Finding It Hard Living In The Moment?
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We often seek to accomplish things, reach places, complete tasks. We do this so often that we never ever notice it when we reach a goal, accomplish a task, or reach a destination.
Here’s a simple trick to help you live in the moment. Simple ask yourself “What’s my relationship now to this moment?”
This question enables me to appreciate what I have done, and where I stand. It helps me calm down, and relax as well. When I’m stressed without being consious of the stress this question takes my mind out of the loop and enhaces my conciousness.
Amazing how one question can change your experience, even if for a moment. Give it a try, ask yourself “What’s my relationship now to this moment?”
Once you’ve tried this, leave your feedback to let us all know what you thought.
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Thanks for the important reminder to stay in the moment, and for giving us a great question that we can ask ourselves when we are stuck in the past or worrying about the future. Life has always been much easier for me when I remember to stay in the present, and even though it seems difficult a times, it is certainly worth the effort.