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	<title>Seeking and Finding Wholeness &#187; Be Happy</title>
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	<link>http://www.seekingwholeness.com</link>
	<description>knowledge :: healing :: being</description>
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		<title>A Key to Successful Relationships</title>
		<link>http://www.seekingwholeness.com/awareness/a-key-to-successful-relationships</link>
		<comments>http://www.seekingwholeness.com/awareness/a-key-to-successful-relationships#comments</comments>
		<pubDate>Thu, 15 Dec 2011 20:15:49 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4971</guid>
		<description><![CDATA[.

.
One key to successful relationships is learning to 
say &#8220;no&#8221; 

without guilt, 
so that you can 
say &#8220;yes&#8221; 


without resentment.&#8221;
~

Bill Crawford
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Say &#8220;No&#8221; Without Guilt</title>
		<link>http://www.seekingwholeness.com/wellness/social/say-no-without-guilt</link>
		<comments>http://www.seekingwholeness.com/wellness/social/say-no-without-guilt#comments</comments>
		<pubDate>Tue, 13 Dec 2011 16:25:38 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Social Wellness]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4962</guid>
		<description><![CDATA[
A quick automatic insert of some related ads:



Thanks for your patronage. Article continues below:

&#8220;One key to successful relationships is learning to say &#8220;no&#8221; without guilt, 
so that you can say &#8220;yes&#8221; without resentment.&#8221; 
~ Bill Crawford
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Easy Method to Become and Remain an Optimist</title>
		<link>http://www.seekingwholeness.com/awareness/an-easy-method-to-become-and-remain-an-optimist</link>
		<comments>http://www.seekingwholeness.com/awareness/an-easy-method-to-become-and-remain-an-optimist#comments</comments>
		<pubDate>Mon, 12 Dec 2011 19:15:31 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4958</guid>
		<description><![CDATA[Wondering how to be an optimist? Someone with constant positive outlook, dreams and success?  This quote puts it nicely:
&#8220;I have become my own version of an optimist. 
If I can&#8217;t make it through one door, I&#8217;ll go through another door &#8211; or I&#8217;ll make a door. 
Something terrific will come no matter how dark the [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/awareness/an-easy-method-to-become-and-remain-an-optimist/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Want To</title>
		<link>http://www.seekingwholeness.com/wisdom/inspirational/i-want-to</link>
		<comments>http://www.seekingwholeness.com/wisdom/inspirational/i-want-to#comments</comments>
		<pubDate>Tue, 06 Dec 2011 16:07:55 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Mindfulness]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4952</guid>
		<description><![CDATA[
Sponsored Ads:





Thanks for reading this article!

Repeat:
.
I Want to
.

I Can
.

I&#8217;m Sure of Myself
.
.
.
.
.
.
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Einstein &#8211; Everyone is a Genius</title>
		<link>http://www.seekingwholeness.com/awareness/einstein-everyone-is-a-genius</link>
		<comments>http://www.seekingwholeness.com/awareness/einstein-everyone-is-a-genius#comments</comments>
		<pubDate>Thu, 01 Dec 2011 17:29:14 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Brain Power / Memory]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[New Norms]]></category>
		<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4945</guid>
		<description><![CDATA[Einstein said &#8220;Everyone is a Genius&#8221;. I couldn&#8217;t agree more!
Our present day society and culture, ask people to learn in a certain way, hold certain jobs,  take exams in a certain way, and those that dont fit or are unwilling  to comply with the statuesque are considered dysfunctional or lacking&#8230;  Wrong!

