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	<title>Seeking and Finding Wholeness &#187; Stress Reduction</title>
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	<link>http://www.seekingwholeness.com</link>
	<description>knowledge :: healing :: being</description>
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		<title>11:11 11-11-11 Is Today!</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/1111-11-11-11-is-today</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/1111-11-11-11-is-today#comments</comments>
		<pubDate>Fri, 11 Nov 2011 18:28:18 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Infinity]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[One]]></category>
		<category><![CDATA[Oneness]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4891</guid>
		<description><![CDATA[What&#8217;s 11/11/11?
It&#8217;s a day!
.
Is it astrologically significant? 
I don&#8217;t know!&#160; I don&#8217;t know astrology.&#160; I can&#8217;t even tell you if the date is really 11/11/11 for all I know the year might be wrong say 2014 instead of 2011, the date is probably normal and boring in other calendars (like the Muslim, Mayan, Hebrew calendars) [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wisdom/reflections/1111-11-11-11-is-today/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sugar is a Poison &#8220;The Bitter Truth&#8221; by Robert Lustig Lecture</title>
		<link>http://www.seekingwholeness.com/diet-nutrition/sugar-is-a-poison-the-bitter-truth-by-robert-lustig-lecture</link>
		<comments>http://www.seekingwholeness.com/diet-nutrition/sugar-is-a-poison-the-bitter-truth-by-robert-lustig-lecture#comments</comments>
		<pubDate>Thu, 14 Apr 2011 18:24:59 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Diet / Nutrition]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Science / Technology]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[CAM]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Toxins]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4772</guid>
		<description><![CDATA[
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I highly recommend you watch this, it&#8217;s a must watch. 


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		<wfw:commentRss>http://www.seekingwholeness.com/diet-nutrition/sugar-is-a-poison-the-bitter-truth-by-robert-lustig-lecture/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Longevity? Activity, Olive Oil and a Positive Mindset!</title>
		<link>http://www.seekingwholeness.com/diet-nutrition/longevity-activity-olive-oil-and-a-positive-mindset</link>
		<comments>http://www.seekingwholeness.com/diet-nutrition/longevity-activity-olive-oil-and-a-positive-mindset#comments</comments>
		<pubDate>Sat, 18 Sep 2010 23:47:05 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Diet / Nutrition]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4362</guid>
		<description><![CDATA[Mariam Amash, an  active inhabitant of an Arab Israeli village named Jisr a-Zarka, applied for a new Israeli identity card in 2008 and became popular because they found she could be 120 years of age!
The Guinness Book of Records currently lists 114-year-old Edna Parker of  Shelbyville, Ind., as holding the title of oldest [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/diet-nutrition/longevity-activity-olive-oil-and-a-positive-mindset/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Be Your Own Best Friend</title>
		<link>http://www.seekingwholeness.com/emotional-freedom-techniques-eft/be-your-own-best-friend</link>
		<comments>http://www.seekingwholeness.com/emotional-freedom-techniques-eft/be-your-own-best-friend#comments</comments>
		<pubDate>Tue, 03 Aug 2010 14:22:09 +0000</pubDate>
		<dc:creator>angela englund, cmt</dc:creator>
				<category><![CDATA[Breathing Exercises]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4288</guid>
		<description><![CDATA[

Sponsored Ads:





Thanks for reading this article!


We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies.
~Roderick Thorp, Rainbow Drive
.
Who’s Roderick Thorp?  What’s Rainbow Drive?  I dunno.  (Maybe you do?  Clue me in if you feel like doing so.) [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/emotional-freedom-techniques-eft/be-your-own-best-friend/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Green Routes! Local Eco-Friendly Tourism</title>
		<link>http://www.seekingwholeness.com/stress-reduction/green-routes-local-eco-friendly-tourism</link>
		<comments>http://www.seekingwholeness.com/stress-reduction/green-routes-local-eco-friendly-tourism#comments</comments>
		<pubDate>Sun, 01 Aug 2010 01:27:28 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Environmentally Friendly]]></category>
		<category><![CDATA[Be Here]]></category>
		<category><![CDATA[Be Socially Responsible]]></category>
		<category><![CDATA[Best of]]></category>
		<category><![CDATA[New Norms]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Waste Elimination]]></category>
		<category><![CDATA[Don't Buy]]></category>
		<category><![CDATA[Morals]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4283</guid>
		<description><![CDATA[I found about this cool website today. It is worth sharing with you..
