<comments>http://www.seekingwholeness.com/awareness/deepest-fear#comments</comments>
		<pubDate>Thu, 25 Feb 2010 01:41:08 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[New Norms]]></category>
		<category><![CDATA[Happiness]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3546</guid>
		<description><![CDATA[“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves: Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/awareness/deepest-fear/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Happy Valentines Day!</title>
		<link>http://www.seekingwholeness.com/resources-products-books/happy-valentines-day</link>
		<comments>http://www.seekingwholeness.com/resources-products-books/happy-valentines-day#comments</comments>
		<pubDate>Sun, 14 Feb 2010 19:20:03 +0000</pubDate>
		<dc:creator>angela englund, cmt</dc:creator>
				<category><![CDATA[Be Environmentally Friendly]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Be Socially Responsible]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Just Ask Yourself]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Social Wellness]]></category>
		<category><![CDATA[Spiritual Wellness]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Evolving]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Human Rights]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3528</guid>
		<description><![CDATA[Greetings and salutations!
the following is a message that I feel is very worthy of sharing with those of us who are seeking wholeness, especially on this day many call &#8220;valentines day&#8221;.  This message was sent out yesterday from the founder and leader of Young Living brand essential oils.  if you don&#8217;t know who [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/resources-products-books/happy-valentines-day/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>People are Often Unreasonable</title>
		<link>http://www.seekingwholeness.com/wellness/emotional/people-are-often-unreasonable</link>
		<comments>http://www.seekingwholeness.com/wellness/emotional/people-are-often-unreasonable#comments</comments>
		<pubDate>Sun, 31 Jan 2010 05:23:49 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Social Wellness]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3523</guid>
		<description><![CDATA[People are often unreasonable, illogical, and self-centered; Forgive them anyway. If you are kind, people may accuse you of selfish ulterior motives; Be kind anyway. If you are successful, you will win some false friends and some true enemies; Succeed anyway. If you are honest and frank, people may cheat you; Be honest and frank [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wellness/emotional/people-are-often-unreasonable/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be Kind</title>
		<link>http://www.seekingwholeness.com/wellness/emotional/be-kind</link>
		<comments>http://www.seekingwholeness.com/wellness/emotional/be-kind#comments</comments>
		<pubDate>Fri, 15 Jan 2010 14:43:21 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Intellectual Wellness]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3491</guid>
		<description><![CDATA[Be kind, the better we treat others the better we feel about ourselves. The more we build and affirm people the more we grow as human beings.
By: Hal Urban
Also, remember, be kind to yourself!
Your opinion and view of yourself is the only one that matters so be careful what you say to yourself, your unconscious [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wellness/emotional/be-kind/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>A New Year is Here</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/a-new-year-is-here</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/a-new-year-is-here#comments</comments>
		<pubDate>Fri, 01 Jan 2010 07:31:30 +0000</pubDate>
		<dc:creator>angela englund, cmt</dc:creator>
				<category><![CDATA[Definitions]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Intellectual Wellness]]></category>
		<category><![CDATA[Just Ask Yourself]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Evolving]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Social Wellness]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3442</guid>
		<description><![CDATA[Happy New Year!
At this time, a week after the celebration of Christmas, we find ourselves gearing up for one more round of parties, celebration, and perhaps some deep reflection and quiet contemplation.   And we carry on a tradition of making , what many people call, New Year’s Resolutions.
I was pondering this word on the night [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wisdom/reflections/a-new-year-is-here/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Be Aware Be Alive</title>
		<link>http://www.seekingwholeness.com/awareness/be-aware-be-alive</link>
		<comments>http://www.seekingwholeness.com/awareness/be-aware-be-alive#comments</comments>
		<pubDate>Wed, 02 Dec 2009 03:39:27 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Here]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Spiritual Wellness]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3370</guid>
		<description><![CDATA[During your day, periodically bring your attention back to yourself. Bring your awareness from wherever it is, from the ether, from the computer, from other people; wrap it up and bring it all back in, as if you are calling the troops home. Call your energy and your attention from everywhere it&#8217;s at back into [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/awareness/be-aware-be-alive/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>He Who Fears He Will Suffer, Already &#8230;</title>
		<link>http://www.seekingwholeness.com/wellness/emotional/he-who-fears-he-will-suffer-already</link>
		<comments>http://www.seekingwholeness.com/wellness/emotional/he-who-fears-he-will-suffer-already#comments</comments>
		<pubDate>Thu, 15 Oct 2009 02:43:16 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Spiritual Wellness]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3320</guid>
		<description><![CDATA[He who fears he will suffer, already suffers from his fear
Michel de Montaigne
Similar Articles

A Key to Successful Relationships  (0)
Say &#8220;No&#8221; Without Guilt (0)
NASA Redefines Life (0)
I Saw a Hole in the Man, Deep Like a Hunger He Will Never Fill (3)
Be Your Own Best Friend (1)
On Built-in Meanings &#038; Change (0)
On Scientists and Beauty [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wellness/emotional/he-who-fears-he-will-suffer-already/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

<!-- Dynamic Page Served (once) in 1.946 seconds -->

