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	<title>Seeking and Finding Wholeness &#187; Emotional Wellness</title>
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	<link>http://www.seekingwholeness.com</link>
	<description>articles for self empowerment</description>
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		<title>Have Another Drink. Why?</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/have-another-drink-why</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/have-another-drink-why#comments</comments>
		<pubDate>Sun, 11 Jul 2010 18:24:55 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Just Ask Yourself]]></category>
		<category><![CDATA[New Norms]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Social Wellness]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Morals]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4208</guid>
		<description><![CDATA[I constantly find myself seeing things differently than people I am with. Cultural norms that people accept as divine laws to live by amaze me every single day. I remember asking &#8220;but why&#8221; as far back as my memory goes. I probably asked &#8220;why&#8221; as a baby before I could even talk.
I&#8217;d see people do [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Today is the tomorrow you worried about yesterday</title>
		<link>http://www.seekingwholeness.com/awareness/today-is-the-tomorrow-you-worried-about-yesterday</link>
		<comments>http://www.seekingwholeness.com/awareness/today-is-the-tomorrow-you-worried-about-yesterday#comments</comments>
		<pubDate>Mon, 21 Jun 2010 17:15:58 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4184</guid>
		<description><![CDATA[Today is the tomorrow you worried about yesterday. Was is worth it?
By Mahatma Gandhi
Is it Worth it?
.
Hint: the answer is &#8220;No&#8221;
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Why [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Cup</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/your-cup</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/your-cup#comments</comments>
		<pubDate>Sun, 20 Jun 2010 15:36:03 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Just Ask Yourself]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4180</guid>
		<description><![CDATA[Is your cup half full or half empty?
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Today is the tomorrow you worried about yesterday (0)
The Meaning Of Everything! [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Love?</title>
		<link>http://www.seekingwholeness.com/awareness/what-is-love</link>
		<comments>http://www.seekingwholeness.com/awareness/what-is-love#comments</comments>
		<pubDate>Tue, 20 Apr 2010 14:51:04 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3658</guid>
		<description><![CDATA[To love is to recognize yourself in another. The others “otherness” then stands revealed as an illusion pertaining to the purely human realm, the realm of form. The longing for love that is in every child is the longing to be recognized, not on the level of form, but on the level of Being.
When another [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Deepest Fear</title>
		<link>http://www.seekingwholeness.com/awareness/deepest-fear</link>
		<comments>http://www.seekingwholeness.com/awareness/deepest-fear#comments</comments>
		<pubDate>Thu, 25 Feb 2010 01:41:08 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[New Norms]]></category>
		<category><![CDATA[Happiness]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3546</guid>
		<description><![CDATA[“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves: Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Valentines Day!</title>
		<link>http://www.seekingwholeness.com/resources-products-books/happy-valentines-day</link>
		<comments>http://www.seekingwholeness.com/resources-products-books/happy-valentines-day#comments</comments>
		<pubDate>Sun, 14 Feb 2010 19:20:03 +0000</pubDate>
		<dc:creator>angela englund, cmt</dc:creator>
				<category><![CDATA[Be Environmentally Friendly]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Be Socially Responsible]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Just Ask Yourself]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Resources]]></category>
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		<category><![CDATA[Spiritual Wellness]]></category>
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		<category><![CDATA[Education]]></category>
		<category><![CDATA[Evolving]]></category>
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		<category><![CDATA[Human Rights]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3528</guid>
		<description><![CDATA[Greetings and salutations!
the following is a message that I feel is very worthy of sharing with those of us who are seeking wholeness, especially on this day many call &#8220;valentines day&#8221;.  This message was sent out yesterday from the founder and leader of Young Living brand essential oils.  if you don&#8217;t know who [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>People are Often Unreasonable</title>
		<link>http://www.seekingwholeness.com/wellness/emotional/people-are-often-unreasonable</link>
		<comments>http://www.seekingwholeness.com/wellness/emotional/people-are-often-unreasonable#comments</comments>
		<pubDate>Sun, 31 Jan 2010 05:23:49 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Social Wellness]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3523</guid>
		<description><![CDATA[People are often unreasonable, illogical, and self-centered; Forgive them anyway. If you are kind, people may accuse you of selfish ulterior motives; Be kind anyway. If you are successful, you will win some false friends and some true enemies; Succeed anyway. If you are honest and frank, people may cheat you; Be honest and frank [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be Kind</title>
		<link>http://www.seekingwholeness.com/wellness/emotional/be-kind</link>
		<comments>http://www.seekingwholeness.com/wellness/emotional/be-kind#comments</comments>
		<pubDate>Fri, 15 Jan 2010 14:43:21 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Intellectual Wellness]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3491</guid>
		<description><![CDATA[Be kind, the better we treat others the better we feel about ourselves. The more we build and affirm people the more we grow as human beings.
By: Hal Urban
Also, remember, be kind to yourself!
