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Archive for the ‘Guided Imagery’ Category

Conclusion On The Tingling, GooseBumps, Goose Bumpy, Static Electric Sensation

February 14th, 2009 20 comments

Have you ever wondered what that interesting tingling, goosebumps, goose bumpy, static electric, flowing energy, electrical sensation you felt within you or on your skin was?

You may have noticed this sensation while meditating, praying, doing guided imagery, relaxing, listening to music, when enjoying nature or when you stand in the wind or the sun.

I asked myself what this sensation was, could it be the life force, the Chi, or a healing energy? Luckily, I posted a blog article with exactly this question entitled “Tingling Goosebumps Equals Life Energy” (click here to read it)Posted in September 22, 2008

That blog article got a stronger response than I had anticipated, responses came from a diverse set of people mostly united by experiencing this sensation. Many shared their stories in comments others emailed me directly. I also went off and started asking people I knew especially ones that were spiritual.

I have compiled all the answers I received and below you will see a list of what most people gave as an explanation. They overlap:

  1. Sensing an entity / presence in the vicinity / spirits
  2. The ability to sense Life Force in you
  3. The ability to sense / channel Life Force energies around you
  4. Flushing / in ancient times, they called this an annointment (Saint Teresa of Avila wrote about it in her memoirs) / releasing debris
  5. Cleansing of your chakras
  6. Indicating the beginnings of a Kundalini awakening

What it is not:

  1. It is nothing to be afraid of.
  2. I asked my doctor, he said its not neuroplogical (unless it is uncontrollable, continuous and very obvious)
  3. Not Anoxia

Conclusion:
Keep meditating. Keep experiencing this sensation. If the effects are positive, then continue to seek them.

Personal Experience:

Since the last article on this topic, I have noticed considerable warmth that accompanies this sensation when I mediated, in the stomach and chest. The sensation starts in the head, but sometimes it seems to start in the upper back, sometimes in the lower back. Every time, it spreads all over down to my toes and to the neck and head.

Leave a comment below or join the discussion here where people are also sharing their experience with this sensation: http://www.wholenessforums.com/viewtopic.php?f=10&t=21

Previous articles on this topic: Read more…

Demystifying Hypnosis

February 7th, 2009 2 comments


Hypnosis is a state of relaxation with a state of heightened awareness all induced by nothing more than suggestion. It is perfectly normal and natural. In fact, hypnosis is a state so natural that every one of us uses it sometime every day without even realizing it.

When we daydream we are experiencing a mild hypnotic trance. ‘Motorway hypnosis’ is a term coined for those periods when we drive somewhere and cannot remember it. That’s a form of hypnotic state. This is how you tend to feel whilst in hypnosis. It is very pleasant, relaxing and extremely comfortable. It’s an altered state of awareness. Many people would liken it to a ‘mental massage’.

The theory behind hypnosis is that we have one brain but two minds – one conscious and the other unconscious. Every day after we wake up, we begin running programs stored deep in our unconscious mind – this is the mind that remembers all the automatic stuff like riding a bike/driving a car, how to make yourself feel good OR bad. This ‘storage area’ is much bigger than the mind you are using to read this now.

They work together; so that when you are driving and your conscious mind suddenly switches to something bothering you [a coworker, a big presentation/fear of height]; your unconscious mind carries on driving until you arrive at your destination or your conscious mind resumes driving, not remembering how you have just driven. If something dangerous had presented itself you would have avoided it.

These running programs, once formed, have an amazing capability for producing the same results, over and over again. Whether they are good for you or bad! Hypnosis gives you the tools to make these programs work FOR YOU!

A hypnotic state is not is sleep, it is not unconsciousness. Nothing can be done to you without you allowing it; you won’t be made to bark every time you pass a dog or cat. For hypnosis to work you must want it to happen, expect it to happen and most importantly allow it to happen.

Some people question if they are in a trance because they don’t experience a mystical transcendental journey; the truth is the depth and state of trance is different for everyone.

However everyone can experience a hypnotic state, be it at varying levels, and thus everyone may benefit from hypnosis.

Hypnosis is effective in all areas of self improvement, in overcoming fears and phobias, in assisting in health and well-being as well. It can be very successful changing habits, overcoming anxiety, losing weight, defeating depression, to name a few of its applications.

Hypnosis has been used for centuries, and millions of people have been helped in many different ways. It’s also said to be an excellent way of relaxing.

Relaxation & Wellness by Belleruth Naparstek

September 22nd, 2008 No comments

This article is a product review for a guided imagery CD called “Relaxation & Wellness” by Belleruth Naparstek that I purchased from Health Journeys. Catalog ID: 2135

This CD is good for for people experiencing stress, to help with general anxiety, to promote a feeling of peace, and heigten the feeling of love and safety.

Read more…

Tingling Goosebumps Equals Life Energy

September 22nd, 2008 105 comments

What is that tingling, electric, goosebumps-y sensation that some experience?

In this blog entry I talk about my experience with this sensation. This is not a new sensation but I recently experienced it in abundance.

Throughout my life I had felt tingling waves that went inside of my body and spread on the surface of my skin while meditating or praying, especially when in deep relaxation or concentration. When this sensation is on the surface it is accompanied by goose bumps that swarm the skin and traverse the body in waves. When inside the body, this sensation is like a cloud of charged tingling particles. I found it possible to direct this cloud of sensation with concentration. Does this sound familiar?

Read more…