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	<title>Seeking and Finding Wholeness &#187; Ethan Z.</title>
	<atom:link href="http://www.seekingwholeness.com/author/ethan/feed" rel="self" type="application/rss+xml" />
	<link>http://www.seekingwholeness.com</link>
	<description>articles for self empowerment</description>
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		<title>Happy Birthday</title>
		<link>http://www.seekingwholeness.com/religions-atheism/happy-birthday</link>
		<comments>http://www.seekingwholeness.com/religions-atheism/happy-birthday#comments</comments>
		<pubDate>Thu, 24 Dec 2009 22:47:46 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Crazy World]]></category>
		<category><![CDATA[Religion / Atheism]]></category>
		<category><![CDATA[Ancient]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3436</guid>
		<description><![CDATA[Happy birthday to Jesus of Nazareth, Mithra of Persia, Attis of Phrygia, Horus, Osiris, Krishna,  Heracles, Dionysus, Tammuz, Adonis, Hermes, Bacchus, Prometheus and solar messiahs that were BORN on on December 25th
Happy Bday!
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		<wfw:commentRss>http://www.seekingwholeness.com/religions-atheism/happy-birthday/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Christmas, It&#8217;s The Time To Be Stress Free!</title>
		<link>http://www.seekingwholeness.com/religions-atheism/christmas-its-the-time-to-be-stress-free</link>
		<comments>http://www.seekingwholeness.com/religions-atheism/christmas-its-the-time-to-be-stress-free#comments</comments>
		<pubDate>Mon, 21 Dec 2009 16:25:23 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Environmentally Friendly]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Be Socially Responsible]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[New Norms]]></category>
		<category><![CDATA[Religion / Atheism]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Morals]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3410</guid>
		<description><![CDATA[It is sad how people experience stress during the holidays, but things don&#8217;t have to be this way!
The shopping, driving, mailing out greeting cards, going to the post office, budgeting, traveling and seeing relatives. Sounds familiar?
I want to tell you now, that you can change this. You do not have to be stressed. In fact, [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/religions-atheism/christmas-its-the-time-to-be-stress-free/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Signs of Life Found on The Moon</title>
		<link>http://www.seekingwholeness.com/science-technology/signs-of-life-found-on-the-moon</link>
		<comments>http://www.seekingwholeness.com/science-technology/signs-of-life-found-on-the-moon#comments</comments>
		<pubDate>Mon, 14 Dec 2009 18:27:43 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Astronomy]]></category>
		<category><![CDATA[Science / Technology]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3403</guid>
		<description><![CDATA[Bangalore: Scientists at the Indian Space Research Organisation (Isro) are on the brink of a path-breaking discovery. They may have found signs of life in some form or the other on the Moon.
They believe so because scientific instruments on India&#8217;s first unmanned lunar mission, Chandrayaan-1, picked up signatures of organic matter on parts of the [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/science-technology/signs-of-life-found-on-the-moon/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The USA Way &#8211; Spend More, Get Less Healthcare</title>
		<link>http://www.seekingwholeness.com/research-studies/the-usa-way-spend-more-get-less-healthcare</link>
		<comments>http://www.seekingwholeness.com/research-studies/the-usa-way-spend-more-get-less-healthcare#comments</comments>
		<pubDate>Mon, 14 Dec 2009 04:02:25 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Crazy World]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Social Wellness]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3399</guid>
		<description><![CDATA[A series of news stories were published based upon a report by the Organization for Economic Cooperation and Development, (OECD), that showed that the United States spent the most on healthcare, yet was not doing well when compared to other wealthy nations in several key areas of health measurements.
The Organization for Economic Cooperation and Development [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/research-studies/the-usa-way-spend-more-get-less-healthcare/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Cutest Kitten</title>
		<link>http://www.seekingwholeness.com/wisdom/inspirational/the-cutest-kitten</link>
		<comments>http://www.seekingwholeness.com/wisdom/inspirational/the-cutest-kitten#comments</comments>
		<pubDate>Thu, 03 Dec 2009 22:07:27 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Just for Fun]]></category>
		<category><![CDATA[For Fun]]></category>
		<category><![CDATA[Happiness]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3397</guid>
		<description><![CDATA[This is amazing.
