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	<title>Seeking and Finding Wholeness &#187; Experiences</title>
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	<link>http://www.seekingwholeness.com</link>
	<description>articles for self empowerment</description>
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		<title>Have Another Drink. Why?</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/have-another-drink-why</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/have-another-drink-why#comments</comments>
		<pubDate>Sun, 11 Jul 2010 18:24:55 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Just Ask Yourself]]></category>
		<category><![CDATA[New Norms]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Social Wellness]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Morals]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4208</guid>
		<description><![CDATA[I constantly find myself seeing things differently than people I am with. Cultural norms that people accept as divine laws to live by amaze me every single day. I remember asking &#8220;but why&#8221; as far back as my memory goes. I probably asked &#8220;why&#8221; as a baby before I could even talk.
I&#8217;d see people do [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wisdom/reflections/have-another-drink-why/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Reading: Relearning to See, Improve Your Eyesight &#8212; Naturally!</title>
		<link>http://www.seekingwholeness.com/resources-products-books/reading-relearning-to-see-improve-your-eyesight-naturally</link>
		<comments>http://www.seekingwholeness.com/resources-products-books/reading-relearning-to-see-improve-your-eyesight-naturally#comments</comments>
		<pubDate>Thu, 24 Sep 2009 02:19:14 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Vision / EyeSight]]></category>
		<category><![CDATA[Bates Method]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Natural Vision]]></category>
		<category><![CDATA[Vision Therapy]]></category>
		<category><![CDATA[William Bates]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3270</guid>
		<description><![CDATA[After quickly reading  Improve Your Vision Without Glasses Or Contact Lenses I quickly got a hold of a book called &#8220;Relearning to See: Improve Your Eyesight &#8212; Naturally!&#8220;. I&#8217;ve finished 5 chapters already and am very pleased. The book by Thomas Quackenbush is based on the Bates Method of natural vision improvement. This book [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/resources-products-books/reading-relearning-to-see-improve-your-eyesight-naturally/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>About My Migraines</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/about-my-migraines</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/about-my-migraines#comments</comments>
		<pubDate>Tue, 23 Jun 2009 18:52:27 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Definitions]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Migraines]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[MSG]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=2629</guid>
		<description><![CDATA[I’ve talked about migraines here before. Here’s a little about my experience with them. I believe I started to have migraines back in 2006. At first I didn&#8217;t know they were migraines, I was confused why I kept getting ill and why I had headaches. Then came the auras which made things clear, yes I [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wisdom/reflections/about-my-migraines/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Finding Pleasant Thoughts In Rough Times</title>
		<link>http://www.seekingwholeness.com/about/finding-pleasant-thoughts-in-rough-times</link>
		<comments>http://www.seekingwholeness.com/about/finding-pleasant-thoughts-in-rough-times#comments</comments>
		<pubDate>Sun, 19 Apr 2009 00:13:21 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[About Me / Blog]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Reflections]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=2267</guid>
		<description><![CDATA[I found myself at urgent care having trouble breathing last week. After many hours of tests and waiting, I was admitted in at the hospital and diagnosed with Pulmonary Embolism (a blood clot in the lung with a 30% mortality rate). Luckily, the one I had was small in size and I bounced back on [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/about/finding-pleasant-thoughts-in-rough-times/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What I Learned About Being Happy</title>
		<link>http://www.seekingwholeness.com/about/what-i-learned-about-being-happy</link>
		<comments>http://www.seekingwholeness.com/about/what-i-learned-about-being-happy#comments</comments>
		<pubDate>Thu, 16 Apr 2009 01:43:21 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[About Me / Blog]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Be Socially Responsible]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=2278</guid>
		<description><![CDATA[Wont you say that the pursuit of happiness is one thing that is programed in most of us?  Not counting mentally unstable individuals, its safe to assume that we all want to be happy. The interesting thing though is how little we know about what it takes to be happy or satisfied. We often seek [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/about/what-i-learned-about-being-happy/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Good? Bad? Horrible? Really???</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/good-bad-horrible-really</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/good-bad-horrible-really#comments</comments>
		<pubDate>Tue, 14 Apr 2009 16:47:13 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[New Norms]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Norms]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=2245</guid>
		<description><![CDATA[I always try to see the positive side of things; it&#8217;s a habit of mine. I always tell people that there is &#8216;A&#8217; positive in every thing, even in the seemingly negative. Pick any event in life and I can argue that it was neither good nor bad, and that it has positive aspects. Some [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wisdom/reflections/good-bad-horrible-really/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Why Do We Yawn? Why Is Yawning Contagious?</title>
		<link>http://www.seekingwholeness.com/seeking/why-do-we-yawn</link>
		<comments>http://www.seekingwholeness.com/seeking/why-do-we-yawn#comments</comments>
		<pubDate>Sat, 28 Mar 2009 02:04:03 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Parapsychology]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=2110</guid>
		<description><![CDATA[We think of boredom or being tired as the reason for yawning, but is that the real reason? 
