Welcome! This website hosts articles relating to spirituality, physical health, emotional health, social wellness, environmental wellness, healing, being, enjoying and exploring higher meanings of life and better living. What these articles do is offer empowering knowledge; the articles' authors understand that knowledge is power, they give their knowledge freely and with good intentions here to give you the power and tools to heal yourself and better enjoy this life. Our sincere hope is for you to realize that peace, bliss and being are easy to attain, because you are both whole and holy, this moment. Take a guided tour here.

Find the most recent articles below:

Whole Body Hyperthermia at CANCER is curable NOW with Dr. Henning Saupe Kassel Arcadia Clinic

November 7th, 2015

Recently as I was researching Saunas I came across the use of IR Saunas for cancer treatment.. It’s known as HyperThermia treatment.. Here’s an interesting video from Germany on full body IR Hyperthermia.


“Learn how to reverse and heal cancer with Dr. Henning Saupe and Marcus Freudenmann”


Color Therapy, Physical Wellness, Research, Resources , , , , ,

Your Vision Will Become Clear When.. Wake Up to the Dream

November 6th, 2015

I would like to suggest that you add these 3 words to the end of this quote: “in the dream”.

Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.

~ Carl Jung

Your Vision WIll become Clear, see clearly, EZ Mindbodyhealing, minnesota holistic  healing guided imagery

Awareness, Be Here, Inspirational, Quotes , , , , , ,

What is dreadful is your reaction and inner resistance

March 27th, 2015


The ego cannot distinguish between a situation and its interpretation of and reaction to that situation. You might say, “What a dreadful day,” without realizing that the cold, the wind, and the rain or whatever condition you react to are not dreadful. They are as they are. What is dreadful is your reaction, your inner resistance to it, and the emotion that is created by that resistance. In Shakespeare’s words “There is nothing either good or bad, but thinking makes it so.” What is more, suffering or negativity is often misperceived by the ego as pleasure because up to a point the ego strengthens itself through it.


Awareness, Be Happy, Be Here, Emotional Wellness, Psychology, Quotes, Spiritual Wellness, Success , , ,

Dreaming of perfection vs. Failing into perfection

March 7th, 2015

Many people rather dream of a certain future than risk taking actions to make it real.

When you “dream”, you are in a safe zone, you can’t fail, and your dream can be perfect.

If you take action you might fail, your dream might change, or it might be less perfect than you had imagined.

Some people rather live a perfect dream than face reality, but without trying they never get to move forward.

Failure is defined by you; one only fails when they stop trying, thus not trying at all is also failure.

Rather than failing while living a perfect dream, work to make your dreams become real, once it is real it becomes perfect.

Emotional Wellness, Inspirational, Reflections, Spiritual Wellness, Success , , ,

Quotes from New Earth: On Forgiveness, Resentment & Grievances

December 18th, 2014

Below you find quotes extracted from Tolle’s book New Earth concerning the topics of: Resentment, grievances and forgiveness ..  Other concepts mentioned below include: The negativeness of indignation, being offended, complaining, bitterness, the ego, labeling, unconsciousness, finding faults, others, anger, hurt, enemies, superiority, upset, painbodies … Followed by how to Forgive.


Concepts and lines have been extracted, rearranged, and important words highlighted.  Some things were rephrased, others were pasted “as is” .. When things are pasted un-modified, “as is”, they will not have quotation marks.  I take “no” credit for any of this, these are all Tolle’s concepts.



Resentment is the emotion that goes with:
1- complaining and
2- the mental labeling of people
These add energy into and feed the ego.


Resentment may also be accompanied by stronger emotions such as:
1- anger or
2- some other form of upset.
This charges the resentment energetically more.

Resentment means:
To feel bitter, indignant, aggrieved, or offended.


You might resent:
Labels you apply to other people, such as other people’s greed, dishonesty, lack of integrity, or actions such as: what they are doing, did, did not do, said, have not said.


Read more…

Awareness, Best of, Inspirational, Psychology, Quotes , , , , , , , , , , , , , , ,

Everyone is a Child?

