Be Your Own Best Friend

We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies.
~Roderick Thorp, Rainbow Drive
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Who’s Roderick Thorp? What’s Rainbow Drive? I dunno. (Maybe you do? Clue me in if you feel like doing so.) Call me ignorant. And INSPIRED! Cuz this quote is loaded- with the key to your life being much, much easier.
Be easier on yourself.
We are programmed and bombarded daily with negative images, “news”, and feedback about ourselves. So it’s no wonder we run loops of negative self-talk over and over, throughout the day, most of which, is unconscious. Until it’s not.
CATCH YOURSELF- notice when you are saying something negative about either yourSELF or about your LIFE and say “stop”. If you want to add some extra breaking-power, use an EFT/Tapping technique, where you take your index and middle finger, and tap just below your eye, on the top edge of your cheekbone, and say “I release this thought about myself. I completely accept myself, just as I am. All is well.” Then take a few deep breaths and just relax.
You are gonna have to live with yourself for the REST of your life, so you might as well become the best of friends with your own worthy self. If you think you are boring, mean, or not a good friend to others, then start by being open to feeling more excited, kind, and a good friend to yourself. Remind yourself throughout the day that YOU CAN DEPEND on you.
We are here on Earth to be in relationship to other people- to receive help, guidance, love, and companionship from others. This is a huge playing field in which we learn to expand ourselves into grander versions of ourselves. But you can also expand yourself ALL ON YOUR OWN! And you do that by FEELING GOOD.
So start feeling better- about yourself and your capacity to handle WHATEVER life brings your way. Feel better about your ability to be loving, and helpful- seek opportunities to do so, so you can be amazed by your experiences. Feel better about your life, no matter WHAT is going on (or NOT going on), but tapping that point below your eye and affirming that life can get better, and you are learning to be your “bestest” friend in the WHOLE WIDE WORLD.
Then others will do the same. And you don’t even have to “try”- you don’t have to convince them of anything, or say or do anything to help them change. It will be AUTOMATIC. People may start to watch you, look at you, and wonder “what is WITH you?” and you may reply by saying “myself. I am with me. I’m the best thing that’s ever happened to me.” And you’re here to ROCK the world! To shake it back awake- Our brothers and sisters are in need of love and this gentle reminder. Let yourself remember just how amazing you are.
I love you!

























I constantly find myself seeing things differently than people I am with. Cultural norms that people accept as divine laws to live by amaze me every single day. I remember asking “but why” as far back as my memory goes. I probably asked “why” as a baby before I could even talk.
The answer to eliminating hair loss must lie within the 300+ pages of online-research information that I collected. During the coming days I will be sifting through hundreds of testimonials, research studies, scientific data and traditional wisdom. I have information on the use of Chinese, Ayuvedic, Middle Eastern and other Native remedies. I will be studying the old wisdom of natural and home made solutions along with the latest in science, drugs, and nutritional knowledge on vitamins, minerals. I will also look at the use of oils, essential oils and vibrational therapies in search for the answer to hair regrowth.
Here’s some food for though, did you know that all (I mean every single) healing that you experience is 100% your body healing itself? medicine, doctors even religious and energy healers, they do not heal you, they assist your body in healing itself.
This article has links to 4 very useful websites that contain useful information on how you can take control of your health:
Many may sneeze here and there during the spring and summer seasons due to pollen, dust, and other particles in the air. Sneezing is our body’s natural response for protecting itself against harmful particles in the air. Most blame the plants and nature on their allergic reaction. In this article I hope to share one often overlooked allergen, that is not only sneeze-inducing but also potentially hazardous to health.
As I was scanning my eyes over the buffet of bumper stickers plastered to the passenger side of a car, this one jumped out at me. I had never seen that before! Never heard that before, never thought of that before- “What does that mean to me?” I wondered, and toyed with the idea in my head. Immediately my mind showed me an image of a person, being bombarded with information and opinions, mainly mass media: magazines, television, newspapers, radio, advertisements, etc. Then i thought of a parent, pointing their finger at their child, telling them they are not enough of this, they are too much of that, etc. Then we can bring in religion. And societal ‘norms’. And culture. And the list goes on and on…
A great suggestion:
Qigong is an ancient healing practice from China, which brings your mind, body, and heart energy together to achieve balance through active meditative movements and sitting meditations.
Greetings and salutations!

Happy New Year!
It is sad how people experience stress during the holidays, but things don’t have to be this way!
Winona LaDuke, is an Anishinaabeg (Ojibwe) enrolled member of the Mississippi Band of Anishinaabeg and is the mother of three children. Winona is the Program Director of Honor the Earth and Founding Director of White Earth Land Recovery Project.













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