What does Intellectual Wellness mean? This article brings together the definition of Intellectual Wellness from multiple credible sources, this definition is straight forward and easy to comprehend.
Hettler who theorized that wellness could be broken into six dimensions said that Intellectual wellness is “evidenced by self-directed behavior, which includes continuous acquisition, development, creative application, and articulation of critical thinking and expressive/intuitive skills and abilities focused on the achievement of a more satisfying existence”.
Ultimately Intellectual Wellness means being “free intellectually”.
The list below will explain in more detail what Intellectual Wellness is:
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What is physical wellness all about? some sources may give you differing definitions, but this article has the most comprehensive definition you can find on the web based on my own search.. I put together the definition below and added more pointers on physical wellness.
In a nutshell, Physical Wellness has to do with the physical health (i.e. the internal safety). It involves understanding that eating well, exercise, and healthy lifestyle choices are important; that making healthy lifestyle choices today will affect how you feel tomorrow, how long you live, and perhaps more importantly the quality of your life. It involves not abusing your body and seeking to exist in harmony with whatever body you have.
Physical Wellness is defined as follows:
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Wellness doesn’t mean not being sick. Wellness is a dynamic process of change and growth. There are many recognized and interrelated dimensions of wellness such as: Physical, Social, Emotional, Spiritual, Occupational, Intellectual, and Environmental. All the dimension are crucial to the pursuit of wellness.
Wellness refers to a healthy balance of the mind, body and spirit. Wellness results in an overall feeling of well-being. To pursue wholeness you have to pursue wellness.
In the west, wellness has been used in the context of alternative medicine and holistic healing since Halbert L. Dunn, M.D. began using the phrase “high level wellness” in the fifties, based on lectures at a Unitarian Universalist Church in Arlington, Virginia, U.S.A.
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PEC (or PECs) stands for Pectoralis major muscle.
The Pecs is a thick, fan-shaped muscle, situated at the upper front (anterior) of the chest wall.
It makes up the bulk of the chest muscles in the male and lies under the breast in the female.
The more frequent variations include greater or less extent of attachment to the ribs and sternum, varying size of the abdominal part or its absence, greater or less extent of separation of sternocostal and clavicular parts, fusion of clavicular part with deltoid, and decussation in front of the sternum.
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