December 8th, 2014


 Most human beings cease to develop at around the age of ten or twelve. The average seventy year-old is often a ten year-old with sixty years time-in-grade. Our societies are of, by, and for Human Children, which explains the self-perpetuating nature of this ghoulish malady, as well as most of the silliness we see in the world.

- Jed in Spiritual Warfare

Who are you?

Be The Change, Psychology, Reflections , , ,

Quotes from New Earth: Part 1 – On Success, Abundance, Work and Money

December 7th, 2014


Below you will find a compilation (part 1) of what Eckhart Tolle says in his book New Earth on the issues of success, abundance, work and money…  Other words of interest are: Energy, flow, “not enough”, and who you “really are”, and surrender.  Some parts have been highlighted for you. 

Please note, I am no guru or teacher.  I’m only presenting quotes that I liked (more or less) and ones that seemed to summarize Tolle’s point of view.  The paragraphs below span the entire book, and are not in any particular order, beyond what I felt was appropriate. 


To start you off, let’s look at the quote about ego:


It [the ego] consists of thought and emotion, of a bundle of memories you identify with as “me and my story,” of habitual roles you play without knowing it, of collective identifications such as nationality, religion, race, social class, or political allegiance. It also contains personal identifications, not only with possessions, but also with opinions, external appearance, longstanding resentments, or concepts of yourself as better than or not as good as others, as a success or failure


Now, we are ready for the rest of the quotes:


The ego’s unconscious core feeling of “not enough” causes it to react to someone else’s success as if that success had taken something away from “me.” It doesn’t know that your resentment of another person’s success curtails your own chances of success. In order to attract success, you need to welcome it wherever you see it.


How to be at peace now? By making peace with the present moment. The present moment is the field on which he game of life happens. It cannot happen anywhere else. Once you have made peace with the present moment, see what happens, what you can do or choose to do, or rather what life does through you. There are three words that convey the secret of the art of living, the secret of all success and happiness: One With Life. Being one with life is bieng one with Now. You then realize that you don’t live your life, but life lives you. Life is the dancer, and you are the dance.


Who you think you are is also intimately connected with how you see yourself treated by others. Many people complain that others do not treat them well enough. “I don’t get any respect, attention, recognition, acknowledgment,” they say. “I’m being taken for granted.” When people are kind, they suspect hidden motives. “Others want to manipulate me, take advantage of me. Nobody loves me.”


Read more…

Awareness, Be Here, Be The Change, Occupational / Vocational Wellness, Quotes , , , , , , , , ,

Negating your Self and Becoming Who You Are

December 6th, 2014

Negating your “self”, i.e. your “ego“,

is a process of destroying.

This is a part of what is called an awakening from a dream-state.

This can be seen as a 3-step process of


killing then,




The process of awakening looks like it’s about destroying ego, but that’s not really accurate. You never completely rid yourself of ego–the false self–as long as you’re alive, and it’s not important that you do. What matters is the emotional tethers that anchor us to the dreamstate; that hold us in place and make us feel that we’re a part of something real. We send out energetic tendrils from the nexus of ego like roots to attach ourselves to the dreamstate, and to detach from it we must sever them. The energy of an emotion is our lifeforce, and the amount of lifeforce determines the power of the emotion. Withdraw energy from an emotion and what’s left? A sterile thought. A husk. In this sense, freeing ourselves from attachment is indeed the process of awakening, but such attachments aren’t what we have, they’re what we are.

~ Jed McKenna, Spiritually Incorrect Enlightenment p.193

Disclaimer: this process is not for everyone, it will change you.


Read more…

Awareness, Best of, Just Ask Yourself, Meditation, Quotes, Religion / Atheism, Spiritual Wellness , , , , , ,

Blessed are the Meek & the Kingdom of God is in Your Midst

December 4th, 2014

A quote from New Earth by Eckhart Tolle:

Nothing is going to make us free because only the present moment can make us free. That realization is the awakening. Awakening as a future event has no meaning because awakening is the realization of Presence. So the new heaven, the awakened consciousness, is not a future state to be achieved. A new heaven and a new earth are arising within you at this moment, and if they are not arising at this moment, they are no more than a thought in your head and therefore not arising at all.