The Green Routes website is an easy-to-use tool to help you find one-of-a-kind places to eat, play, shop, sleep, and learn. Use the map to find a destination, or add filters by clicking the categories above. You can also search or highlight selected [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/stress-reduction/green-routes-local-eco-friendly-tourism/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Problem!  Really?</title>
		<link>http://www.seekingwholeness.com/terms-definitions/problem-really</link>
		<comments>http://www.seekingwholeness.com/terms-definitions/problem-really#comments</comments>
		<pubDate>Tue, 18 May 2010 14:43:47 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Definitions]]></category>
		<category><![CDATA[Just Ask Yourself]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Problems]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3954</guid>
		<description><![CDATA[It would be helpful to define the problem before implementing the solution.
-Dr. Garbonzo Chizenheim
This is true in any situation, be it a relationship, a dis-ease, car problem, computer issue, an obstacle to progress, inventions, technology, energy generation, space travel, oil spills &#8230; literally anything!
Even once a problem has been defined, it is a good idea [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/terms-definitions/problem-really/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Software &amp; Website to Help You Remember to Breath, Stretch or Take a Quick Break</title>
		<link>http://www.seekingwholeness.com/stress-reduction/free-software-website-to-help-you-remember-to-breath-stretch-or-take-a-quick-break</link>
		<comments>http://www.seekingwholeness.com/stress-reduction/free-software-website-to-help-you-remember-to-breath-stretch-or-take-a-quick-break#comments</comments>
		<pubDate>Sun, 25 Apr 2010 20:11:30 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Be Here]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Breathing Exercises]]></category>
		<category><![CDATA[Freebies]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Relaxation]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3721</guid>
		<description><![CDATA[A friend told me about this little mindfulness program and website that I have used for the last 5 hours and found very useful. Time to let you know about it.
You can set it to ring at any time interval, once an hour, every 15 minutes or even at random times. I was excited to [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/stress-reduction/free-software-website-to-help-you-remember-to-breath-stretch-or-take-a-quick-break/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is Qigong?</title>
		<link>http://www.seekingwholeness.com/wellness/physical/what-is-qigong</link>
		<comments>http://www.seekingwholeness.com/wellness/physical/what-is-qigong#comments</comments>
		<pubDate>Fri, 02 Apr 2010 16:02:51 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Qigong]]></category>
		<category><![CDATA[Spiritual Wellness]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Life Energy]]></category>
		<category><![CDATA[Life Force]]></category>
		<category><![CDATA[qi]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3587</guid>
		<description><![CDATA[Qigong is an ancient healing practice from China, which brings your mind, body, and heart energy together to achieve balance through active meditative movements and sitting meditations.
The Chinese call the energy in a person’s body &#8220;qi.&#8221; Qi works in this way: when qi flows smoothly in the body, life is good and you are physically [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wellness/physical/what-is-qigong/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A New Year is Here</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/a-new-year-is-here</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/a-new-year-is-here#comments</comments>
		<pubDate>Fri, 01 Jan 2010 07:31:30 +0000</pubDate>
		<dc:creator>angela englund, cmt</dc:creator>
				<category><![CDATA[Definitions]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Intellectual Wellness]]></category>
		<category><![CDATA[Just Ask Yourself]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Evolving]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Social Wellness]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3442</guid>
		<description><![CDATA[Happy New Year!
At this time, a week after the celebration of Christmas, we find ourselves gearing up for one more round of parties, celebration, and perhaps some deep reflection and quiet contemplation.   And we carry on a tradition of making , what many people call, New Year’s Resolutions.
I was pondering this word on the night [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wisdom/reflections/a-new-year-is-here/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Christmas, It&#8217;s The Time To Be Stress Free!</title>
		<link>http://www.seekingwholeness.com/religions-atheism/christmas-its-the-time-to-be-stress-free</link>
		<comments>http://www.seekingwholeness.com/religions-atheism/christmas-its-the-time-to-be-stress-free#comments</comments>
		<pubDate>Mon, 21 Dec 2009 16:25:23 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Environmentally Friendly]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Be Socially Responsible]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[New Norms]]></category>
		<category><![CDATA[Religion / Atheism]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Morals]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3410</guid>
		<description><![CDATA[It is sad how people experience stress during the holidays, but things don&#8217;t have to be this way!
