Be Aware Be Alive
During your day, periodically bring your attention back to yourself. Bring your awareness from wherever it is, from the ether, from the computer, from other people; wrap it up and bring it all back in, as if you are calling the troops home. Call your energy and your attention from everywhere it’s at back into you. Regroup your thoughts, breath deeply, calm and be present inside yourself.
If you do this you will be aware, present & most importantly alive.
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Categories: Awareness, Be Here, Emotional Wellness Awareness, Emotional Wellness, Happiness, Norms, Relaxation, Spiritual Wellness
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