What did Jesus tell his disciples? “Heaven is right here in the midst of you.” In the Sermon on the Mount, Jesus makes a prediction that to this day few people have understood. He says, “Blessed are the meek, for they shall inherit the earth.”

In modern versions of the Bible, “meek” is translated as humble. Who are the meek or the humble, and what does it mean that they shall inherit the earth? The meek are the egoless. They are those who have awakened to their essential true nature as consciousness and recognize that essence in all
“others,” all life­forms. They live in the surrendered state and so feel their oneness with the whole and the Source. They embody the awakened
consciousness that is changing all aspects of life on our planet, including nature, because life on earth is inseparable from the human consciousness
that perceives and interacts with it. That is the sense in which the meek will inherit the earth.
- Tolle, @ the end of “the New Earth” book



Awareness, Be Here, Best of, Quotes, Religion / Atheism, Spiritual Wellness , , , , , ,

Be the Valley

November 30th, 2014

Through becoming less (in the ego‘s perception), you in fact undergo an expansion and make room for Being to come forward. True power, who you are beyond form, can then shine through the apparently weakened form. this is what Jesus means when he says, “Deny yourself” or “Turn the other cheek.” This does not mean, of course, that you invite abuse or turn yourself into a victim of unconscious people. …..


If you are content with being nobody in particular, content not to stand out, you align yourself with the power of the universe. What looks like weakness to the ego is in fact the only true strength. This spiritual truth is diametrically opposed to the values of our contemporary culture and the way it conditions people to behave. Instead of trying to be the mountain, teaches the ancient Tao Te Ching, “Be the valley of the universe.” In this way, you are restored to wholeness and so “All things will come to you.”

Similarly, Jesus, in one of his parables, teaches that “When you are invited, go and sit in the lowest place so that when your host comes, he may say to you, friend, move up higher. Then you will be honored in the presence of all who sit at table with you. For everyone who exalts himself will be humbled, and he who humbles himself will be exalted.”

- Tolle, New Earth

Awareness, Be Happy, Be Here, Best of, New Norms, Quotes, Reflections, Religion / Atheism, Spiritual Wellness , , , , , , , ,

Consciousness Created your Brain

November 15th, 2014

In many of the oldest spiritual knowledge, and occult knowledge, it is understood that Consciousness (god, atman, brahman, spirit, omniverse, soul, the consciousness that observes itself, the unchanging eternal) is the force or energy which is behind all of the physical creation.  Some say that this physical world itself is a mere , like a holographic universe and physics now is catching up.


The brain does not create consciousness, but consciousness created the brain, the most complex physical form on earth, for its expression. When the brain gets damaged, it does not mean you lose consciousness. It means consciousness can no longer use that form to enter this dimension. You cannot lose consciousness because it is, in essence, who you are. You can only lose something that you have, but you cannot lose something that you are.

~ Eckhart Tolle, New Earth


Human brain and all physical matter is created by and within consciousness ezmbh mindbody healing

Awareness, Best of, Brain Power / Memory, Definitions, Quotes, Religion / Atheism, Science / Technology , , , , , , , , ,

Inner Purpose, Outer Purpose and Stress

November 10th, 2014

Watch out for the “ego“.

If you ignore your inner purpose, no matter what you do, even if it looks spiritual, the ego will creep into how you do it, and so the means will corrupt the end. – Tolle, New Earth

Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary. – Tolle, New Earth


Be Here, Quotes, Spiritual Wellness , , , , , , ,

Unhappy is Not Who You Are

October 28th, 2014

Want more happiness?  who doesn’t?

“If there is unhappiness in you, first you need to acknowledge that it is there. But don’t say, “I’m unhappy.” Unhappiness has nothing to do with who you are. Say: “There is unhappiness in me.” Then investigate it. A situation you find yourself in may have something to do with it. Action may be required to change the situation or remove yourself from it. If there is nothing you can do, face what is and say, “Well, right now, this is how it is. I can either accept it, or make myself miserable.”

The primary cause of unhappiness is never the situation but your thoughts about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral, which always is as it is.