The shopping, driving, mailing out greeting cards, going to the post office, budgeting, traveling and seeing relatives. Sounds familiar?
I want to tell you now, that you can change this. You do not have to be stressed. In fact, [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/religions-atheism/christmas-its-the-time-to-be-stress-free/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Almost Done Reading Molecules Of Emotion by Candace Pert</title>
		<link>http://www.seekingwholeness.com/resources-products-books/almost-done-reading-molecules-of-emotion-by-candace-pert</link>
		<comments>http://www.seekingwholeness.com/resources-products-books/almost-done-reading-molecules-of-emotion-by-candace-pert#comments</comments>
		<pubDate>Mon, 15 Jun 2009 14:12:16 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[New Norms]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[CAM]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mind-Body]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Parasympathetic]]></category>
		<category><![CDATA[Spiritual Wellness]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=2614</guid>
		<description><![CDATA[I&#8217;ve been reading the book: Molecules Of Emotion by Candace Pert. I have a chapter left to go, and I am very eager to read it.
I have to say, the more you read the better this book gets. The first half is more of a biography, and is a very good foundation for the later [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/resources-products-books/almost-done-reading-molecules-of-emotion-by-candace-pert/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The King&#8217;s Ring of Wisdom</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/the-kings-ring-of-wisdom</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/the-kings-ring-of-wisdom#comments</comments>
		<pubDate>Fri, 29 May 2009 14:49:39 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=2517</guid>
		<description><![CDATA[I have a story for you:
Once Upon a Time In a Land Far Far Away, there was a young king who suffered from mood swings.
He would be confident of his decisions and his own greatness, until he got depressed and fell into a deep depression. When this king was feeling blue, he would sit and [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wisdom/reflections/the-kings-ring-of-wisdom/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Turn Fear Into Excitement</title>
		<link>http://www.seekingwholeness.com/awareness/turn-fear-into-excitement</link>
		<comments>http://www.seekingwholeness.com/awareness/turn-fear-into-excitement#comments</comments>
		<pubDate>Tue, 17 Mar 2009 15:42:12 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Consciousness]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=2080</guid>
		<description><![CDATA[Did you know that fear and excitement are essentially the same feeling, the only difference is the label we give them and our preconceived perceptions of the label.
Think about it. Both feelings are experienced in the belly. How we think about that feeling in our belly determines whether it has power over us or if [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/awareness/turn-fear-into-excitement/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From Medication To Meditation!</title>
		<link>http://www.seekingwholeness.com/meditation/from-medication-to-meditation</link>
		<comments>http://www.seekingwholeness.com/meditation/from-medication-to-meditation#comments</comments>
		<pubDate>Thu, 19 Feb 2009 17:19:51 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[New Norms]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Intellectual Wellness]]></category>
		<category><![CDATA[Spiritual Wellness]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=1491</guid>
		<description><![CDATA[My opinion on the use of drugs to treat mood-related issues has always been less than favorable. I have seen no reasons to alter the state of my mind with any drugs, ever.
I say, if you have anxiety or depression, this means there is a culprit behind it. You need to deal with the cause, [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/meditation/from-medication-to-meditation/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Demystifying Hypnosis</title>
		<link>http://www.seekingwholeness.com/guided-imagery-hypnosis/demystifying-hypnosis</link>
		<comments>http://www.seekingwholeness.com/guided-imagery-hypnosis/demystifying-hypnosis#comments</comments>
		<pubDate>Sat, 07 Feb 2009 13:03:55 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Definitions]]></category>
		<category><![CDATA[Guided Imagery]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Hypnotic Induction]]></category>
		<category><![CDATA[Hypnotic Trance]]></category>
		<category><![CDATA[Relaxation]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=1747</guid>
		<description><![CDATA[Hypnosis is a state of relaxation with a state of heightened awareness all induced by nothing more than suggestion. It is perfectly normal and natural. In fact, hypnosis is a state so natural that every one of us uses it sometime every day without even realizing it.
When we daydream we are experiencing a mild hypnotic [...]]]></description>
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