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No [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>11:11 11-11-11 Is Today!</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/1111-11-11-11-is-today</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/1111-11-11-11-is-today#comments</comments>
		<pubDate>Fri, 11 Nov 2011 18:28:18 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Infinity]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[One]]></category>
		<category><![CDATA[Oneness]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4891</guid>
		<description><![CDATA[What&#8217;s 11/11/11?
It&#8217;s a day!
.
Is it astrologically significant? 
I don&#8217;t know!&#160; I don&#8217;t know astrology.&#160; I can&#8217;t even tell you if the date is really 11/11/11 for all I know the year might be wrong say 2014 instead of 2011, the date is probably normal and boring in other calendars (like the Muslim, Mayan, Hebrew calendars) [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wisdom/reflections/1111-11-11-11-is-today/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Small-Scale Farmering is Better, Says UN Report</title>
		<link>http://www.seekingwholeness.com/research-studies/small-scale-farmering-is-better-says-un-report</link>
		<comments>http://www.seekingwholeness.com/research-studies/small-scale-farmering-is-better-says-un-report#comments</comments>
		<pubDate>Wed, 01 Jun 2011 13:57:57 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Environmentally Friendly]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Be Socially Responsible]]></category>
		<category><![CDATA[Diet / Nutrition]]></category>
		<category><![CDATA[New Norms]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Evolving]]></category>
		<category><![CDATA[Farming]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4790</guid>
		<description><![CDATA[The &#8220;Agro-ecology and the right to food&#8221; confirmed what many in the traditional food movement already knew, traditional small-scale farming is better than large-scale factory farming.
My vision is to see a community farm in every town, neighborhood, or every few city blocks.  Modernity and civilization do not have to equal a separation of people from [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/research-studies/small-scale-farmering-is-better-says-un-report/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heal :: Be the Strong!</title>
		<link>http://www.seekingwholeness.com/wisdom/inspirational/heal-be-the-strong</link>
		<comments>http://www.seekingwholeness.com/wisdom/inspirational/heal-be-the-strong#comments</comments>
		<pubDate>Thu, 09 Dec 2010 16:37:24 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[New Norms]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[CAM]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Morals]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4650</guid>
		<description><![CDATA[Do what it takes to heal yourself.
If that means seeing a healer, shaman, therapist or doctor, then do it.
If that means forgiveness, then forgive.
If it means experimenting with foods and drinks, then do.
If it means giving up foods, drinks, behaviors, weight, do it.
If it means changing a habit or more, do it.
If it means changing [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Saw a Hole in the Man, Deep Like a Hunger He Will Never Fill</title>
		<link>http://www.seekingwholeness.com/religions-atheism/i-saw-a-hole-in-the-man-deep-like-a-hunger-he-will-never-fill</link>
		<comments>http://www.seekingwholeness.com/religions-atheism/i-saw-a-hole-in-the-man-deep-like-a-hunger-he-will-never-fill#comments</comments>
		<pubDate>Thu, 25 Nov 2010 01:45:40 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Be Here]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Religion / Atheism]]></category>
		<category><![CDATA[Spiritual Wellness]]></category>
		<category><![CDATA[Ancient]]></category>
		<category><![CDATA[Evolving]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Morals]]></category>
		<category><![CDATA[Native American]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4599</guid>
		<description><![CDATA[&#8220;And a Man sat alone, drenched deep in sadness. And all the animals drew near to him and said, &#8220;We do not like to see you so sad. Ask us for whatever you wish and you shall have it.&#8221; The Man said, &#8220;I want to have good sight.&#8221; The vulture replied, &#8220;You shall have mine.&#8221; [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>It Never Hurts to Look at Your Beliefs and Question Why You Hold Them</title>
		<link>http://www.seekingwholeness.com/wisdom/inspirational/it-never-hurts-to-look-at-your-beliefs-and-question-why-you-hold-them</link>
		<comments>http://www.seekingwholeness.com/wisdom/inspirational/it-never-hurts-to-look-at-your-beliefs-and-question-why-you-hold-them#comments</comments>
		<pubDate>Sun, 17 Oct 2010 01:14:08 +0000</pubDate>
		<dc:creator>angela englund, cmt</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Just Ask Yourself]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Evolving]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4423</guid>
		<description><![CDATA[It never hurts to look at your beliefs and question why you hold  them.  By asking “why” of your motives, thoughts and actions, you push, stretch and expand the capacity for the soul to express ItSelf.
WHY, WHY, WHY.  Ask “why” do I see things in this way?
Then ask a bigger question:
Are you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Longevity? Activity, Olive Oil and a Positive Mindset!</title>
		<link>http://www.seekingwholeness.com/diet-nutrition/longevity-activity-olive-oil-and-a-positive-mindset</link>
		<comments>http://www.seekingwholeness.com/diet-nutrition/longevity-activity-olive-oil-and-a-positive-mindset#comments</comments>
		<pubDate>Sat, 18 Sep 2010 23:47:05 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Diet / Nutrition]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4362</guid>
		<description><![CDATA[Mariam Amash, an  active inhabitant of an Arab Israeli village named Jisr a-Zarka, applied for a new Israeli identity card in 2008 and became popular because they found she could be 120 years of age!
The Guinness Book of Records currently lists 114-year-old Edna Parker of  Shelbyville, Ind., as holding the title of oldest [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Success Is Not The Destination!</title>
		<link>http://www.seekingwholeness.com/awareness/success-is-not-the-destination</link>
		<comments>http://www.seekingwholeness.com/awareness/success-is-not-the-destination#comments</comments>
		<pubDate>Wed, 28 Jul 2010 17:23:40 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Intellectual Wellness]]></category>
		<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4274</guid>
		<description><![CDATA[Ponder on this for a few minutes,
.
Success is not the destination, success is the journey.
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		</item>
		<item>
		<title>Why do People Think They and Others Were Born Evil Sinners?</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/why-do-people-think-they-and-others-were-born-evil-sinners</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/why-do-people-think-they-and-others-were-born-evil-sinners#comments</comments>
		<pubDate>Sat, 24 Jul 2010 03:48:28 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Just Ask Yourself]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Evolving]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Morals]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4267</guid>
		<description><![CDATA[Why do people think that they (and all other humans) are born as babies with sin, with this burden of sin, disobeying a god, with an imperfection, with evil? 
This notion is accepted in mainstream culture, just examine for a second where it came from, then ask yourself if you believe it.
I got news for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Have Another Drink. Why?</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/have-another-drink-why</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/have-another-drink-why#comments</comments>
		<pubDate>Sun, 11 Jul 2010 18:24:55 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Just Ask Yourself]]></category>
		<category><![CDATA[New Norms]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Social Wellness]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Morals]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4208</guid>
		<description><![CDATA[I constantly find myself seeing things differently than people I am with. Cultural norms that people accept as divine laws to live by amaze me every single day. I remember asking &#8220;but why&#8221; as far back as my memory goes. I probably asked &#8220;why&#8221; as a baby before I could even talk.
I&#8217;d see people do [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Today is the tomorrow you worried about yesterday</title>
		<link>http://www.seekingwholeness.com/awareness/today-is-the-tomorrow-you-worried-about-yesterday</link>
		<comments>http://www.seekingwholeness.com/awareness/today-is-the-tomorrow-you-worried-about-yesterday#comments</comments>
		<pubDate>Mon, 21 Jun 2010 17:15:58 +0000</pubDate>
		<dc:creator>Ethan Z</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=4184</guid>
		<description><![CDATA[Today is the tomorrow you worried about yesterday. Was is worth it?
By Mahatma Gandhi
Is it Worth it?
.
Hint: the answer is &#8220;No&#8221;
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The Meaning Of [...]]]></description>
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