There is the situation or the fact, and here are my thoughts about it. Instead of making up stories, stay with the facts. For example, “I am ruined” is a story. It limits you and prevents you from taking effective action. “I have fifty cents left in my bank account” is a fact. Facing facts is always empowering. Be aware that what you think, to a large extent, creates the emotions that you feel. See the link between your thinking and your emotions.

Rather than being your thoughts and emotions, be the awareness behind them.

So, who doesn’t want more happiness?  Look at the ego

Awareness, Be Happy, Emotional Wellness, Quotes , ,

There is Only the Now. Now is Confused With the Content of Now

October 12th, 2014

There is only the now:

“the present moment is confused with what happens, confused with content. The space of Now is confused with what happens in that space. The confusion of the present moment with content gives rise not only to the illusion of , but also to the illusion of ego. “

There are a few

interesting videos,

including full-length documentaries,

on youtube on the topic of being an , in our heads, mental construct, not a constant truth

(click here for youtube search results)

Be Here, Be The Change, Quotes, Spiritual Wellness , , , , , ,

The Finger Pointing at the Moon, is “Not” the Moon.

October 4th, 2014

“The finger pointing at the moon is not the moon”


Thought, language, words, and religious teachings, can at best point to the Truth, but they are never “the” truth. Truth is who you are. Truth can only be experienced. Truth is I Am, i.e. Consciousness.

You are Consciousness. Become aware of

your own


Awareness, Be Here, Be The Change, Best of, Intellectual Wellness, Psychology , , , ,

Make Sense of Life: We are All Mad!

October 1st, 2014

When we remember we are all mad, the mysteries disappear and life stands explained.

- Mark Twain

Be The Change, Just Ask Yourself, Quotes, Spiritual Wellness, Success , , ,

There is Only the Now. Time is an Illusion

February 4th, 2014

“everything is happening now. All that ever has been or will be is now, outside of time, which is a [an egoic] mental construct.” – Tolle in New Earth

.   .   .   .   .   .

.  .  .

.  .


There are a few

interesting videos,

including full-length documentaries,

on youtube on the topic of being an , in our heads, mental construct, not a constant truth

(click here for youtube search results)

Astronomy, Awareness, Be Here, Best of, Meditation, New Norms, Quotes , , , , , , , , , , , ,

How Earthworms, The Animals that Save Our Planet

January 6th, 2014

EarthWorms are Nature’s defenders

Worms=Wonderful Organisms Remedy My Soil!

3000+ species of them

TEDxJohannesburg – Hennie Eksteen – 11/15/09

Hennie Eksteen’s amazed us with “How Earthworms Save the World”.
Most people know about the importance of earthworms for soil fertility but how many know about their more important role as soil de-contaminators? Hennie explained how earthworms can be used in organic waste management, water purification and reclaiming land after mining and oil spills.
About TEDx, x=independently organize event
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience.
At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x=independently organized TED event.
The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.*
(*Subject to certain rules and regulations)

Be Environmentally Friendly, Best of, Biology, New Norms, Waste Elimination , ,

Dan Haley On Brown’s Gas Additional Properties

January 6th, 2014

HHO, Hydroxy or Brown’s gas can insinuate Uranium and neutralize the radiation!!


“Former state assemblyman Dan Haley from New York describes what he witnessed. Date of lecture unknown, estimated mid 90′s. Assemblyman Haley was Chairman of the Legislatures Joint Commission on Energy and launched a campaign against nuclear power and for renewable energy”


“It reacts with materials put in front of it in a way appropriate to the material”


“Dan Haley speaking on behalf of Prof. Yull Brown. Believes in implosion over explosion, uses electrity, water, vacuum I believe. I believe it to be one form of holy fire mentioned in the bible. Brown’s gas welding will give you an idea to what it can do. Radiative metal destruction works real well”



Fire , ,

Brown’s Gas News Broadcast

January 6th, 2014

TR Knudtson

January 6th, 2014
Below is a quote from the “The Fukushima Cleanup Effort” Facebook group, not written by me. You can find it here https://www.facebook.com/groups/391748190893768/:

Quote 1:

Credit where credit is due…Knute taught Yule Brown much of what Brown knew about Hydroxy.