Enjoy

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be Aware Be Alive</title>
		<link>http://www.seekingwholeness.com/awareness/be-aware-be-alive</link>
		<comments>http://www.seekingwholeness.com/awareness/be-aware-be-alive#comments</comments>
		<pubDate>Wed, 02 Dec 2009 03:39:27 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Here]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Spiritual Wellness]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3370</guid>
		<description><![CDATA[During your day, periodically bring your attention back to yourself. Bring your awareness from wherever it is, from the ether, from the computer, from other people; wrap it up and bring it all back in, as if you are calling the troops home. Call your energy and your attention from everywhere it&#8217;s at back into [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/awareness/be-aware-be-alive/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Dream Is The Gift Of Your Own Soul</title>
		<link>http://www.seekingwholeness.com/wisdom/inspirational/your-dream-is-the-gift-of-your-own-soul</link>
		<comments>http://www.seekingwholeness.com/wisdom/inspirational/your-dream-is-the-gift-of-your-own-soul#comments</comments>
		<pubDate>Mon, 23 Nov 2009 03:06:42 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3384</guid>
		<description><![CDATA[Your dream is the gift of your own soul.
But if its promise is to be fulfilled,
You must turn your eyes from the world of men
and dare to fly among the stars.
~ Robert Sexton
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great thinkers and artists who are/were Atheist, Pantheist or Agnostic</title>
		<link>http://www.seekingwholeness.com/religions-atheism/great-thinkers-and-artists-who-arewere-atheist-pantheist-or-agnostic</link>
		<comments>http://www.seekingwholeness.com/religions-atheism/great-thinkers-and-artists-who-arewere-atheist-pantheist-or-agnostic#comments</comments>
		<pubDate>Thu, 19 Nov 2009 03:15:43 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Best of]]></category>
		<category><![CDATA[Religion / Atheism]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3379</guid>
		<description><![CDATA[Gore Vidal, Stephen Fry, Albert Einstein, H P Lovecraft, Peter Singer, Susan B Anthony, Janeane Garofalo, Penn and Teller, Shirley Manson, Ian Mckellon, Ayn Rand, Diane Keaton, Brian Eno, Mark Twain, Isaac Asimov, Richard Dawkins, Harvey Fierstein, Gloria Steinem, Rachel Griffiths, Douglas Adams, Germaine Greer, Charles Dar More..win, Daniel Dennet, Armistead Maupin, John Malkovich, Katherine [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/religions-atheism/great-thinkers-and-artists-who-arewere-atheist-pantheist-or-agnostic/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What Do I Need?</title>
		<link>http://www.seekingwholeness.com/wisdom/reflections/what-do-i-need</link>
		<comments>http://www.seekingwholeness.com/wisdom/reflections/what-do-i-need#comments</comments>
		<pubDate>Tue, 17 Nov 2009 15:47:34 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Be Here]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Just Ask Yourself]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Migraines]]></category>
		<category><![CDATA[Norms]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3372</guid>
		<description><![CDATA[Ask yourself what do you need right now:
Do you need to breath deeply?
Do you need close your eyes?
Do you need to drink water?
Do you need to eat?
Do you need stretch?
Do you need to use the bathroom?
Do you need to relax and take a break?
Do you need to plan something?
Do you need to stop?
Do you need [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wisdom/reflections/what-do-i-need/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Optical Illusion Helps Evaluate Vision</title>
		<link>http://www.seekingwholeness.com/vision-eyesight/optical-illusion-helps-evaluate-vision</link>
		<comments>http://www.seekingwholeness.com/vision-eyesight/optical-illusion-helps-evaluate-vision#comments</comments>
		<pubDate>Mon, 16 Nov 2009 17:27:52 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Vision / EyeSight]]></category>
		<category><![CDATA[Natural Vision]]></category>
		<category><![CDATA[Vision Therapy]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3360</guid>
		<description><![CDATA[



Optical Illusion can help you evaluate your vision habits. One example:


Although the image above appears to be moving, it is static &#8230;
&#8230; your brain is doing the moving!
It&#8217;s a healthy sign when you see the movement
Seeing the circles move means your eyes are relaxed and happily moving as well.