I know that yawning makes you draw in breath, filling your lungs with air; this increases the oxygen supply to the blood.
But is raising the oxygen levels in the blood the reason why we yawn? and why [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/seeking/why-do-we-yawn/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Secret To Getting Rich</title>
		<link>http://www.seekingwholeness.com/seeking/the-secret-to-getting-rich</link>
		<comments>http://www.seekingwholeness.com/seeking/the-secret-to-getting-rich#comments</comments>
		<pubDate>Tue, 03 Mar 2009 03:54:11 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Occupational / Vocational Wellness]]></category>
		<category><![CDATA[Morals]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=1917</guid>
		<description><![CDATA[While in college I started to get obsessed about becoming rich. Being me, I started to research the topic. I was told to find how the rich became rich and to learn from them, so I did that and met with a bank owner and a wealthy local real estate owner in the town I [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/seeking/the-secret-to-getting-rich/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Conclusion On The Tingling, GooseBumps, Goose Bumpy, Static Electric Sensation</title>
		<link>http://www.seekingwholeness.com/guided-imagery-hypnosis/conclusion-on-the-tingling-goosebumps-goose-bumpy-static-electric-sensation</link>
		<comments>http://www.seekingwholeness.com/guided-imagery-hypnosis/conclusion-on-the-tingling-goosebumps-goose-bumpy-static-electric-sensation#comments</comments>
		<pubDate>Sun, 15 Feb 2009 06:24:41 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Definitions]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Guided Imagery]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Parapsychology]]></category>
		<category><![CDATA[GooseBumps]]></category>
		<category><![CDATA[Life Energy]]></category>
		<category><![CDATA[Life Force]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=1835</guid>
		<description><![CDATA[Have you ever wondered what that interesting tingling, goosebumps, goose bumpy, static electric, flowing energy, electrical sensation you felt within you or on your skin was?
You may have noticed this sensation while meditating, praying, doing guided imagery, relaxing, listening to music, when enjoying nature or when you stand in the wind or the sun.