Knute rediscovered what the ancients knew about water. In 1967 by stumbling upon it, while making a Bowie knife for a project, while making his own steel. Since he rediscovered it, he got to name it. He first called it Rainbow Fuel, then later Hydroxy.


Yule Brown

Watch Knute talk here:



Quote 2:


The “P-7″ are the Prometheus 7: “A Team of tireless explorers. A team of honest, truth seeking men from several walks of life .

Their hearts were set on discovering the underlying nature of Water. Not just water as a liquid, or as a refreshing, replenishing, life giving substance.

Their discoveries were of an even more profound nature. For they had found inroads to the very power of our Sun’s heat, they had found the very essence of the hidden fire and electricity that water contains within itself.

They knew of Michael Faraday’s research into electrochemistry and electrolysis. That knowledge had led them to their consequent adaptations which as you will soon see – gave us, humanity, a clean, an efficient, and an abundant future.

They casually called themselves “The Prometheus Seven.”

They faced many forms of prejudice from others, and many obstacles while determining as much of this as yet, largely unexplored kingdom.

Their names were:

Professor Yull Brown – Hydroxy
TR Knudtson – Hydroxy, Rainbow Fuels 1967, development of the Hydroxy steel making process using electrolysis with power sourced from PV solar cells at 12 volts
John Bockris – Electrochemistry
Christopher Bird – Secret Life of Plants
Dr. James Smith – Pyrotechnics
Stanley Meyer – Water Powered Vehicles
William A. Rhoads – Oxy Hydrogen machine, using electrolysis for jewelry crafting and glass working.

Of those Seven men, today only one remains alive.

Read more…

Be Environmentally Friendly, Best of, New Norms ,

Hydroxy gas, HHO, Brown’s Gas, Cold Flame, Hydrogen Flame, Fusion, Burning Water YouTube Playlist

January 6th, 2014

Hydroxy gas, HHO, Brown’s Gas, Cold Flame, Hydrogen flame, Fusion, Burning water,, clean fuel


Learn about these by watching these youtube videos – the play list is a work in progress




Awareness, Best of, Definitions, Fire, New Norms, Science / Technology , , , , ,

EarthWorms, Humans Best Allies – YouTube Playlist

January 6th, 2014

Making Water from the Air – YouTube Playlist

January 6th, 2014

Sun Gazing Log – Day 8

July 21st, 2013

Date: 7/21/2013 Sunday

Time:  8:20pm PM approx

Location: lake of the isles

Barefoot: yes, sitting

Experience: About 5 minutes of low sunset sungazing. 


Thoughts: Humans love sunsets by instinct

Photos: pending.

About Me / Blog, Sun Gazing

Sun Gazing Log – Day 7

July 21st, 2013

Date: 7/20/2013

Time:  8:20pm AM

Location: lake minnetonka

Barefoot: no


Sun gazed for 2 minute from inside my car by a lake. couldnt find a good area to get out. During the day i did sunning for 2-3 minutes at about noon.


About Me / Blog, Sun Gazing ,

Sun Gazing Log – Day6

July 19th, 2013

Date: 7/19/2013

Time:  8:20pm AM

Location: by a large lake

Barefoot: on beach


Sun gazed for 1 minute about 2 times, then sun gazed for 2-4 minutes as the sun was lower. Very enjoyable. afterwards i was energetic, walked straight and felt strong.. might be placebo or just the relaxation, or might be the sun gazing.

Thoughts :

I want to come back here and sun gaze at sun set for the last 20 minutes of the day, sometime this weekend maybe tomorrow.

About Me / Blog, Sun Gazing ,

Sun Gazing Log – Day 5

July 18th, 2013

Date: 7/18/2013

Time:  6:10 AM and 8:20pm

Location: trail

Barefoot: on gravel trail


Sun gazed for 1 minute through some trees the sun was blocked by a few tree leafs.. walked to another spot on the trail and the sun there was stronger (also 5 minutes had passed) and sun gazed for a minute. It was enjoyable and relaxing, almost meditative experience but if meditative it equaled many minutes of meditation (the level of relaxation and deepness and serenity that is)

In the PM gazed for 1 minute twice. also drove to many places at sun set looking for good spots with very little luck, the tree line everywhere covered the horizon and the last 10degrees of the sky if not more.