The exact area where you are looking [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/vision-eyesight/optical-illusion-helps-evaluate-vision/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winona LaDuke – Added to Seeking Wholeness&#8217;s &#8220;Best Of&#8221;</title>
		<link>http://www.seekingwholeness.com/wellness/environmental/winona-laduke-%e2%80%93-added-to-seeking-wholenesss-best-of</link>
		<comments>http://www.seekingwholeness.com/wellness/environmental/winona-laduke-%e2%80%93-added-to-seeking-wholenesss-best-of#comments</comments>
		<pubDate>Sun, 15 Nov 2009 14:34:02 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Anthropology]]></category>
		<category><![CDATA[Be Environmentally Friendly]]></category>
		<category><![CDATA[Be Socially Responsible]]></category>
		<category><![CDATA[Best of]]></category>
		<category><![CDATA[Environmental Wellness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Social Wellness]]></category>
		<category><![CDATA[Ancient]]></category>
		<category><![CDATA[Native American]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3342</guid>
		<description><![CDATA[Winona LaDuke, is an Anishinaabeg (Ojibwe) enrolled member of the Mississippi Band of Anishinaabeg and is the mother of three children. Winona is the Program Director of Honor the Earth and Founding Director of White Earth Land Recovery Project.
Leading Honor the Earth she provides vision and leadership for the organization’s Regranting Program and its Strategic [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nothing in the world can take the place of Persistence</title>
		<link>http://www.seekingwholeness.com/wellness/intellectual/nothing-in-the-world-can-take-the-place-of-persistence</link>
		<comments>http://www.seekingwholeness.com/wellness/intellectual/nothing-in-the-world-can-take-the-place-of-persistence#comments</comments>
		<pubDate>Mon, 02 Nov 2009 23:02:05 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Brain Power / Memory]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Intellectual Wellness]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3340</guid>
		<description><![CDATA[Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan &#8216;Press On&#8217; has solved and always [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baking Soda, What a Precious Salt</title>
		<link>http://www.seekingwholeness.com/wellness/physical/baking-soda-what-a-precious-salt</link>
		<comments>http://www.seekingwholeness.com/wellness/physical/baking-soda-what-a-precious-salt#comments</comments>
		<pubDate>Wed, 28 Oct 2009 03:14:10 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Best of]]></category>
		<category><![CDATA[Chemistry]]></category>
		<category><![CDATA[Cleaning / Hygiene]]></category>
		<category><![CDATA[Dental Health]]></category>
		<category><![CDATA[Diet / Nutrition]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Dental]]></category>
		<category><![CDATA[Don't Buy]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Save Money]]></category>
		<category><![CDATA[Toxins]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Water]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3328</guid>
		<description><![CDATA[I just wanted to write a quick post and say &#8220;Baking Soda, What a Precious Salt!&#8221;  Baking soda can be used for so many things, from cooking to deodorizing,  it makes a good tooth paste, has anti fungal effects and can be used to wash hair and quickly eliminate dandruff. What a useful precious salt!
Do [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wellness/physical/baking-soda-what-a-precious-salt/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Castor Oil, A Forgotten Medicine?</title>
		<link>http://www.seekingwholeness.com/wellness/physical/castor-oil-a-forgotten-medicine</link>
		<comments>http://www.seekingwholeness.com/wellness/physical/castor-oil-a-forgotten-medicine#comments</comments>
		<pubDate>Sun, 25 Oct 2009 23:47:15 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[Diet / Nutrition]]></category>
		<category><![CDATA[New Norms]]></category>
		<category><![CDATA[Physical Wellness]]></category>
		<category><![CDATA[Toxins]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3324</guid>
		<description><![CDATA[I remember hearing my  grandmother talk about how castor oil was used in the old days, especially when children got sick, had stomach aches or pretty much any ailment.  I know my aunts and mother hated the taste of this Oil. They would reluctantly drink some, braving the discussing taste. But, the logic was, [...]]]></description>
		<wfw:commentRss>http://www.seekingwholeness.com/wellness/physical/castor-oil-a-forgotten-medicine/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>He Who Fears He Will Suffer, Already &#8230;</title>
		<link>http://www.seekingwholeness.com/wellness/emotional/he-who-fears-he-will-suffer-already</link>
		<comments>http://www.seekingwholeness.com/wellness/emotional/he-who-fears-he-will-suffer-already#comments</comments>
		<pubDate>Thu, 15 Oct 2009 02:43:16 +0000</pubDate>
		<dc:creator>Ethan Z.</dc:creator>
				<category><![CDATA[Be Happy]]></category>
		<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Spiritual Wellness]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://www.seekingwholeness.com/?p=3320</guid>
		<description><![CDATA[He who fears he will suffer, already suffers from his fear
Michel de Montaigne
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		<slash:comments>1</slash:comments>
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