Your opinion and view of yourself is the only one that matters so be careful what you say to yourself, your unconscious [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>A New Year is Here</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/a-new-year-is-here</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/a-new-year-is-here#comments</comments>
		<pubDate>Fri, 01 Jan 2010 07:31:30 +0000</pubDate>
		<dc:creator>angela englund, cmt</dc:creator>
				<category><![CDATA[Definitions]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Intellectual Wellness]]></category>
		<category><![CDATA[Just Ask Yourself]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Evolving]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Social Wellness]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3442</guid>
		<description><![CDATA[Happy New Year!
At this time, a week after the celebration of Christmas, we find ourselves gearing up for one more round of parties, celebration, and perhaps some deep reflection and quiet contemplation.   And we carry on a tradition of making , what many people call, New Year’s Resolutions.
I was pondering this word on the night [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Be Aware Be Alive</title>
		<link>http://www.seekingwholeness.com/awareness/be-aware-be-alive</link>
		<comments>http://www.seekingwholeness.com/awareness/be-aware-be-alive#comments</comments>
		<pubDate>Wed, 02 Dec 2009 03:39:27 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Here]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Spiritual Wellness]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3370</guid>
		<description><![CDATA[



During your day, periodically bring your attention back to yourself. Bring your awareness from wherever it is, from the ether, from the computer, from other people; wrap it up and bring it all back in, as if you are calling the troops home. Call your energy and your attention from everywhere it&#8217;s at back into [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>He Who Fears He Will Suffer, Already &#8230;</title>
		<link>http://www.seekingwholeness.com/wellness/emotional/he-who-fears-he-will-suffer-already</link>
		<comments>http://www.seekingwholeness.com/wellness/emotional/he-who-fears-he-will-suffer-already#comments</comments>
		<pubDate>Thu, 15 Oct 2009 02:43:16 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Spiritual Wellness]]></category>
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		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3320</guid>
		<description><![CDATA[He who fears he will suffer, already suffers from his fear
Michel de Montaigne
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		<title>How Much You know</title>
		<link>http://www.seekingwholeness.com/wellness/emotional/how-much-you-know</link>
		<comments>http://www.seekingwholeness.com/wellness/emotional/how-much-you-know#comments</comments>
		<pubDate>Mon, 12 Oct 2009 19:47:29 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Intellectual Wellness]]></category>
		<category><![CDATA[New Norms]]></category>
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		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3317</guid>
		<description><![CDATA[People don&#8217;t care how much you know, until they know how much you care.
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		<title>What Do You DO When Life Hands You A Rock?</title>
		<link>http://www.seekingwholeness.com/awareness/what-do-you-do-when-life-hands-you-a-rock</link>
		<comments>http://www.seekingwholeness.com/awareness/what-do-you-do-when-life-hands-you-a-rock#comments</comments>
		<pubDate>Fri, 09 Oct 2009 01:54:12 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Intellectual Wellness]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3314</guid>
		<description><![CDATA[When life throws a rock at you (in the form of opposition, challenges, sickness, ideas, etc) What do you do with this rock?  Do you throw it away, perhaps throw it at someone else? Do you keep it and put it on the mantle next to the family photos, or do you shape it [...]]]></description>
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		<title>Speak Well to Yourself</title>
		<link>http://www.seekingwholeness.com/awareness/speak-well-to-yourself</link>
		<comments>http://www.seekingwholeness.com/awareness/speak-well-to-yourself#comments</comments>
		<pubDate>Sun, 27 Sep 2009 21:36:46 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Happy]]></category>
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		<category><![CDATA[Hypnosis]]></category>
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		<category><![CDATA[Psychology]]></category>
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		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3307</guid>
		<description><![CDATA[Speak well to yourself because your deep mind is always listening.
By Devin Hasting
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		<title>Reading: Relearning to See, Improve Your Eyesight &#8212; Naturally!</title>
		<link>http://www.seekingwholeness.com/resources-products-books/reading-relearning-to-see-improve-your-eyesight-naturally</link>
		<comments>http://www.seekingwholeness.com/resources-products-books/reading-relearning-to-see-improve-your-eyesight-naturally#comments</comments>
		<pubDate>Thu, 24 Sep 2009 02:19:14 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Vision / EyeSight]]></category>
		<category><![CDATA[Bates Method]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Natural Vision]]></category>
		<category><![CDATA[Vision Therapy]]></category>
		<category><![CDATA[William Bates]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3270</guid>
		<description><![CDATA[After quickly reading  Improve Your Vision Without Glasses Or Contact Lenses I quickly got a hold of a book called &#8220;Relearning to See: Improve Your Eyesight &#8212; Naturally!&#8220;. I&#8217;ve finished 5 chapters already and am very pleased. The book by Thomas Quackenbush is based on the Bates Method of natural vision improvement. This book [...]]]></description>
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