Nice and relaxing experience.

Thoughts :

1- I should be a UV index detector / UV meter and test the UV at various times of day especially when I do sun gazing to verify that there is 0 UV at these times, or not.

2- I did sunning in the past and do it on and off, I did that to improve my vision.. But my thoughts now are that Sunning is very similar to sun gazing. I look at the sun with closed lids, but I still feel the warmth and the light Sometimes turns into red (passing through the lids) but other times is white and i can even see sun itself despite closed lids. further, colors became clearer and i started to experience serenity and a deeper awareness of reality around that time (difficult to put in words) similar to that caused by sun gazing. So, sun gazing is similar to sunning.

3- If the sun is low enough i can gaze for a long time and will do so the next time, if i have enough privacy on the trail.  I think I dont need to work up 10 seconds at a time unless the sun is a bit higher and brighter so whenever it is low i can gaze longer periods and reduce the amount when the sun is higher.





About Me / Blog, Sun Gazing , ,

Sun Gazing Log – Day 4

July 18th, 2013

Date: 7/17/2013

Time:  8:20 PM

Location: trail

Barefoot: on gravel trail


Could not sun gaze in the AM as I had to go to work early.  I felt like i craved it, i was looking forward to the evening. By 4 PM i had low energy,  Yesterday the 16th I was very energetic at 4PM, I am however usually very tired at that time of the day, despite sleeping a few hours and waking up tired, I was uplifted and energetic and energetic yet relaxed and calm, at 4 PM, and that was very unusual for me. might have been the sun, diet or placebo.

In the PM there were clouds, the sun was illuminating  them. I had no direct sight of the sun, so i gazed at the illuminated clouds for a few minutes.


Thoughts : If the sun is low enough i can gaze for a long time and will do so the next time, if i have enough privacy on the trail.  I think I dont need to work up 10 seconds at a time unless the sun is a bit higher and brighter so whenever it is low i can gaze longer periods and reduce the amount when the sun is higher.


one photo will be posted later

About Me / Blog, Sun Gazing

Sun Gazing Log – Day 3

July 16th, 2013

Date: 7/16/2013

Time: 6:20 AM, 8:20 PM

Location: AM: paved parking lot by a baseball field, PMtrail

Barefoot: on paved parking lot


Sungazed about 25-30 seconds in the AM. First 10 seconds were a little uncomfortable and i had to blink frequently. Last 10 seconds were much better and i felt like sungazing for a longer period but didnt.  At first I was looking around the sun perimeter not directly at the sun. Also had to remind myself not to strain my eyes or stare at the sun but rather gaze at it.

In the PM between 8:20 to 8:35 when sun got covered by trees (sunset 8:56 PM)

Here’s what I did:

Sunning for 15-20 seconds
30 seconds sun gazing
rest a couple seconds
30 seconds sungazing
rest 5 mins
sunning for 20 seconds
1 minute sun gazing
rest 1 minute
1 minutes sun gazing

Thoughts in the PM: The sun disk looks beautiful especially when its more red, easy to look at when its low the lower the easier i could gaze for a half hour or until the sun is set if the trees didnt block the sunset.

After work I scouted 10 locations, at 8PM I drove to the 5 best ones and none of them worked went back to the trail. In minnesota it is not easy to find the horizon trees usualy cover the last 10 degrees of the sky and more.

I printed out a schedule showing a 10 minute progress by day, mapping out day number and how many seconds or minutes one would do on such a day. sungazing for 1 minute corresponds to day 6. Plan is: If the sun is in its last 30 minutes even 45 minutes I can gaze long, but if it’s a bit higher then it is more bright and I stick to the original second count for that day number.  On day 30 one could gaze for 5 minutes, on day 60 for 10 minutes and so on.

Photos (click photo to see full size):

in the AM

Sunrise from a parking lot by a baseball field

in the PM

Evening sunset from a trail 8:20PM

Read more…

About Me / Blog, Sun Gazing , ,