I asked [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/guided-imagery-hypnosis/conclusion-on-the-tingling-goosebumps-goose-bumpy-static-electric-sensation/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>The ONLY Water You Should Drink</title>
		<link>http://www.seekingwholeness.com/resources-products-books/the-only-water-you-should-drink</link>
		<comments>http://www.seekingwholeness.com/resources-products-books/the-only-water-you-should-drink#comments</comments>
		<pubDate>Wed, 28 Jan 2009 16:37:36 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Be Environmentally Friendly]]></category>
		<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Environmental Wellness]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Science / Technology]]></category>
		<category><![CDATA[Water]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=1661</guid>
		<description><![CDATA[



I have been researching clean drinking water; after a number of months of research, I am convinced the only water anyone should drink is distilled water. I am looking at building my own water steam distiller, since I rather not buy one for $100 + My distiller will run on &#8216;any&#8217; heat source, which may [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/resources-products-books/the-only-water-you-should-drink/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Experiment: I Will Take Vitamin B3 (AKA Nicotinamide or Niacinamide ) To Improve Memory</title>
		<link>http://www.seekingwholeness.com/seeking/experiment-i-will-take-vitamin-b3-aka-nicotinamide-or-niacinamide-to-improve-memory</link>
		<comments>http://www.seekingwholeness.com/seeking/experiment-i-will-take-vitamin-b3-aka-nicotinamide-or-niacinamide-to-improve-memory#comments</comments>
		<pubDate>Wed, 24 Dec 2008 23:03:41 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Diet / Nutrition]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=1340</guid>
		<description><![CDATA[Based on recent findings mentioned in this article, I would like to start taking B3 (Nicotinamide, also known as niacinamide and nicotinic acid amide) and see if it improves my memory. I bought the vitamin, I believe the needed dosage is 1000mg a day, I read this could harm the liver so I&#8217;d doing more [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/seeking/experiment-i-will-take-vitamin-b3-aka-nicotinamide-or-niacinamide-to-improve-memory/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nickel-Titanium File Tip Broke Off Inside A Canal During My Root Canal Procedure!</title>
		<link>http://www.seekingwholeness.com/seeking/nickel-titanium-file-tip-broke-off-inside-a-canal-during-my-root-canal-procedure</link>
		<comments>http://www.seekingwholeness.com/seeking/nickel-titanium-file-tip-broke-off-inside-a-canal-during-my-root-canal-procedure#comments</comments>
		<pubDate>Thu, 27 Nov 2008 07:43:57 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Dental]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=1071</guid>
		<description><![CDATA[Dental health has a great impact on a person&#8217;s overall wellness. Many negative health effects have been linked to bad oral health. For instance, gum disease (an inflammation of the gums) could spread infection to the bone supporting the teeth and from there to the blood stream. Further, gum disease has been linked to cardiovascular [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/seeking/nickel-titanium-file-tip-broke-off-inside-a-canal-during-my-root-canal-procedure/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lack of Sleep Induced My Headaches</title>
		<link>http://www.seekingwholeness.com/seeking/lack-of-sleep-induced-my-headaches</link>
		<comments>http://www.seekingwholeness.com/seeking/lack-of-sleep-induced-my-headaches#comments</comments>
		<pubDate>Wed, 05 Nov 2008 20:13:26 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Headaches]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=875</guid>
		<description><![CDATA[Last weekend I experienced 2 days of continuous headaches, it was a mixture of migraines and other headaches. I&#8217;ve been reflecting on what I ate and what I did &#8212; or didn&#8217;t do. I found Three factors that I am certain contributed to my headaches.
First: Lack of Sleep  / Bad night of sleep
Second: Diet [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/seeking/lack-of-sleep-induced-my-headaches/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Responding To Comments On The Manifestation Of Life Energy</title>
		<link>http://www.seekingwholeness.com/meditation/responding-to-comments-on-the-manifestation-of-life-energy</link>
		<comments>http://www.seekingwholeness.com/meditation/responding-to-comments-on-the-manifestation-of-life-energy#comments</comments>
		<pubDate>Tue, 04 Nov 2008 01:21:02 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Parapsychology]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[GooseBumps]]></category>
		<category><![CDATA[Life Force]]></category>
		<category><![CDATA[Spirits]]></category>
		<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=848</guid>
		<description><![CDATA[One of my readers left a few comments on 10/28/2008 and reported to me his experiences.. I pasted the main points below in order to respond to them.
I have nobody else in the world that understands that sensation. It is like what you described, except mine is rather different than yours.
The sensation would be felt [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/meditation/responding-to-comments-on-the-manifestation-of-life-energy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Halloween</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/happy-halloween</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/happy-halloween#comments</comments>
		<pubDate>Fri, 31 Oct 2008 15:57:32 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Reflections]]></category>

		<guid isPermaLink="false">http://www.wholenessblog.com/?p=864</guid>
		<description><![CDATA[Happy Halloween to all!
Wishing you a safe and happy holiday. On a day like this it is worth appreciating what you have, the life you live now, and the people you know. At the same time it is worth remembering those who&#8217;ve passed away.
Honor them now by remembering them and send them good wishes. On [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wisdom/reflections/happy-halloween/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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